23/05/2026
✨ Kangatraining Longford ✨
Looking for a fun way to move, rebuild strength, and bond with your baby? 💕
Kangatraining is a postnatal fitness class designed especially for mums, where your baby comes too — safely snuggled in a sling or carrier while you exercise! 👶
Our classes include:
💪 Core & pelvic floor recovery
🎶 Dance-based fitness
🧘 Strength, mobility & gentle cardio
🤱 Bonding time with baby
☕ Connection with other local mums
Suitable from:
✔️ 6 weeks post vaginal birth
✔️ 12 weeks post C-section
(with medical clearance)
No fitness experience needed — just come as you are! 💛
📩 DM for details or text 085 123 1024
📸 Instagram:
