AMPT Fitness

11/12/2025

🔥 The New Year Reset Programme

2026 is YOUR year!

If you’re tired of starting over every January… start DIFFERENT this January.

Imagine stepping into February already fitter, leaner and proud of yourself 👀

That’s what 6 weeks with the right plan + support can do.

My 6-Week Online Fat Loss Programme gives you structure, accountability and real results — without starving, burning out, or guessing.

I’m opening 15 spots for my January 2026 Fat Loss Programme.

Ready for a fresh start?
DM for more details

26/08/2025

Mindset is a massive thing in life . No matter what we do it's our mind that gets us to where we want to be. If we are in a negative mindset it's harder to reach those goals.
Same goes for nutrition and exercise .
Get comfortable being uncomfortable.
Set realistic goals long and short term.
Habit changing and habit stacking are easier than going cold turkey.
Believe in yourself. When things get tough tell yourself you can do it!
Believe in yourself and you can achieve anything. Everything is possible.

22/08/2025

Creatine for menopausal women.... Thoughts?

https://www.facebook.com/share/v/1CYCsjZojB/

15/08/2025

Client progress:

Gareth has been receiving online coaching on and off for 12 months and during this time has gotten super results.

Being tall and lean he had previously struggled to pack on muscle while staying lean and with the proper tools and guidance he was able to achieve his goals.

Gareth has been disciplined and listened to everything throughout, even when he was not seeing the results quickly. Patience and consistency is key.

Here's what Gareth had to say:

"" I was really struggling to reach my fitness goals before working with Ant, but his knowledge and guidance completely turned things around for me! He's motivating, professional, and knows how to get results. I can't recommend him enough. "

Well done

DM if you need a kick in the ass! hahaha 🤣

11/08/2025

Do you suffer from muscle cramps?

Usually this is a sign of dehydration , so if water isn't fixing the issue , your body is lacking in certain vitamins and minerals.

Here are a few foods to pack into your diet if you are struggling:

1. Sweet potato 🥔. As well as being tasty and a handy way to get carbs in, it's full of calcium and magnesium which helps relax the muscles when fatigued.

2. Eat more greens. Broccoli 🥦 spinach and asparagus are great. Adding these instead of other veggies will add more calcium and magnesium also. The leader the better!

3. Orange juice / oranges/ bananas. Full of potassium and also contribute to heart health

4. Watermelon 🍉. So juicy and thirsty quenching is perfect for rehydration of the muscles.

5. Avocado 🥑 is full of potassium. Potassium is an essential mineral and electrolyte that not only helps with spasms but regulates fluid and is also great for reducing blood pressure.

6. Tomatoes 🍅. Again packed with potassium. Slide into your salad or sandwich for extra taste.

7. Milk. Full of protein, calcium which helps with muscle tissue repair.

8. Nuts & seeds . Another great source of magnesium which helps relax the muscles and the brain.

DM us for nutrition or online fitness coaching.

05/08/2025

Love it or hate it Spinach is a top dog when it comes to nutritional benefits.

In just 100g it gives us 23 calories, 2.2g fibre and 2.9g protein.

It also has high doses of Vit k, A, magnesium, iron, folate and lots more...

This means that not only does it suit your macros but it also benefits your overall health reducing blood pressure, increasing bone strength and improving your immune system and metabolism.

No matter what your goal, spinach is a great way of helping hit macros and getting loads of vitamins and minerals ( micros) into your system!

02/06/2025

No gym? No problem.
Here's a quick 20 minute bodyweight workout that can be done at home and on the spot!!!

No pull up bar? Just begin on pushups.

Enjoy the bank Holiday!!

29/05/2025

Haven't posted in a while but here is a client I have been working with for a while.

Aidan wanted his physique tweaked so he could be more athletic and on the wrong side of 40 wanted to be able to stay fit for football and other sports.

Fixed his nutritional and added in extra weights to his programme and voila... He got what he wanted.

Doesn't need to be as tough as u think as long as you stay accountable for everything we ask of you

Online coaching available....DM for more details

01/04/2024

New Online Programme starting April 15.

Work from home or work from a gym.

Get guidance from experienced nutrition coach and gym owner.

Food plan and recipe book included.

Calories and macros done for you.

Help and support on creating new habits.
....and lots more!!!

If you are ready to take the plunge and get moving give us a shout.

27/12/2023

New online 6 week accountability programme starting Monday 8th January.

This programme is bespoke and available to all fitness levels.

If you are serious about making a change we can help by simplifying things for you.

So what do you get?

A copy of our habit transformation programme on how to change habits in 2024

Our accountability programme.

Continous online support

Workout designed to your goals and needs.

Weekly check in on weight and measurements.

Calorie and macro breakdown along with our recipe book and 7 day meal plan.

All for a very affordable cost.

So if you are looking to work with a qualified coach and nutritionist with over 20 years experience please send us a DM and we will get straight back to you!!

Make the change you deserve for 2024.

1-1 & 2-1 personal training for all ages and levels based in FBT Drogheda