Rawfit PT

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🎯 Helping 35+ Dad's go from BURNT OUT to DAD 2.0 for his family
🔥 Strength & Body Transformation Coach
📨 DM "STRENGTH" to work with me
FILL OUT THIS SHORT FORM
https://form.jotform.com/260561309766058

01/06/2026

This is EPIC

For some reason the Bank Holiday sessions hit differently 👌
01/06/2026

For some reason the Bank Holiday sessions hit differently 👌

29/05/2026

Whats your take ????

Another session done with our EDGE SGPT 👌
27/05/2026

Another session done with our EDGE SGPT 👌

Another warm one again this morning for our EDGE SGPT crew... Savage work 👌
27/05/2026

Another warm one again this morning for our EDGE SGPT crew... Savage work 👌

26/05/2026

Yo Yo whut is up today....

You don’t miss your abs. You miss the man you used to feel like.

One day you look in the mirror and think: When did I become this version of me?

Why have I let it get so out of control 🙃

How do I go about changing my ways!!!!

It was a warm one for our EDGE SGPT crew 💪
26/05/2026

It was a warm one for our EDGE SGPT crew 💪

25/05/2026

🚨 THIS is why you're not in shape, Dad's... 🚨

Not because you're too busy.
Not because your metabolism suddenly disappeared after 40.
Not because you need another fat-loss shake.

Because you've stopped building real strength.

And here's a challenge:

If you're 40+ and can't do 1 proper bodyweight dip... it's time to get to work.

Before the comments explode—

No, dips aren't the only exercise that matters.

But being able to move and control your own bodyweight?

This is why it matters.

Dips expose everything 👇

🔥 Upper body strength
🔥 Shoulder stability
🔥 Core control
🔥 Relative strength
🔥 Muscle endurance

Most lads avoid hard movements because they expose weaknesses.

That's exactly why you should do them.

Can't do one yet?

Good.

Now you've got a target.

✅ Assisted dips
✅ Band-assisted dips
✅ Negative reps
✅ Progress every week

Stop making excuses.

Start building strength.

👉 SAVE this post

👉 Comment "DIPS" and I'll send you a bodyweight strength plan for men 40+

20/05/2026

Yo Yo DADS 40+: Stop Stretching Your Back and Start Doing This!!!!

🚨 Your lower back isn’t begging for more stretching… it’s begging for MORE STRENGTH 🚨

You don’t need another gadget.
You don’t need another “miracle stretch.”
And you definitely don’t need to spend 30 minutes lying on the floor doing random mobility drills.

You need to start doing:

LOADED CARRIES.

This movement is criminally underrated.

Because while everyone else is chasing fancy exercises… loaded carries quietly build the things your body has probably been missing for years 👇

🔥 A stronger core that actually supports your spine
🔥 Better posture without constantly reminding yourself to stand taller
🔥 Stronger glutes and hips
🔥 More stability through your entire body
🔥 Real-world strength that transfers to everyday life

Think about it…

Life is carrying things.

Kids.
Shopping bags.
Suitcases.
Work gear.

Yet most men never train it.

Start here:

✅ Grab dumbbells or kettlebells
✅ Walk 20–40 seconds
✅ Stand tall
✅ 3–4 rounds

Stop avoiding movement. Start building resilience.

👉 SAVE this for your next workout

👉 Comment “BACK” and I’ll send you a simple routine for men 40+ looking to move better and feel stronger

Peace Out ✌️

Address

Unit 7 Boyne Business Park
Drogheda
A92XW30

Telephone

+353858664800

Website

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