Nick is bodybuilding

Nick is bodybuilding Online Coach, Bodybuilder, motivator and educator.

One of the hardest workers I have met Ross does not take no for an answer and will always push through whatever he’s fac...
27/03/2023

One of the hardest workers I have met

Ross does not take no for an answer and will always push through whatever he’s faced with

Planning each session in advance, and sending me messages of what numbers he wants to hit speaks volumes as do the pictures.

Currently in a deload phase to allow the body to rest and recover and prime for another few hard weeks of pushing.

We’re only getting started here and there’s so much more to come for Ross in the next few weeks



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I can help you get in shape and change your lifestyle. DM me “coaching” to get started

No sappy captions 128 days until show time, counting down each one of them Plenty of content planned for prep files. Pla...
23/03/2023

No sappy captions

128 days until show time, counting down each one of them
Plenty of content planned for prep files.
Plan & execute 🤝🏻

Here’s what Kaylagh had to say about the coaching experience so far 🙌🏼______________I can help you get in shape and chan...
22/03/2023

Here’s what Kaylagh had to say about the coaching experience so far 🙌🏼

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I can help you get in shape and change your lifestyle. DM me “coaching” to get started

Slight Change of plansWe are ✨19 weeks✨out from the first men’s open bodybuilding show for meGetting into the juniors ca...
13/03/2023

Slight Change of plans

We are ✨19 weeks✨out from the first men’s open bodybuilding show for me

Getting into the juniors category while I still can

Will get this P E E L E D to skin muscle and bones under ‘s supervision

Will be bringing in a lot of content related to prep and what is being done ✅

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I can help you get in shape and change your lifestyle. DM me “coaching” to get started

Today we look back to the lean days as a reminder of what was achieved and how much more can be stripped offWill be brin...
12/03/2023

Today we look back to the lean days as a reminder of what was achieved and how much more can be stripped off

Will be bringing this look and the shreds to a whole new level
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I can help you get in shape and change your lifestyle. DM me “coaching” to get started

Just under 7 weeks In for Kaylagh, weighing in lighter on the right with a complete body re-comp 🔥Training performance i...
09/03/2023

Just under 7 weeks In for Kaylagh, weighing in lighter on the right with a complete body re-comp 🔥

Training performance is skyrocketing and calories are slowly creeping up to add more tissue onto the build!


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I can help you get in shape and change your lifestyle. DM me “coaching” to get started

Rare to find a picture before I trained now but here’s a gem I found, 45kg ago 😭Going from training parkour outside and ...
05/03/2023

Rare to find a picture before I trained now but here’s a gem I found, 45kg ago 😭

Going from training parkour outside and in a gymnasium whenever I could or playing video games all day to spending all day in the gym was something I thought would never happen and hasn’t even crossed my mind, yet here we are living and breathing bodybuilding and doing whatever it takes 😬

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I can help you get in shape and change your lifestyle. DM me “coaching” to get started

In the running for #1 ______________I can help you get in shape and change your lifestyle. DM me “coaching” to get star...
20/02/2023

In the running for #1

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I can help you get in shape and change your lifestyle. DM me “coaching” to get started

Jaw dropping transformation for Lawrence Every week I am amazed by how he progresses.No bu****it here just honest work__...
19/02/2023

Jaw dropping transformation for Lawrence

Every week I am amazed by how he progresses.
No bu****it here just honest work

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I can help you get in shape and change your lifestyle. DM me “coaching” to get started

Not aiming for classic physique anymore but it’s fun doing classic-esque poses while I still have the physical capabilit...
13/02/2023

Not aiming for classic physique anymore but it’s fun doing classic-esque poses while I still have the physical capability to do so 💀

PayPal me and I’ll get this printed so you can hang it up above the mantelpiece

Update on Lawrence’s growth phase Almost 4kg up from the first picture and the rate of progression is genuinely freakyTh...
04/02/2023

Update on Lawrence’s growth phase


Almost 4kg up from the first picture and the rate of progression is genuinely freaky
This is what you get for having a goal and doing whatever it takes to get to it

Absolutely killing it

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I can help you get in shape and change your lifestyle. DM me “coaching” to get started

When starting off your off season/ growth phase it’s common to fear of losing the definition you worked so hard forWell....
02/02/2023

When starting off your off season/ growth phase it’s common to fear of losing the definition you worked so hard for

Well. If you want to progress and make big changes, you will have to enter a calorie surplus
And that will translate to some fat gain somewhere along the way

It’s important to be conscious of this when starting your growing phase as it can take a huge toll on your mentality and can lead to eating and/or mental disorders if you fixate on being wanting to be lean and peeled all the time

______________
I can help you get in shape and change your lifestyle. DM me “coaching” to get started

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