06/09/2026
I’ve been keeping a low profile these past few Summer months. The long days drain my energy and by the time Autumn comes around I feel spent. I decided to do things differently this year. I still enjoyed the wonderful Summer we’ve had, going for walks, lunches, even a day time rave. But everything was carefully planned. And the result is that I still have pep in my step (as a yoga student put it yesterday) and thoroughly enjoyed the start of my new Yoga term this past week. Lovely to see my students again, and a few new faces too. Don’t feel you have to be part of the rat race. Step off that hamster weel. Especially as we grow older it is more important than ever to move at your own speed, be mindful of your movements and keep your wits about you. That is hard to do if you are rushing around, stressed, overworked, catching up all the time. Carve out time and space for you to relax, renew and rejoice the life you have.
Come to yoga🙏🏾
