Mark O Connell Sports Performance

Mark O Connell Sports Performance -Personal trainer in kinsale.
-Studying Strength and Conditioning
-Offer sports performance, personal training and TPI certified (golf fitness training)

24/04/2018

Reminder that the couch to 5k is starting tomorrow night at 8pm. Still some spaces left.

See you all then. 🏃‍♂️

17/04/2018

The couch to 5k run is postponed to next Wednesday the 25th of April and will then follow on Thursday evenings for the remainder.

See you all next week.
Thanks Mark

08/04/2018

I will be running a couch to 5k run in Kinsale starting at the new bridge on Wednesday 18th of April at 8pm. This well then move to Thursdays at the same time.

For any questions please feel free to contact me here or at 0879758824

You can also put your name down by private messaging me or texting me.

Looking forward to seeing you all then.

Thanks Mark

Just want to say a big thanks to everyone for the support over the last few months from when I started. Happy Christmas ...
24/12/2017

Just want to say a big thanks to everyone for the support over the last few months from when I started.
Happy Christmas to everybody and looking forward to seeing you all in the new year.
Mark 🎅🏻

There is still gift vouchers available for those last minute Christmas gifts.
11/12/2017

There is still gift vouchers available for those last minute Christmas gifts.

Last night I did a workshop to the coaches of .rfc. The topic of my presentation was on warm ups and the importance of h...
28/11/2017

Last night I did a workshop to the coaches of .rfc. The topic of my presentation was on warm ups and the importance of having a structured warm up. This is part of a Long term athletic development program within the club and I am delighted to be part of. 📖

Gift vouchers are now available.- Offering personal training. - TPI golf specific training - Strength and conditioning f...
23/11/2017

Gift vouchers are now available.
- Offering personal training.
- TPI golf specific training
- Strength and conditioning for your sport.

Still some spaces left if you are looking to start up before Christmas I am offering a 4 week package just in time for Christmas. 🎄

Here is a client Marjo who has being getting TPI golf training with me and getting technical coaching with Ian Stafford....
13/11/2017

Here is a client Marjo who has being getting TPI golf training with me and getting technical coaching with Ian Stafford.

It has been a real breakthrough to understand how my golf swing is affected by my physical strength & mobility. By working on both aspects of my golf game, I have improved in a very focused efficient manner, e.g. higher club head speed, better rotational power and more consistent flight path.

Ian Stafford Golf Coaching simplifies the technical aspects of golf in a very systematic manner via clear communication and authentic encouragement. Mark has deep mastery and knowledge in his field and he is a great motivator for delivering against high expectations.

By working with such professionals, my belief and expectations of myself as a golfer have increased a lot, and I have never enjoyed golf as much!

Mark:
Mark combines deep expertise with an absolute passion for his profession. He has great communication skills and sets a high expectation for progress. TPI identifies how physical limitations can adversely affect a golf swing. My program has improved my posture, rotational power and club head speed significantly. It has also increased my hip and shoulder rotation and my core strength and stability. All of this contributes to a lower risk of injury over time.

Ian:
Ian has outstanding technical knowledge and takes a systematic approach to developing the technical aspects of the golf swing. He identifies the simplest and most effective route to improvement. Ian combines patience with clear communication and total commitment.
I am hitting the ball longer with more consistency and accuracy. Moreover, I am more confident in my game and I am excited about finding my true potential as a golfer.

Looking to train in a small group? I am now offering small group training where you and your friends get to train togeth...
09/10/2017

Looking to train in a small group? I am now offering small group training where you and your friends get to train together while keeping that social atmosphere. For all enquiries on personal training packages don’t hesitate to contact me
Email: [email protected]
Phone: 0879758824

A little bit about me: Qualifications, - NCEF personal Trainer - TPI golf fitness professional level 1 - Level 5 in spor...
27/09/2017

A little bit about me:
Qualifications,
- NCEF personal Trainer
- TPI golf fitness professional level 1
- Level 5 in sports and exercise performance
- Currently in 3rd year studying strength & conditioning

For information on personal training packages & golf specific training don't hesitate to contact me at
[email protected]
0879758824

I am delighted to announce I am now providing a personal training service in Kinsale Rugby Club gym! I can cater for all...
30/08/2017

I am delighted to announce I am now providing a personal training service in Kinsale Rugby Club gym! I can cater for all your fitness needs 🏋🏻 Plese feel free to contact me by phone, email and private message! I am here to help you fulfil all your fitness needs!

Address

Douglas

Telephone

+353879758824

Website

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