Frank Brennan Fitness

11/07/2019

Wow, it has been a long time since my last post (sounds like Confession 😂)

New Classes starting Tuesday 23rd of July

PM for details 🙌🏼

22/10/2018

With 9 weeks to Christmas I have New Classes starting tomorrow night.

2 Options:

1: €90 for 6 weeks
12 classes

2: €120 for 8 weeks
18 classes

To book, text or DM.

10/09/2018

09/09/2018

***NEW 6 WEEK PROGRAM - Tuesday 11th Of September***

12 Spaces!

PM for details.

28/05/2018

Hi guys! Spaces filling up quick so make sure to DM to secure your spot!

*Big News! *

3 Classes running every week...

*-Tuesday- 6-7pm*
*-Thursday- 6:15-7:15pm*
*-Saturday- 9:30-10:30am*

New 6 week program starting Tuesday night 29th of May 6-7pm.

I’ve 2 options:

1: Train 3x Week for 6 weeks (18 classes)

€120

2: Train 2x Week for 6 weeks (12 classes)

€90

26/05/2018

*Big News! *

3 Classes running every week...

*-Tuesday- 6-7pm*
*-Thursday- 6:15-7:15pm*
*-Saturday- 9:30-10:30am*

New 6 week program starting Tuesday night 29th of May 6-7pm.

I’ve 2 options:

1: Train 3x Week for 6 weeks (18 classes)

€120

2: Train 2x Week for 6 weeks (12 classes)

€90

08/04/2018

******NEW 6 WEEK PROGRAM******

I will be starting a New 6 Week Program Tuesday 10th of April

•2x Circuit Classes per week
•3x Weigh Ins (wk1/3/6)
•3x Measurements (wk1/3/6)

All for €90

Tuesday 6-7pm
Saturday 9.30-10.30am
Cannon Horgan Youth Hall in Ballinlough.

12 Spaces

Just pop me a message to book your spot.

25/02/2018

Let me help you kickstart your fitness journey with a 6 week fitness programme without the expense and intimidation you may find in a commercial gym.

Myself and another trainer who is a qualified pt with a passion for CrossFit , strength training and healthy eating will be running this course starting on Tuesday 27th of Feb.

You will get 2 high intensity fun circuit style classes a week along with weighing/measurements on week 1,3 and 6.

Its just €90 and will take place Tue (6-7pm) and Sat (9.30-10.30) in the Cannon Horgan Youth Hall in Ballinlough.

We only have a few spaces left as we are keeping numbers small to ensure you get the attention you need😎

Just pop us a message to book your spot.

07/01/2018

Fail to prepare - prepare to fail 💪🏼💪🏼

HAPPY SUNDAY see you all on Tuesday 😊

06/01/2018

Getting ready to kick off our 6 week programme starting today 😊💪🏼