Shane Walsh Sports Massage

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Shane Walsh Sports Massage

VTCT Level 4 Sports Massage Therapist. Level 4 Sports Massage Therapist. Feel free to ask questions, leave comments etc.

08/03/2023

Get in touch now to book your massage now and keep you at your peak 😁😁

26/01/2023

😂😂😅

How deep is too deep?

If you can breathe through it you are good. But if you find yourself holding your breath during a deep moment understand that at that specific moment it is NOT beneficial to go that deep at that time.
Doesn't mean you can't revisit a deeper pressure later, but at that moment the muscle needs to be warmed up some more first.
PLEASE PLEASE PLEASE COMMUNICATE WITH YOUR THERAPIST. It is important. Going too deep on a muscle that is not ready to support that pressure can result in over soreness, injury, inflammation, low energy, and fatigue. The goal is to prevent and recover injury not create them!
Help your therapist, help you!!!!

DM for appointments

25/01/2023

Recharge your body at least once a month through massage.
Work out those knots and stress points and help prevent a bigger problem.

You recharge your phone daily so why not recharge your body??

Appointments available. Message for more info.

23/01/2023

🆈🅾🆄 🅶🅴🆃 🅾🅽🅴 🅱🅾🅳🆈

As a Sports Massage Therapist I am qualified and experienced to help you!

The body is a fantastic instrument that we take for granted. Show yourself some love and help keep your body in tip top condition.
As humans we need to feel good for our mental and physical well-being.

Massage Therapy isn’t a ‘treat’ if we NEED it to keep going and be our best self

17/01/2023

Stretching is essential.. get moving! 🙆🏻‍♂️

Stretching more frequently throughout the day can help ⬇️

🔺Improve coordination and range of motion
🔺Enhance body awareness
🔺Improve body circulation
🔺Reduce bodily tension
🔺Increase muscle speed and recovery
🔺Prevent injury

14/01/2023

"𝗜 𝗱𝗶𝗱𝗻'𝘁 𝗲𝘃𝗲𝗻 𝗿𝗲𝗮𝗹𝗶𝘀𝗲 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲𝗮 𝘄𝗮𝘀 𝘁𝗶𝗴𝗵𝘁" ⁣
⁣
I hear this alot 😂😂 ⁣
⁣
Day to day stresses.... work, kids, family, 𝗟𝗜𝗙𝗘..can cause tightness. ⁣
As this happens gradually over time, people can forget what it feels like to be able to move freely and pain free. ⁣
⁣
𝗧𝗮𝗸𝗲 𝘁𝗵𝗲 𝘀𝘁𝗲𝗽𝘀 𝘁𝗼 𝗿𝗲𝗴𝗮𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴.

Appointments available message for more info.

12/01/2023

Hi Everyone, I've been off the radar for a year or so due to other work commitments but delighted to tell you all that I will be starting back up with sports massages in the The Termon Complex Pettigo.
Delighted to be able to get back to the massage table and help so many of you out.
There will be limited evening availability and weekend appointments are available also.

Get in touch on the page or text or WhatsApp me for more information.
See you all soon.

25/11/2021

Sports Massage is an investment in your health.

Some appointments remaining this week.
Get in touch quick to book a slot.

24/11/2021

It's Wednesday, it's not too late to book your massage for this week!! 💆‍♂️💆‍♀️

Still some appointments remaining.
Message for more info on availability.

23/11/2021

Last Minute Cancellation has led to an opening at 3.30pm tomorrow afternoon.

Why not get that little ni**le sorted before it becomes an issue.
Message if you'd like the slot.

23/11/2021

I always say to client's you don't always need a really good deep massage to feel the benefits from your treatment. A relaxing massage can help relax both body and mind which allows you to release tension therefore relaxing muscles.
Relaxing, rejuvenation is definitely key to any treatment.

Appointments available. Message for bookings

22/11/2021

You don’t have to be stiff and achy to have a massage, you can have maintenance ones to prevent any issues.

The aim of a maintenance massage is to check what is happening with your muscles and address any ni**les that may be building up before they start to cause any problems. Each treatment will be tailored to suit you and your bodies needs.

Maintenance sports massages can be beneficial for everyone, not just people who play sports. They can benefit anyone who finds themselves doing repetitive movements that over time increase muscle tension and can lead to pain. This can include office workers, those who have stressful or physical jobs or those with young children.

Prevention is better than cure!

Take some time out for YOU and book yourself in for a treatment!

DM me to book

Address

Termon Complex Pettigo
Donegal

Telephone

0876471982

Website

http://www.spexpsych.com/

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08/03/2023

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