O'Flaherty Fitness and Performance

16/12/2025

This is the 10th year now since we started our annual charity Christmas day class.

This class is for everyone and open to everyone you do not have to be a member of the gym.

40 minutes easy going session !

just drop me a message if your going so we have a bit of control of it 😂 !

Have a great Christmas

06/06/2024

We will be running an 8 week training block over the summer for 13 to 16 year olds. Every Tuesday and Thursday. It will be a blend of gym & pitch work with the goal of moving a little better and getting stronger along the way.

Starting Tuesday the 18th of June 11am first session will be at the gym.

These will be ideal for anyone who's involved in some type of sport but also very much open to anyone who is just interested.

I don't believe everyone should be involved in sport, but I do believe that everyone should be involved in some type of exercise.
Creating healthy habits! The gym could be the perfect place for that.

If you have any interest or would like any names down, drop me a message!

09/04/2024

05/01/2024

The Christmas day class raised €960 all going to the exchange and whiteoaks.

Great stuff

20/12/2023

Our Christmas day class is going ahead at 10am. All donations will be for the exchange and whiteoaks. Everyone is welcome just drop me a mesaage if your going.

If you can't make it and would like to leave a donation I've a box in gym call in any time!

Thanks

12/09/2023

We will be running these sessions from Monday September the 25th. Monday to Friday 4.30pm every day.

13 to 16 year olds.

No matter your sport we've got you covered!

If you'd like your child at this drop me a message to get signed up.

They'll be no drop ins for these type of blocks!

22/08/2023

This Sunday! Make sure to drop in

25/06/2023

Our next 12 week program starts on the 3rd of July and we're going to add a challenge to this one! ⛰️

We'll take care of the program, give you a step target and keep you motivated! All you have to do is show up and put in the effort. Once the 12 weeks are complete and everyone has gained some fitness and strength we'll head down and climb Mount Errigal together! 🥾

12/06/2023

We will be running a two month block on youth athletic development ages from 13 to 16.
Gym plus pitch/track based sessions.
Tuesday and Thursdays at 11am

Starting TuesdayJune the 27th and running for 2 months until August 17th .

This is for anybody who plays any type of sport or does any type of running that wants to reach their full potential.

With the latest equipment in testing - monitoring & measuring we will be able to develop a long term athlete development plan much more efficiently and much more accurately.

Drop me a message if you'd like to book a place on it!
Cheers.

For any over 16 and would like to get involved we have all the above at different times drop me a message if you want to know any more info!