Rossnowlagh BeachFit

Rossnowlagh BeachFit 8 Weeks BeachFit Program. Training session starts with:
1 – Brief on the days workout. 2 – 2 rounds o Beach fit is about being fit for life.

We use functional moment compound muscle the way your body is meant to move ie; dead lift, pressing, pushing, pulling, running, jumping and squating. NO WORLD CLASS COACH INVENTED THIS. IT’S THE WAY WE HAVE SURVIVED FOR MILLIONS OF YEARS .

15/10/2017

Hey guys, unsure about Monday nite if we get this hurricane or not , so the class wiil start on Tuesday

12/10/2017

Hey guys something come up Parkfit will not be starting till this coming Monday nite , running for two weeks cost 20 euros message me back if you can make the two weeks best two weeks of your life 😂😂😂😂

Hey guys team workout tomorrow nite for everybody coming to Parkfit, it's great for a bit of bonding for all the new fac...
10/10/2017

Hey guys team workout tomorrow nite for everybody coming to Parkfit, it's great for a bit of bonding for all the new faces , also gives me a chance to see how you all move , so I can program great workouts, Hooyay 💪

09/10/2017

Sorry everybody I have to cancel Parkfit this Monday , it's going to start on Wednesday 6:30pm can people message me if you would like to join looking for no more than 15 people so I can coach probably and you get more of a Personal training session thanks 🙏

08/10/2017

Parkfit on tomorrow nite 6:30 a lot of texts no need just turn up have some fun meet some great people 10 euros for 4 classes a week it's a steal sale of the century, or sit at home on the sofa dreaming about being fit your call 🤔

07/10/2017

Going to run a new program instead of beachfit , Parkfit moving to Ballyshannon still out side at the mall , Great place to work out but more sheltered 6:30pm message me if you would like to join in all fittness levels welcome 💪Monday wensday Thursday 6:30pm Saturday morning 730am

It was nice to have a bit of cooler weather and a bit of rain were all sick of this beautiful sunshine ☀️ every nite , D...
05/10/2017

It was nice to have a bit of cooler weather and a bit of rain were all sick of this beautiful sunshine ☀️ every nite , Drois showing the young ones how to do it 💪in picture one , running another week next week , Saturday morning is still on let's have it 💪🙏

04/10/2017

Beachfit cancelled due to very hot weather same place tomorrow, let's hope it's a bit cooler could do with a drop of rain 😂😂😂😂

Hi guys same place and new time 6:30 pm let's get after it 💪hooyay
03/10/2017

Hi guys same place and new time 6:30 pm let's get after it 💪hooyay

03/10/2017

Hi guys meet at middle carpark can you all message me before 2pm to see if you can make the new time of 6:30 💪🙏

02/10/2017

Hey guys moving beachfit for tonite to Tuesday, new time of 6:30 pm message me if that suits everybody 👍🏿

Bentley loves he's Saturday morning workout Couple of new young recruits showing us how we should move before weStarted ...
30/09/2017

Bentley loves he's Saturday morning workout
Couple of new young recruits showing us how we should move before we
Started sitting down all day and or those other modern bad habits we have gotten use to , great work lovely morning enjoy the weekend , last week next week let's hit it hard Hooyay💪🏋🏼

Address

Rossnowlagh
Donegal

Telephone

+447967958855

Website

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