ADFitness

30/08/2026

Back with a BANG from September 14th ⚡

If you are interested in starting something new, look no further...

The FemaleOnly at 6:30am, and BodyPump at 9:30am run similar - very effective full body workouts, but provide alternative times for the busy mum, key worker, or anyone willing to take their health and fitness a step further ✅

The Men's Strength is a NEW, high energy group at 7pm on Friday. This involves prioritizing general mobility, strength and conditioning for men who want to make a meaningful change. A detailed handbook on nutrition, health markers, mobility routine, at home exercise, weekly activity, and tracking options is available on demand ℹ️

The Longevity in Motion Class, has been revamped from the Move2Improve IDP funded older adult class. This is a large group class with plenty of familiar faces. The group focuses on improving their ability to do daily movement tasks, as well as overall strength training to keep them robust. A no brainer class for anyone over 50 👏

Please get in touch to secure your place in either of the groups, or feel free to ask questions 💪

Clonmany Community Centre
ADFitness

21/08/2026

A Programme should NEVER finish

Progressive overload is why you get stronger, faster, bigger. This happens inside a long term plan - not in random hard sessions, because they don't stack up

Structured training can look different between a general gym goer and a team sport athlete;

For a general gym goer, this can be much easier. Controlled and progressed weekly until a deload is necessary... Repeat. Using variations in exercise, as well as increases/decreases in intensity and volume can make the road a long and successful drive

What goes up, must come down

For a team sport athlete, things are a little trickier. Both, playing the sport, and the seasonal demands are chaotic, meaning it's just not that straight forward to climb the ladder, deload, and repeat. Oftentimes, the gym takes the backseat, but that also isn't a right approach to getting better. It's a combined relationship of pitch and gym performances, managed week to week, along a periodized and chaotic season

It doesn't mean you should stop. No matter what, you should keep exposure weekly, but manipulate training variables to suit you, your fatigue level, or the teams seasonal demands and/or goal

Never take a full week off if you want to maintain certain qualities. Not sure how to structure a session like that? DM "STRUCTURE"

21/08/2026

MEN'S STRENGTH - TONIGHT AT 7PM

Suitable for all activity levels ✅

Dedicated Mobility

Coach Led Strength Training

Self Paced Conditioning

Guided Nutrition

Get access to the MEN'S STRENGTH HANDBOOK!

GET IN TOUCH FOR MORE INFORMATION ℹ️

18/08/2026

LONGEVITY IN MOTION (continued on from the successful Move2Improve) STARTS TOMORROW ⏳

Are you over 50? Do you struggle with certain movements? Do you want to increase your general strength and fitness?

Starting tomorrow at the Clonmany Community Centre from 2-3pm, we have everything you need to help you move better and support daily activities.

Get in touch for more information ℹ️

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15/08/2026

Move the Needle

Developing co-ordination, power, change of direction, and strength... just some qualities kids and underage athletes need

The good news - All can be developed when trained consistently in different ways

13/08/2026

Starting Soon ⏳

Numbers are LIMITED! DM for more info ℹ️

Clonmany Community Centre

Men's Strength Group Fitness Class
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Dedicated Mobility | Coach Led Strength Training | Self-Paced Conditioning | Guided Nutrition 🥩

Are you between the ages of 35-60?
Are you interested in shaping up and improving overall mobility, strength, and fitness?
This is your chance to make a change.

Stronger, Healthier, Happier.

Day(s) & Time(s) to be announced (TBA)
DM for more information ℹ️

13/08/2026

It's completely normal to live on a bell curve

One day you're at your absolute best. The next, you're swimming through the trenches

Time moves fast. People come and go. Good days, bad days. Socializing, working, training... Sometimes a deep breath and some quiet time fixes more than you'd think

But here's the thing — whether your social battery is at 95% or 41%... showing up still matters

And that's exactly why having a program matters. You don't need motivation to follow a plan. You just need to show up and do the work

Do you give up on your program when your energy is low?

11/08/2026

Men's Strength Group Fitness Class
-
Dedicated Mobility | Coach Led Strength Training | Self-Paced Conditioning | Guided Nutrition 🥩

Are you between the ages of 35-60?
Are you interested in shaping up and improving overall mobility, strength, and fitness?
This is your chance to make a change.

Stronger, Healthier, Happier.

Day(s) & Time(s) to be announced (TBA)
DM for more information ℹ️