ADFitness

15/06/2026

The Female BodyPump Class runs every Tuesday & Thursday at 9:30am.

Strength, Cardio & Core 💪

The next Block of Classes begin TOMORROW ⏳

DM for more information ℹ️

15/06/2026

Longevity Class at 8pm Tonight (Upstairs in Market House)

DM to book ✅

Weekly Schedule for Classes 🗓️

Interested ✅

Get in touch for more information ℹ️
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Limited In-Person Coaching slots will be available from July onwards. Get in touch now for day and time availability, and I can pre save your bookings! For more information please message me 💪

14/06/2026

It all starts with food

First, you must have a goal,
Then, food drives you towards the goal,
Lastly, however long it takes, if you keep showing up, you will reach your goal.

Strength training and cardio will greatly benefit how that goal turns out. Best make sure that your program thinks long-term too, because nothing short lasts.

Quit the guessing,
Quit lying to yourself,
No more excuses,
Get off the fast lane.

If you want to perform at your best or to get in the best shape, believe it or not, you are in control of that.

It all comes down to what step you will take next.

What are you waiting for?

12/06/2026

If you are going to leave your mark, start by putting your weights back. Don't leave a tripping hazard, nor expect someone else to clean up your mess.

I pray for anyone walking through your house in the dark... 🤕

🏋️‍♂️ 𝗔 𝗤𝘂𝗶𝗰𝗸 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝗼𝗻 𝗚𝘆𝗺 𝗘𝘁𝗶𝗾𝘂𝗲𝘁𝘁𝗲 🏋️‍♀️

To help keep Clonmany Gym a safe, tidy & enjoyable place for everyone, we'd like to remind all members of a few basic gym etiquette rules:

✅ Please re-rack all dumbbells, weights & plates after use.

✅ Return bars and equipment to the area where you found them after use.

✅ Don't leave weights, plates or other equipment lying on the gym floor where they can become a trip hazard.

✅ Treat the gym & equipment with respect so that the next person can enjoy their workout too.

A few extra seconds tidying up after yourself makes a huge difference and helps keep the gym safe, organised & welcoming for all members.

Thank you for your cooperation and for helping us maintain a great training environment for everyone at Clonmany Gym. 💪

08/06/2026

🟢 Senior Ladies 🟡

🏐 TG4 All Ireland Championship 🏐

Donegal LGFA 🆚 Dublin LGFA
🗓️ Saturday 13th of June 2026
⌚ 3:00pm
📍Parnell Park Dublin

Donegal LGFA would like to wish our Senior Ladies team, management, and everyone involved the very best of luck as they prepare for their third round of their upcoming All Ireland Championship.

🎟️ Tickets available to purchase via the link below 👇

https://www.universe.com/events/tg4-all-ireland-senior-championship-group-3-round-2-dublin-v-donegal-tickets-SYQG5T

Your support means everything—whether at home or on the road—so we encourage all supporters to get behind the team and show your colours. 🟢🟡🏐

Ulster Ladies Gaelic Ladies Gaelic Football O'Reilly Sports Circet Ireland & UK MCR Group

08/06/2026

We were delighted to kick off our Move 2 Improve programme this week with a fantastic group in Clonmany Community Centre .
It was great to see such strong interest and participation on day one, with everyone getting stuck into the first session.
This 8-week programme focuses on building strength, balance and mobility in a fun, supportive environment.
A big well done to everyone who came along today - we’re excited to see participants progress over the coming weeks.

Thanks to Donegal Sports Partnership and Sport Ireland for their support in this project

24/05/2026

Weekly Schedule for Classes 🗓️

Interested ✅

Get in touch for more information ℹ️
-
Limited In-Person Coaching slots will be available from July onwards. Get in touch now for day and time availability, and I can pre save your bookings! For more information please message me 💪