Mojo Fitness

Mojo Fitness Award Winning Bootcamp where training & nutrition come together to help you feel stronger, healthier & more confident.

Our sessions are designed to challenge you at every level. We focus on building sustainable habits that support your overall wellbeing.

17/03/2026

St Patricks Day 2026 🍀

A little Paddys Day Run in our green!

Bringing everyone together for some movement chats & coffee. Its not always about pushing hard.

These social runs are just as important for health, sometimes its exactly what you might need.

Happy St Patrick's Day!
🍀🍀🍀

Tryka’s Fittest Clan was always going to be about fun.As a parent of teens and a pre-teen, the fact that they wanted to ...
03/02/2026

Tryka’s Fittest Clan was always going to be about fun.

As a parent of teens and a pre-teen, the fact that they wanted to take part in something like this meant everything.

There was no formal training plan. Life is busy, the kids have their own sports, and thankfully they’re fit, healthy, and up for a challenge.

The car journey into the RDS was the first time they actually saw what lay ahead. I pulled up the layout, explained what was coming… and that’s when the laughter started.
The slagging, the excitement, the giddy nerves, it all kicked in at once.

Walking into the arena together, the buzz was unreal. They knew the story, we hatched a plan (which involved the kids doing most of the work!), and then we got stuck in. They encouraged each other and pushed through the tough moments.

They finished feeling proud of their achievements and as a parent you couldn't ask for more than that.

And I have no doubt they have inspired others to give it a go!


02/02/2026

Tryka Series 1 Race #2

This weekend saw 35 Mojos taking part across the 3 days off fitness racing.

We had male and female members take part in solo and doubles events not to mention Trykas Fittest Clan!

The whole weekend was such a buzz whether you were taking part or cheering on your fellow members.

Team Mojo went out, gave it everything and finished feeling happy and proud of their achievements. And rightly so.

Seeing members kids cheering their M**s & Dad's on was the icing on the cake. Leading by example and being amazing role models for them. Just fab!

Thanks to Tryka for another well run event! đź‘Źđź’Ş

12/01/2026

Do you overeat at night??

Listen up to find out why!

09/01/2026

Keep Lunch On The Go Simple.

Supermarket Sweep Lunch:
1. Pick a protein chicken/smoked salmon/tuna
2. Add a veg/bag of salad
3. Pick a carb i.e pitta/wrap/brown bread/soup/ready made rice pouches

Add in:
1. Yogurt pot
2. Fruit pot
3. Handful of nuts
4. Popcorn

Home Prep Lunch:
1. Use leftover dinner for lunch
2. Prep one extra meal during the week and use for lunch
3. Take 5mins on Sunday eve to think about what you will do if you have to grab lunch on the go. Have an idea of what you are going to eat..



08/01/2026

Training with your cycle.

Why cycle awareness matters for your training:

✨️fewer injuries
✨️better recovery
✨️improved performance
✨️less guilt around rest
✨️more trust in your body



07/01/2026

Inflammation in the body and how the foods you eat can heal or inflame you.




PCOS + PerimenopauseBloating, puffiness & feeling swollen? You’re not imagining it.Why it happens:• Hormone fluctuations...
07/01/2026

PCOS + Perimenopause
Bloating, puffiness & feeling swollen? You’re not imagining it.

Why it happens:
• Hormone fluctuations (oestrogen & progesterone)
• Insulin resistance (common in PCOS)
• Increased inflammation
• Sluggish digestion & fluid retention
• Stress + cortisol spikes

Foods that can worsen bloating & inflammation
❌ Ultra-processed foods
❌ Sugary snacks & drinks
❌ Refined carbs (white bread, pastries)
❌ Excess alcohol
❌ Seed oils & trans fats
❌ Too much caffeine
❌ High salt packaged foods

(These can increase inflammation, blood sugar swings & water retention)

Foods that help calm inflammation & reduce bloating
âś… Oily fish (salmon, sardines, mackerel)
âś… Extra virgin olive oil
âś… Colourful veg & berries
âś… Leafy greens
âś… Nuts & seeds (flax, chia, walnuts)
âś… Fermented foods (if tolerated)
âś… Ginger & turmeric
âś… Adequate protein at every meal

Quick Wins:
✨ Eat regularly to balance blood sugar
✨ Chew slowly, digestion starts in the mouth
✨ Support gut health
✨ Manage stress (huge for hormones)
✨ Stay hydrated

Bottom line:
Bloating in PCOS & perimenopause isn’t “normal” it’s a signal.
Support hormones, gut & inflammation → symptoms ease 💚

06/01/2026

Negative body image doesn’t care about age or gender.

I see it in men, women and teens especially after Christmas.

Different life stages, same inner critic.

✨ Your body isn’t the problem. The pressure to judge and constantly criticise it is.

🔹 Shift the focus to how you FEEL

* Move your body to feel stronger, calmer, more energised not as punishment
* Eat to nourish, not restrict. A well-fed body supports mood, hormones and confidence
* When you feel good, you’re far more likely to believe you look good

🧠 Mindset matters more than the mirror
Your thoughts shape your body image. Speak to yourself like you would to someone you love.

📱 And check who you’re following.
Fill your feed with people who promote strength, health, balance and real bodies.




✨ Happy New Year, Mojo Crew!As we step into a new year, I just want to take a moment to reflect on the one we’re leaving...
31/12/2025

✨ Happy New Year, Mojo Crew!

As we step into a new year, I just want to take a moment to reflect on the one we’re leaving behind. This past year was full of hard work, early mornings, sweaty sessions, challenges faced head on, and goals chased with real commitment. I’ve watched you show up even when it was tough, celebrate wins big and small, and prove to yourselves just how capable you are.

Whether your goal was to get stronger, fitter, healthier, more confident, or simply more consistent, you should be incredibly proud of what you achieved. Progress isn’t always loud, but it’s always powerful.

As I look ahead to the future of Mojo, I’m so excited for what’s coming. Bigger goals, new challenges, more community, and the same strong focus on training with purpose, balance, and enjoyment. Mojo will continue to grow, evolve, and support you in becoming the strongest version of yourself, inside and out.

Thank You for being part of this journey and for bringing the energy, positivity, and grit that make Mojo what it is. Here’s to another year of showing up, backing ourselves, and doing hard things together.

💚 Let’s make it our strongest year yet.💚
Yours in health & fitness
Mrs Mojo
###

14/12/2025

For over 10 years, my motto for Mojo has stayed the same: I am committed to getting you fit.

When i see everyone here putting the effort in i am truly in awe of their commitment. I hear their struggles of work life balance, i can even sometimes feel when they are under a lot of life pressure and just need to chat and move. Yet they still show up.

Fitness is an incredible tool for improving both health and mood. Across all our classes, everyone shares the same mindset, showing up to push themselves, feel better, and build a stronger, healthier body and mind. The energy they bring is palpable.

We push one another forward, always acknowledging effort and progress along the way. The atmosphere at Mojo is one of encouragement, support, and great banter.

We train hard. We are fit, we are strong, and we are a community that love fitness. đź’š

Address

Ballymastone
Donabate
CODUBLIN

Opening Hours

Monday 7:15pm - 9:15pm
10pm - 11am
Wednesday 10:30am - 11am
7:15pm - 9:15pm

Telephone

+353868453163

Website

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