noreenkelly_fitness

noreenkelly_fitness Personal Trainer Be Stronger Than Your Excuses

Healthy, filling dinners don’t have to be boring 👌🔥Tonight’s dinner was a big plate of:🍠 Sweet potatoes🦃 Turkey mince🫑 P...
22/05/2026

Healthy, filling dinners don’t have to be boring 👌🔥

Tonight’s dinner was a big plate of:🍠 Sweet potatoes🦃 Turkey mince🫑 Peppers🧅 Onions🫘 Kidney beans🌮 Taco seasoning

Macros for this whole plate:💪 41g protein🔥 541 calories🥑 Only 9g fat⚡ 76g carbs

High volume, high protein, low fat & seriously filling 😱Meals like this are perfect for keeping you satisfied for hours while still fuelling performance, recovery & muscle growth 💯

This will definitely keep me going until supper 😅

Ready to level up this summer? ☀️🔥The SUMMER HEATWAVE 8 Week Transformation is designed to help you build confidence, ge...
11/05/2026

Ready to level up this summer? ☀️🔥

The SUMMER HEATWAVE 8 Week Transformation is designed to help you build confidence, get fitter, and see real results.

Packages available from just £17.50 per session.

📩 Message me “HEATWAVE” for full details.

I don’t usually post myself much…But if you’re not happy with where you’re at right now, this is your sign to do somethi...
06/05/2026

I don’t usually post myself much…

But if you’re not happy with where you’re at right now, this is your sign to do something about it.

I only have limited space for my 8 Week Summer Heatwave Transformation.

This is 1–1 coaching in my private gym—no crowds, no guessing, just proper structure and accountability.

Starts soon, and I’m only taking a small number of clients.

If you’re ready to actually commit this time—

Message me “HEATWAVE” 👍 🏃🏋️

27/04/2026

🔥 SUMMER HEATWAVE 🔥
8 Week Transformation Program
Starting May 11th

Ready to level up for summer? This is your chance to commit, transform, and see real results 💪

👀 More details dropping next week — stay tuned to find out exactly what’s included and how to secure your spot!

23/04/2026

8 weeks. One mission. No excuses. ☀️🔥

This summer, I’m turning up the heat and pushing past limits—physically and mentally.

The Summer Heatwave Transformation is coming… and it’s going to be intense.

Consistency. Discipline. Results.
Watch this space. 👀💪

LevelUp

Stronger bodies. Stronger confidence. New look to match the journey. 💪
17/04/2026

Stronger bodies. Stronger confidence. New look to match the journey. 💪

You don’t get the ass you want by sitting on it — science calls it “progressive overload,” not “progressive scrolling.” ...
06/11/2025

You don’t get the ass you want by sitting on it — science calls it “progressive overload,” not “progressive scrolling.” 📱➡️🏋️‍♀️

Simple, balanced, and packed with 43g of protein💪Toasted bagel + cottage cheese + bacon medallions + a little cheese = t...
04/11/2025

Simple, balanced, and packed with 43g of protein💪
Toasted bagel + cottage cheese + bacon medallions + a little cheese = the perfect start to the day.

Music distracts you from feelings of fatigue and physical strain, allowing you to push harder for longer. Turn the volu...
29/10/2025

Music distracts you from feelings of fatigue and physical strain, allowing you to push harder for longer. Turn the volume up and feel the difference. 💥 Music boosts energy, increases effort, and fuels performance — one beat at a time. 🏋️‍♂️

I’ve been skinny for as long as I can remember.Putting on weight — and actually keeping it — has always been a challenge...
22/10/2025

I’ve been skinny for as long as I can remember.
Putting on weight — and actually keeping it — has always been a challenge, no matter how much I ate or trained.

A big part of that comes down to my thyroid. Living with an overactive thyroid means my metabolism is constantly running high, which causes my weight to fluctuate and makes muscle gain even harder.

But here’s what I’ve learned: your circumstances don’t define your potential.
It just means you need a smarter plan, more patience, and relentless consistency.

Through years of trial, errorand learning how my body truly works, I’ve built strategies that help me overcome these challenges — whether it’s building muscle, improving health, or gaining confidence.

Progress doesn’t always come easy. But with the right approach, it does come.

If you’re struggling to gain weight or feel stuck with your fitness goals — trust me, I’ve been there. Keep showing up, stay consistent, and don’t let your setbacks define you.

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Maydown
Derry
BT476TZ

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+447594299347

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