Form

Form I am a Personal Trainer and am passionate about health and fitness. Running group fitness classes in Foxrock Pastoral Centre, KIll Lane, Dublin 18 Dublin.

We are two sisters who are Personal Trainers and are passionate about health and fitness. Running group fitness classes in South Co.

A perfect way to blow away the cobwebs on a Sunday evening 🌅
01/05/2022

A perfect way to blow away the cobwebs on a Sunday evening 🌅

I’ve definitely a love hate relationship with running 😅.. Before and after pics of my first run in a long while. Hardest...
27/04/2022

I’ve definitely a love hate relationship with running 😅.. Before and after pics of my first run in a long while. Hardest part is getting out the door but I always feel amazing afterwards 🙌. I’ve always tried to go for a good pace for me as I like to do a short run so I’m always hovering around the 26min mark. Going to try and increase this over the next month as the weather is so lovely I’ve no excuses 😅
Our bodies are designed to move not be sedentary and you always release natural endorphins after the mixture of fresh air and movement . Whether you walk jog or run this is a great time to get outdoors . Longer evenings better weather so a perfect combination 😎😎

Dunlaoghaire this morning 😎. Let’s hope the good weather continues as everything is better in the sunshine 💕
20/04/2022

Dunlaoghaire this morning 😎. Let’s hope the good weather continues as everything is better in the sunshine 💕

Throwing a pop of colour on a Saturday night 💃
26/03/2022

Throwing a pop of colour on a Saturday night 💃

25/01/2022

A friend of mine said no matter how much weather planning you observe you can be just at the right place at the right time and lucky to catch a good sunrise or sunset 🌅😎. I tend to agree and this evenings sunset was just beautiful on dunlaoghaire pier 😍

Feels good to be out again On a Saturday night 🥳 💃
22/01/2022

Feels good to be out again On a Saturday night 🥳 💃

Beautiful crisp morning this morning on dunlaoghaire pier😊
17/01/2022

Beautiful crisp morning this morning on dunlaoghaire pier😊

Quick hair toss for the pic 😂Happy new year everyone here’s to a great 2022🥳🥳
31/12/2021

Quick hair toss for the pic 😂
Happy new year everyone here’s to a great 2022🥳🥳

17/12/2021

Finishing off 2021 on Zoom this morning 💪🏽

12 Days of Christmas 🎅
AMRAP🔥
12 Jump squats
12 Reverse Lunges
12 BIcep Curps
12 Push ups 💪🏽
12 Minutes 💦💦
It was a tough one so well done to all in the class this morning 💦💪🏽
New zoom classes will
begin in January and all
fitness levels are welcome 🤗
Send me a direct message with any questions on the new term 💪🏽

17/12/2021

Final Zoom of 2021 🌲🌲
Finished off with 🔥
12 Days of Christmas 🤶
AMRAP💦💦

12 Jump Squats
12 Reverse Lunges
12 Bicep Curls
12 Push ups 💪🏽
12 MINUTES 🔥
Great class by all the girls it was a tough one 😅
Zoom will recommence in January and all fitness levels are welcome 🤗
Any questions or class queries send me a Direct Message 💪🏽

Dunlaoghaire looking good at nighttime 😊
16/12/2021

Dunlaoghaire looking good at nighttime 😊

Some beautiful sights on my walk this morning 🥰Going for a walk isn’t all about the step count. It’s the fresh air that ...
09/12/2021

Some beautiful sights on my walk this morning 🥰
Going for a walk isn’t all about the step count. It’s the fresh air that can clear your head and make you feel more energized for the day 🙌

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Dún Laoghaire

Opening Hours

Monday 9:15am - 10:15am
Wednesday 9:15am - 10:15am
Friday 9am - 10am

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