Louise May, PT & Massage Therapist

13/05/2019

Looking to get in shape for the hols?

Drop down to Luke in Bear Gym, North Kildare Rugby Club and sign up for this 6week Bootcamp 🏋️‍♀️🏃‍♂️🏋️‍♂️🏃‍♀️

Will take place outdoors on 4G pitch in North Kildare Club at 7:30pm on Mondays and Wednesdays

Spaces are filling up fast so get in touch ASAP to avoid disappointment.

If you or a friend would be interested in signing up all you have to do is download the Mindabody app (link below). Once you have done that simply write to Luke on the Bear page and he will be able to walk you through the steps!

https://www.mindbodyonline.com/get-the-mindbody-app

Looking forward to getting started!

We are bears 🐻

Find and book the best fitness, wellness and beauty services in your community, and around the world. Download it from the App Store or Google Play.

18/04/2019

https://www.facebook.com/213277645912026/posts/433483563891432/

05/04/2019

https://www.facebook.com/213277645912026/posts/427252594514529/

23/01/2019

New class designed and ready to go for tonight! 💪🏼

Classes at 5,6,7 and 8!

If you wish to attend your first class here at Bear just message the page so I can make sure there is enough space!

Pay as you go for 10 Euro per class or unlimited classes for 65 a month or 55 if you are a student!

See you all later!

23/01/2019

Unfortunately all of this evenings PT sessions will be cancelled due to illness 🤒🤧😷
If you still fancy getting a session in, give Luke at Bear Gym a shout and book into one of his killer classes 💪😰
I'll see you all for you sessions on Saturday 🏋🏼‍♀️

01/01/2019

Happy New Year everyone!!!! 🤩🎉🏋🏼‍♀️🤸🏻‍♀️

I hope you all had a lovely Christmas & enjoyed your New Year Celebrations.

Back to reality for me tomorrow and I can tell you, I've never been so happy to see tuna 😂
I've loved every second of Christmas and ate lots of goodies but it's nice to get back to normal everyday, muscle building foods 💪😆

Everyone is talking about new years resolutions at the moment & fitness goals for 2019, but before you go writing your 'to do' list of all you want to change and/or achieve in the year ahead, take a look back at all you achieved in 2018 & be proud of yourself!

Consistently smashing mini goals and making small positive changes along the way, will lead to life-long success.

25/11/2018

It's that time of the week... food prep time!!!!

If you keep good, healthy, nutrient rich food in your fridge, press, or lunchbox, you will eat good food. And the opposite is also true.

Make it easier on yourself & prep your meals, afterall, preparation is the key🔑 to success. 💪😉

10/11/2018

Off to a great start at Bear Gym today🏋🏼‍♀️
Well done ladies, see you all next week 💪😉

Bear has class only memberships, open gym memberships, PT, & PAYG options. There are also student rates available.
Drop Luke a message over on the Bear Gym Ltd page & he'll give you full details of prices & membership options. Say you heard it from me & try your 1st class for free 😉

07/11/2018

All Wednesday PT slots are now fully booked I'm afraid.

There is still some limited availability for personal training on Saturday mornings.
One to one or semi-private.

Get in touch today to book your place 😉

06/11/2018

💪🐻