My approach to coaching uses both a practical and scientific perspective to deliver a modern, effective approach to training and preparing for whatever the challenge is. By measuring how we train (using data such as Power and Heart Rate) we can be smart about how we train and maximise the potential to make progress in performances
The goal is to support athletes to be effective with their traini
ng and see genuine progress. Having worked with athletes from beginner to elite in a range of sports, the most effective plan is one which puts the individual first. Factoring in ability, availability and lifestyle are key in delivering a successful programme. I spend a lot of time making sure the balance of training and life outside the sport is optimal for achieving success and meeting your goals. I am an experienced Triathlete who races at the top of the Age Group field and have been on the podium across all distances from Sprint to Ironman events:
· Raced at the Ironman World Championships in Kona (Ironman PB 8:46)
· Qualified for the Ironman 70.3 World Championships on multiple occasions (Half Ironman PB 4:12)
· Triathlon Ireland National Series Champion including multiple wins in Olympic, Sprint and Half Ironman races.
· Represented Ireland at the European Triathlon Championships. Whether you are training for your first Triathlon, or are looking to get on the podium in your Age Group in an Ironman, we tailor YOUR training to suit YOUR individual needs and goals.
