Body Reformer Pilates

01/07/2025

A new month and endless possibilities.

30/06/2025

As if you need a reason - but just in case you do here are some good ones as to why Pilates is for you.

27/06/2025

Have a great weekend everybody .

26/06/2025

25/06/2025

The power of a method built on progression - not trends.

03/07/2024

Did you know...Pilates reformer was developed as part of the Pilates protocol for whole-body fitness by Joseph Pilates in the 1930’s, matwork is only a small part of the whole Pilates repertoire. Intended to help the body “relearn” how it was meant to move, this intricate piece of machinery helps the body flow and move against resistance to gain strength, stability and fluidity.

02/07/2024

Myths about Body Reformer Pilates - It is too difficult? Have you tried it you get what you put in.

You have to be flexible - You do NOT need to be flexible to do reformer, practicing constantly helps flexibility.

12/10/2022

What is body reformer pilates? Reformer Pilates is a full body strengthening experience, focusing primarily on the core but also includes upper and lower body work which results in increased strength, flexibility and an improved posture.

The good news is you do not need previous pilates experience. We offer both experienced and beginner classes.