Sacred Fields

29/05/2026

Hello beautiful ladies x

We have confirmed a date for a smaller, deeper retreat this summer. A beautiful lakeside venue in County Mayo, Ireland, 5 spaces only and more 1 to 1 time for your own personal release.

The dates are 2nd-5th July
1 king rooms for single occupancy available for €1500pp
2 twin rooms for 2 people at €1200pp.(or single supplement available)

This container will be held by myself and Danielle, is fully catered and your sessions will include *guided meditation
*yin yoga
*breathwork
*somatic and sound healing
*1 to 1 human design session
*Spinal Attunement with fascia release.

This can be a continuation of your healing journey or a deep and potent beginning.

If this feels aligned please reach out to confirm a space.

We will hold 1 further small retreat later in 2026, so if the timing isn't right and you would like to be notified of our November dates let us know.

We are here for any questions and to support you in any way we can.

Love, Jess and Danielle 💚

28/05/2026

Ten years.

That is how long I have been showing up in this studio. And honestly? I have loved it. The community, the clients, the classes, the late nights setting up circuits and the early mornings that turned into something I never expected.

But I have also known for a while that I have outgrown it.

So at the end of July, I am handing back the keys.

Not because something went wrong.

Because something went right.

Over the last few years, the work I do has quietly shifted. I stopped being interested in how many reps you do.

I got really interested in why you cannot switch off.

Why the body that used to feel like yours suddenly does not.

Why you are doing all the right things and still feel completely wrong.

That is the work I want to do.

Fully. Without splitting myself in half.

So you will see alot change on here in the next few weeks, and I am so excited for it x

Here's where the next chapter will focus.

Connect and Flow — my six-month container for women who are done fixing the wrong thing and ready to actually change how they feel. In their body, their energy, their relationships, their life.

One-to-one work — spinal attunement, somatic coaching, the full diagnostic — for the women who want to work with me directly.

If any of this is landing for you — drop me a message. I would love to tell you more about what is coming.

25/05/2026

22/05/2026

Comment Connect to arrange a connection call ✨️

20/05/2026

You are the sum of all of your parts.

No one piece will "fix" the stress, the symptoms, the overwhelm or the weight.

You deserve a coach who treats you like a whole person.

I am the whole-body intelligence coach who helps women stop fixing what isn't broken so they can connect to themselves on all levels and thrive.

Connect and Flow is the container.
Your desire to do it a different way is the motivation.
A life that flows and the ability to finally enjoy your time, your body and feel at home in yourself is the outcome.

If that sounds like what you want, comment Connect.

We need to talk x

18/05/2026

Want to manifest a healthy lifestyle? Its not magic but it will feel magical ✨️

You and your body aren't on the same page, in fact you might not even be in the same book!

Every symptom has a message.

The back pain, the fatigue, the weight that will not shift, the anxiety, the brain fog — these are not things going wrong.

These are signals.
And you aren't reading them.

I translate the signal.

That is the difference between managing how you feel and actually changing it.

And once you and your body are speaking the same language, life gets much more magical .

If you are ready to get back to your body, connect to yourself again and feel life flow, you want to be Inside the June group coaching package 📦

Comment Connect and I will send the details 😊

13/05/2026

What does nervous system regulation look like?

Sometimes it is breathwork, somatic movement, healing or an inspirational ritual.

But in the everyday, for real women, it can be as simple as dancing to your favourite song, wearing a scent that you love or standing in your own garden (freezing half to death in a serious Irish breeze🥶)

If you are tired of the more is more mentality, sick of being sold the next shiny solution to problems created by the last batch of work you added to your already overfilled schedule, I got you.

Connect and Flow online is built for real women, who need permission to make real simple choices for their fitness, productivity and nervous system.

You get the tools, you get the support, you get the confirmation of what your body already knew. And this last a lifetime.

If thats you, comment Connect.

Until then, breath. It can be that simple ✨️

12/05/2026

Say goodbye to the habits that are keeping you stuck.

You have been doing the hard version.

The version that says move more, eat less, push through, discipline yourself out of how you feel.

I do not buy any of it.
I have spent fifteen years watching it not work and I know exactly why.

There is a way to feel better, move better, sleep better, and show up better that does not require you to override yourself every single day.

That is what I teach.

*How to recognise your patterns and energy and use them to build a real routine

*How to listen to the signals your body is sending and honour them daily.

*How to break the "go hard or go home" mentality for good and really live.

Thats what Connect and Flow offers.

You are buying insider access to 15 years of expertise that will allow you to create a programme unique to yourself that will sustain you throughout your life.

You can't see it when you're in the storm. But I can. And they're always there.

There is an easier way to be the best version of you.

You can fix each individual part but you're never really going to put those back together.

It will feel like cheating. It will feel like you're breaking the rules. Good.

We start 21st June.
DM Connect to apply ✨️



Message me to apply

08/05/2026

is a modality is continue to be amazed by.

We are the sum of all our experiences, emotions, reactions and environment.
Even as you move forward into new places, circumstances or eras, if you dont take the time and space to feel and heal what the body has absorbed it comes with you.

Decades of baggage.
A lifetime or lifetimes of emotional weight on your shoulders, rooted into your body, your energy, your field.

We dont remove the weight through force.
We allow the weight to lift through safety, space and co-regulation.

Its not magic, its science.
Its not easy, its worth it.
Its not a one off quick fix, its a process worth committing to.

If you are ready to lift the fog, get out of the funk or move through the old patterns and reactions that are keeping you looping this is the method I stand by.

To book a session or simply find out more reply SPINAL below x

04/05/2026

Your current positioning is accidental. Your future positioning is engineered.

That is the only difference between you and the person in your market who seems to attract clients effortlessly.
And I know this works because I am right in the heart of the work!

I get excited every time I tell someone about thus amazing programme because its exactly what me and my business thrive on.

The Rise is a three-day residential retreat for women in business. We work on three things in sequence: your identity, your messaging, and your implementation. By the time you leave, your positioning is clear, your content is built, and your systems are running. It is the only programme I know of that combines genuine strategy and real nervous system work in the same room, over the same three days, designed so that each piece makes the next one possible.

If this sounds like what you need for the next step in your business evolution DM me RISE and let's get you in!

Last 2 early bird places ✨️