Eoin Cremin Fitness

Eoin Cremin Fitness Qualified Personal Trainer & Online Coach

08/09/2026

Are you getting enough vitamin N in your diet?

No it's not a supplement.

You can have anything you want but you probably can’t have EVERYTHING you want. If you have a goal that genuinely matters to you, there are going to be times when you need to say no.

No to the takeaway because you already had one this week. No to another night out because you’ve got training in the morning. No to picking at food just because it’s sitting in front of you. No to the extra drinks because you know where they usually lead.

That doesn’t mean becoming antisocial, never eating out or living some ridiculously restrictive lifestyle. It means understanding that achieving something you’ve never achieved before might require you to make different decisions than you’ve made before.

And sometimes the decision is simply… NO.
You don’t need to say it all the time but if you’re currently saying YES to everything while wondering why you’re not making progress, you might be lacking a little Vitamin N 💊

Your goals require choices. And not every choice is going to be the one you want to make in that moment.

If there's a time where you'll really get to see exactly where your relationship with food is, it's when you're on holid...
07/09/2026

If there's a time where you'll really get to see exactly where your relationship with food is, it's when you're on holidays.

It's easy to say you've a good relationship with food when you've prepped all your meals and you're locked into a clear goal in your usual environment.

But what about when you go on the all inclusive and you can literally eat all of your favourite foods non stop?

That will tell you a lot about your mindset around food, your body, your thought process and how you value a holiday?

Do you over restrict in the run up to a holiday and drop a few lbs just to make room for the weight you're going to gain on holidays in anticipation of your poor eating/ drinking habits?

What does the answer to that question tell you about the yoyo strategy you are potentially in each year?

How do you feel while on a holiday? Are you relaxed and enjoying each minute of each day? Or are you stuffed, uncomfortable and regretting everything you ate at breakfast to a point of needing to go back to bed to your food coma?

I go on holidays to switch off and enjoy myself! I eat all of the same foods you do. But having the awareness to enjoy, stop and reflect is a skill that many people don't have.

Maybe its not just holidays? Maybe you do this every week at home too?

Ask yourself this one last question:

Does your eating behaviour around foods you tend to over eat add value or take value from life? Not just when you eat it but afterwards?

07/09/2026

Episode 42 of the Attitude First Podcast is out now on Spotify!

This week I am joined by guest Gavin where we discuss the importance of calorie awareness for fat loss, cutting back rather than cutting out and coaching clients beyond just aesthetics!

To listen, click the link in my bio or search The Attitude First Podcast on Spotify!

Don't forget to subscribe to be notified about weekly episodes!

Thanks for joining me Gavin! 🎙

04/09/2026

Next week on episode 42 of the Attitude First Podcast, I welcome and we discuss the importance of nutrition for your goals.

Over our careers, we've seen clients initially make the mistake of cutting foods out instead of simply cutting back. This can stem from a time scarcity issue where the client may want to rush there process.

We also discussed correct programming for clients and the importance of movement assessment with new clients.

To listen to episode 42 with Gavin or any previous episodes, click the link in my bio or search The Attitude First Podcast on Spotify.

Episode 42 is out at 6am this coming Monday!

Thanks for joining me Gavin 🎙

Mykonos 🇬🇷
03/09/2026

Mykonos 🇬🇷

Cruising along nicely 🛳🇹🇷➡️🇬🇷
02/09/2026

Cruising along nicely 🛳🇹🇷➡️🇬🇷

31/08/2026

Episode 41 of the Attitude First Podcast is out now on Spotify.

In this weeks episode myself and Diane discuss the importance of picking the coach that is best for you. You can be forgiven for picking the wrong coach nowadays with the tricks that we see on social media.

We also discussed the importance of lifting heavy weights, fuelling our bodies and why moving before lifting heavy is key.

Don't forget to subscribe to the podcast for weekly episodes.

You can access the podcast by clicking the link in my bio or by searching the Attitude First Podcast on Spotify!

Thank you for joining me Diane 🎙

28/08/2026

This week on episode 41 of the Attitude First Podcast, I welcome

In this episode we discuss the importance of lifting heavy, how we both found a passion for training and the importance of hiring the right coach for you.

As two tutors for separate PT companies, we offer some helpful advice to new Personal Trainers that will benefit both them and their clients.

Episode 41 is out on Spotify at 6am on Monday.

To listen, click the link in my bio or search The Attitude First Podcast on Spotify.

If you are looking to join a community where you'll be supported, check out Diane's page 💪

Thank you for joining me Diane 🎙

This transformation didn’t happen because we found a better training plan or some secret fat-loss strategy.It definitely...
26/08/2026

This transformation didn’t happen because we found a better training plan or some secret fat-loss strategy.

It definitely didn't happen by only staying on track Monday to Friday.

It happened because since early May, he’s been willing to do the things he probably wasn’t doing consistently enough before.
Sometimes that starts with being willing to hear something you don’t necessarily want to hear. Taking constructive criticism from your coach on the chin. Accepting that there are areas you need to improve. Being honest enough with yourself to admit that what you thought you were doing and what you were actually doing weren’t quite the same thing.

Then doing something about it.
- Food prepped.
- Calories tracked accurately.
- Training sessions done.
- Cardio done.
- Nutrition organised even when life gets busy.
- No using a stressful week as a reason to throw everything out the window.
- Most importantly, doing all of that even on the days you don’t feel like it.

Since May, he has completely committed to his deficit and the physical change speaks for itself.

📉 Body fat considerably lower.
👌Abs far more visible.
💪 Shoulders and traps popping.
🏅 A completely different physique.

If you’re looking at a transformation like this wondering what you’re missing, ask yourself some uncomfortable questions.
Are you actually tracking as accurately as you think you are? Are you organised with your food or constantly winging it?
Do you follow the plan when life gets stressful or only when the week is going well? Can you take feedback and act on it, or do you immediately look for an excuse?

Sometimes getting into the shape you want doesn’t require more information. It requires more honesty, more organisation and a willingness to do the things you already know need to be done.

If you’re willing to do that consistently, you might be surprised by how much your body can change in a few months. 👊

Interested in transforming your body this autumn? September places have just opened. Apply now through the link in my bio and select "coaching application" 👌

You can train hard, be consistent in the gym, get your steps in and sleep well.You can want to change more than anything...
25/08/2026

You can train hard, be consistent in the gym, get your steps in and sleep well.
You can want to change more than anything.
But at some point, you have to address the thing that keeps holding you back:

For you reading this, that’s overeating. You’ve spent years trying to compensate for it by training more, adding cardio, burning more calories and promising yourself that Monday will be different. "I'm going to lock in".. but that lasts only until Friday. The cycle keeps repeating.

Overeat → feel guilty → train harder → restrict → overeat again. And despite putting in a huge amount of effort, physically you’re still in roughly the same place. You are not miles off but you aren't as lean as you feel you could be...

That's the frustrating part.. you might not actually be that far away from the condition you want to be in. You already know how to train hard. You’re willing to put the work in. You probably know what eating well looks like too.

What you’re missing is the structure, accountability and consistency to finally get your nutrition under control. Cutting back on the overeating when you're bored or random take aways just because it's the weekend.
And that means being willing to admit that what you’ve been doing isn’t working.

Are you choosing to stay stuck because changing your habits feels harder than repeating them?
I have 3 coaching slots opening for September for people who recognise themselves in this post and are ready to finally break that cycle.

If that’s you, apply through the coaching application in my bio. Let’s stop trying to out-train the problem and actually address it.

Address

Cork
0000

Website

Alerts

Be the first to know and let us send you an email when Eoin Cremin Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category