20/06/2026
Hyrox Ballymaloe is kicking off for the 4th time in this amazing venue, the map remains the same, if you're doing the half sim you do 50% of everything ⚡️
🏃♂️ 2 Laps Run
💥 4 Lengths Burpees
🦵 4 Lengths Lunges
🚜 6 Lengths Sled Push
⛓️ 6 Lengths Sled Pull
💪 2 Laps Farmers Carry