Recovery Zone

Recovery Zone Sports Recovery and Wellness Suite
* Coldtub
* Hottub
* Infrared Sauna
* Pulsio Compression Boots
* Deep Tissue/ Sports Massage

๐Ÿ“Shanakiel, T23FX96

โ˜€๏ธ Holiday Notice โ˜€๏ธIโ€™ll be taking a short break and we will be closed from Saturday 20th June and will re-open Monday 2...
14/06/2026

โ˜€๏ธ Holiday Notice โ˜€๏ธ
Iโ€™ll be taking a short break and we will be closed from Saturday 20th June and will re-open Monday 29th!

There are still appointments available before I go, so if you've been meaning to book a massage, recovery session, contrast session or compression boots.

Send me a message to secure your spot before I head away.
Thank you as always for your support ๐Ÿฉท๐Ÿ–ค

๐“ก๐“ฎ๐“ฌ๐“ธ๐“ฟ๐“ฎ๐“ป๐”‚ ๐“ฒ๐“ผ ๐“ท๐“ธ๐“ฝ ๐“ณ๐“พ๐“ผ๐“ฝ ๐“ฏ๐“ธ๐“ป ๐“ช๐“ฝ๐“ฑ๐“ต๐“ฎ๐“ฝ๐“ฎ๐“ผ!A little information for all our new followers ๐Ÿ‘‹๐ŸผOur clients are both athletes and als...
11/06/2026

๐“ก๐“ฎ๐“ฌ๐“ธ๐“ฟ๐“ฎ๐“ป๐”‚ ๐“ฒ๐“ผ ๐“ท๐“ธ๐“ฝ ๐“ณ๐“พ๐“ผ๐“ฝ ๐“ฏ๐“ธ๐“ป ๐“ช๐“ฝ๐“ฑ๐“ต๐“ฎ๐“ฝ๐“ฎ๐“ผ!

A little information for all our new followers ๐Ÿ‘‹๐Ÿผ

Our clients are both athletes and also everyday people looking to feel better, move better, sleep better, and manage the stresses of daily life.

Whether you're training hard, working long hours, raising a family, or simply feeling run down, recovery is for everyone.

๐•†๐•ฆ๐•ฃ ๐•ž๐• ๐•ค๐•ฅ ๐•”๐• ๐•ž๐•ž๐• ๐•Ÿ ๐•ž๐•–๐•ฅ๐•™๐• ๐•• ๐•จ๐•™๐•–๐•Ÿ ๐•š๐•ฅ ๐•”๐• ๐•ž๐•–๐•ค ๐•ฅ๐•  ๐•—๐•ฆ๐•๐• ๐•ฃ๐•–๐•”๐• ๐•ง๐•–๐•ฃ๐•ช ๐•ค๐•–๐•ค๐•ค๐•š๐• ๐•Ÿ:
โ„๏ธ 2 minutes cold๏ฟฝ๐Ÿ”ฅ 3 minutes hot๏ฟฝ๐Ÿ” Repeat for 3 rounds๏ฟฝ๐Ÿง– 15 minutes infrared sauna
And
๐Ÿ’†โ€โ™‚๏ธ 30 minutes of relaxation on our loungers using our pulsio compression boots with a complimentary tea or coffee

Slots still available for in the morning ๐Ÿคฉ set yourself up for the week ๐Ÿฉท๐Ÿ–ค
06/06/2026

Slots still available for in the morning ๐Ÿคฉ set yourself up for the week ๐Ÿฉท๐Ÿ–ค

450km. Malin Head to Knocknaheeny. One incredible challenge for an even more important cause! A privilege to welcome the...
01/06/2026

450km. Malin Head to Knocknaheeny.

One incredible challenge for an even more important cause! A privilege to welcome the amazing Miles for Memory team for a recovery session after completing their journey raising funds and awareness for Frontotemporal Dementia.

Massive respect to everyone involved! An incredible achievement for a cause that means so much ๐Ÿ’œ๐Ÿ‘๐Ÿผ

โœจ Open this Bank Holiday Monday for Recovery Sessions!Whether you ran the marathon or just need to unwind, weโ€™ve got you...
28/05/2026

โœจ Open this Bank Holiday Monday for Recovery Sessions!

Whether you ran the marathon or just need to unwind, weโ€™ve got you covered.

๐Ÿฉท๐Ÿ–ค Recover Properly. Recharge Fully. ๐Ÿฉท๐Ÿ–ค

DM to book in or ๐Ÿ“ž 0834674911

๐Ÿ’ซLimited appointments available next week๐Ÿ’ซPerfect for reducing tension, improving mobility and getting race-ready๐Ÿ”ฅNot do...
22/05/2026

๐Ÿ’ซLimited appointments available next week๐Ÿ’ซ

Perfect for reducing tension, improving mobility and getting race-ready๐Ÿ”ฅ

Not doing the marathon but still in need of a massage or recovery? Get in touch now & book in now!

ONE whole year! ๐Ÿคฉ Very grateful for all the support the past year, hoping year 2 will be even better ๐Ÿฉท๐Ÿ–คThanks to my fami...
19/05/2026

ONE whole year! ๐Ÿคฉ

Very grateful for all the support the past year, hoping year 2 will be even better ๐Ÿฉท๐Ÿ–ค
Thanks to my family & friends for the flowers, cards and texts aswell as all your continued support ๐Ÿฅฐ

Ps. Enjoy the discounts for the rest of this birthday week ๐Ÿคฉ

โœจWEโ€™RE TURNING 1 ๐ŸŽ‚โœจTo celebrate, weโ€™ve got exclusive offers running all week long! Thank you for all the support this pa...
15/05/2026

โœจWEโ€™RE TURNING 1 ๐ŸŽ‚โœจ

To celebrate, weโ€™ve got exclusive offers running all week long!
Thank you for all the support this past year โ€” letโ€™s celebrate together! ๐Ÿ–ค๐Ÿฉท

Recovery session for Douglas Hall AFC U17 Team tonight after a big win yesterday ๐Ÿ’ช๐Ÿผ
11/05/2026

Recovery session for Douglas Hall AFC U17 Team tonight after a big win yesterday ๐Ÿ’ช๐Ÿผ

This Weeks Availability ๐Ÿคฉ
10/05/2026

This Weeks Availability ๐Ÿคฉ

Address

Saint Annes Pitch & Putt
Cork
T23FX96

Telephone

+353834674911

Website

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