Recovery Zone

Recovery Zone Sports Recovery and Wellness Suite
* Coldtub
* Hottub
* Infrared Sauna
* Pulsio Compression Boots
* Deep Tissue/ Sports Massage

๐Ÿ“Shanakiel, T23FX96

๐Ÿ”ดโšช๏ธ Ready to go! ๐Ÿ”ดโšช๏ธItโ€™s always a pleasure looking after regular client & cork captain Meabh Cahalane before match day, ...
07/08/2026

๐Ÿ”ดโšช๏ธ Ready to go! ๐Ÿ”ดโšช๏ธ

Itโ€™s always a pleasure looking after regular client & cork captain Meabh Cahalane before match day, and this week was no different.

Best of luck to you and all Cork Camogie this Sunday in the all Ireland final!! ๐Ÿ†

โ€œ๐“๐ก๐ž ๐œ๐จ๐ฅ๐๐ž๐ฌ๐ญ ๐ฉ๐ฅ๐ฎ๐ง๐ ๐ž ๐š๐ซ๐จ๐ฎ๐ง๐? ๐“๐ก๐š๐ญโ€™๐ฌ ๐ง๐จ๐ญ ๐ฎ๐ฌ ๐ฌ๐š๐ฒ๐ข๐ง๐  ๐ข๐ญโ€ฆ ๐ข๐ญโ€™๐ฌ ๐จ๐ฎ๐ซ ๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ฌ ๐Ÿฅถโ€These are the comments we hear week after week, ...
05/08/2026

โ€œ๐“๐ก๐ž ๐œ๐จ๐ฅ๐๐ž๐ฌ๐ญ ๐ฉ๐ฅ๐ฎ๐ง๐ ๐ž ๐š๐ซ๐จ๐ฎ๐ง๐? ๐“๐ก๐š๐ญโ€™๐ฌ ๐ง๐จ๐ญ ๐ฎ๐ฌ ๐ฌ๐š๐ฒ๐ข๐ง๐  ๐ข๐ญโ€ฆ ๐ข๐ญโ€™๐ฌ ๐จ๐ฎ๐ซ ๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ฌ ๐Ÿฅถโ€

These are the comments we hear week after week, once you survive the first one youโ€™ll understand why people keep coming back!

Level up your recovery; recover your body, reset your mind ๐Ÿคฉ

๐ŸŒง๏ธ ๐‘น๐’‚๐’Š๐’๐’š ๐‘ซ๐’‚๐’š๐’” = ๐‘น๐’†๐’„๐’๐’—๐’†๐’“๐’š ๐‘ซ๐’‚๐’š๐’”I have limited appointments available this week for both Massage & Recovery Sessions! Get i...
03/08/2026

๐ŸŒง๏ธ ๐‘น๐’‚๐’Š๐’๐’š ๐‘ซ๐’‚๐’š๐’” = ๐‘น๐’†๐’„๐’๐’—๐’†๐’“๐’š ๐‘ซ๐’‚๐’š๐’”

I have limited appointments available this week for both Massage & Recovery Sessions!

Get in touch to book ๐Ÿคฉ

Great to have Deirdre Kearney from Kerry Ladies Gaelic Football in today for Recovery before the Ladies All Ireland Foot...
29/07/2026

Great to have Deirdre Kearney from Kerry Ladies Gaelic Football in today for Recovery before the Ladies All Ireland Football Final Sunday! ๐Ÿ

Recovery is just as important as the hard work on the pitch, and weโ€™re proud to play a small part in helping Deirdre, a loyal member prepare each week with her recovery sessions.

Wishing you and the team the very best of luck on the biggest stage Sunday ๐Ÿ†

๐”ผ๐•ง๐•–๐•Ÿ ๐•จ๐•–โ€™๐•๐• ๐•ก๐•ฆ๐•ฅ ๐•ฅ๐•™๐•– ๐•ฃ๐•š๐•ง๐•’๐•๐•ฃ๐•ช ๐•’๐•ค๐•š๐••๐•– ๐•ฅ๐•™๐•š๐•ค ๐•จ๐•–๐•–๐•œ ๐Ÿ˜‰

โœจ Availability This Week โœจ๏ฟฝIf you've been thinking about booking a massage or recovery session, now's the perfect time. ...
07/07/2026

โœจ Availability This Week โœจ๏ฟฝIf you've been thinking about booking a massage or recovery session, now's the perfect time. ๐Ÿ’†โ€โ™€๏ธ๐Ÿ”ฅโ„๏ธ

Massage appointments are listed below, and recovery sessions are available at various times throughout the weekโ€”including weekends!

Send me a message or ๐Ÿ“ž 0834674911 to secure your spot before they're gone ๐Ÿฉท๐Ÿ–ค

Holiday mode is nearly over! โ˜€๏ธI hope you've all been making the most of the sunshine back homeโ€” it's not often Ireland ...
26/06/2026

Holiday mode is nearly over! โ˜€๏ธ

I hope you've all been making the most of the sunshine back homeโ€” it's not often Ireland gets a week like that โ˜˜๏ธ

I'll be back open from Monday, with appointments available all week.

I'll still be keeping an eye on my messages and phone over the weekend, so if you'd like to book in, send me a message and I'll get you sorted before the diary fills up.

See you all next week! ๐Ÿฉท๐Ÿ–ค

โ˜€๏ธ Holiday Notice โ˜€๏ธIโ€™ll be taking a short break and we will be closed from Saturday 20th June and will re-open Monday 2...
14/06/2026

โ˜€๏ธ Holiday Notice โ˜€๏ธ
Iโ€™ll be taking a short break and we will be closed from Saturday 20th June and will re-open Monday 29th!

There are still appointments available before I go, so if you've been meaning to book a massage, recovery session, contrast session or compression boots.

Send me a message to secure your spot before I head away.
Thank you as always for your support ๐Ÿฉท๐Ÿ–ค

๐“ก๐“ฎ๐“ฌ๐“ธ๐“ฟ๐“ฎ๐“ป๐”‚ ๐“ฒ๐“ผ ๐“ท๐“ธ๐“ฝ ๐“ณ๐“พ๐“ผ๐“ฝ ๐“ฏ๐“ธ๐“ป ๐“ช๐“ฝ๐“ฑ๐“ต๐“ฎ๐“ฝ๐“ฎ๐“ผ!A little information for all our new followers ๐Ÿ‘‹๐ŸผOur clients are both athletes and als...
11/06/2026

๐“ก๐“ฎ๐“ฌ๐“ธ๐“ฟ๐“ฎ๐“ป๐”‚ ๐“ฒ๐“ผ ๐“ท๐“ธ๐“ฝ ๐“ณ๐“พ๐“ผ๐“ฝ ๐“ฏ๐“ธ๐“ป ๐“ช๐“ฝ๐“ฑ๐“ต๐“ฎ๐“ฝ๐“ฎ๐“ผ!

A little information for all our new followers ๐Ÿ‘‹๐Ÿผ

Our clients are both athletes and also everyday people looking to feel better, move better, sleep better, and manage the stresses of daily life.

Whether you're training hard, working long hours, raising a family, or simply feeling run down, recovery is for everyone.

๐•†๐•ฆ๐•ฃ ๐•ž๐• ๐•ค๐•ฅ ๐•”๐• ๐•ž๐•ž๐• ๐•Ÿ ๐•ž๐•–๐•ฅ๐•™๐• ๐•• ๐•จ๐•™๐•–๐•Ÿ ๐•š๐•ฅ ๐•”๐• ๐•ž๐•–๐•ค ๐•ฅ๐•  ๐•—๐•ฆ๐•๐• ๐•ฃ๐•–๐•”๐• ๐•ง๐•–๐•ฃ๐•ช ๐•ค๐•–๐•ค๐•ค๐•š๐• ๐•Ÿ:
โ„๏ธ 2 minutes cold๏ฟฝ๐Ÿ”ฅ 3 minutes hot๏ฟฝ๐Ÿ” Repeat for 3 rounds๏ฟฝ๐Ÿง– 15 minutes infrared sauna
And
๐Ÿ’†โ€โ™‚๏ธ 30 minutes of relaxation on our loungers using our pulsio compression boots with a complimentary tea or coffee

Slots still available for in the morning ๐Ÿคฉ set yourself up for the week ๐Ÿฉท๐Ÿ–ค
06/06/2026

Slots still available for in the morning ๐Ÿคฉ set yourself up for the week ๐Ÿฉท๐Ÿ–ค

450km. Malin Head to Knocknaheeny. One incredible challenge for an even more important cause! A privilege to welcome the...
01/06/2026

450km. Malin Head to Knocknaheeny.

One incredible challenge for an even more important cause! A privilege to welcome the amazing Miles for Memory team for a recovery session after completing their journey raising funds and awareness for Frontotemporal Dementia.

Massive respect to everyone involved! An incredible achievement for a cause that means so much ๐Ÿ’œ๐Ÿ‘๐Ÿผ

Address

Saint Annes Pitch & Putt
Cork
T23FX96

Telephone

+353834674911

Website

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