10/09/2013
WALKING GEAR
Walking is one of the easiest fitness activities. Almost anyone can start a walking routine and you don't really need any gear to get started. As time goes on many of us do get more serious and slowly we can collect special clothing, accessories and gadgets. To get started - what do you really need? Below are a few items to consider.
Shoes - The most important item you need is a good pair of walking shoes. Shoes should fit comfortably, have a flexible sole and plenty of toe room.
Socks - As important as what shoes to wear is your choice of socks. Be sure to wear the socks you will walk in when trying on shoes. Choose any socks made of cool max, rather than the standard cotton sock. Your feet will be much more comfortable, dryer and more likely to stay blister free in this fabric.
Clothing - Wear what is comfortable for you. Wicking fabrics can make walking more comfortable - no cotton! Also be sure to dress for the weather. On cold weather days, layer your clothing so items can be removed as you warm up. Add a hat, suncreen and sunglasses on a sunny day.
Water - Be sure to drink plenty of water. If walking around the block drink some water before you head out and more when you return. If walking for longer than 30 minutes take your water along. Be sure to drink every 20 minutes. There are many convenient water carriers - from waist packs to shoulder carriers. Choose what works best for you.
