The Happy Fitness Guy

05/03/2026

***BALLYBUNION***

Starts this SUNDAY

Do you want to improve the physical and mental wellbeing of your child.

Let your child enjoy getting active through fun and imaginative play

Imaginative workouts such as
SUPER HEROs
ANIMALS
INDIANA JONES ADVENTURE
LANGUAGES
& many more

€40 for 4 sessions
€15 drop in

Contact to register your child

https://docs.google.com/forms/d/1prn2MTWTHZQQ2sFEKK8TOfl-zxA9XPKaAVqOfikETB8/viewform

24/02/2026

***TRALEE***

FUN Fitness class designed for active adults and beginners who want to have fun while getting,

March
2nd
9th
16th
23rd
30th

€45 for the full programme or €12.50 a drop in class

Registration :
https://docs.google.com/forms/d/1XuWZcWjhvYa_iBcE4sC99cfRZIIHamit6T4JvtDtlNs/viewform

21/02/2026

***BALLYBUNION***

Do you want to improve the physical and mental wellbeing of your child.

Let your child enjoy getting active through fun and imaginative play

Imaginative workouts such as
SUPER HEROs
ANIMALS
INDIANA JONES ADVENTURE
LANGUAGES
& many more

Register :

https://forms.gle/3HPmcDDuMGbTfxaC9

07/01/2026

Happy New Year. Heres to a fantastic and healthy 2026.

My new 7 week Movers & Groovers Fitness class is starting January 14th @10.30am

45 minutes of a mix of seated and standing exercises; to improve strength, mobility and decrease stress and anxiety through laughter and to finish with some mindful TAI CHI

Registration form link:

https://forms.gle/aHLYmx572EXr6S8M6

Happy New Year
Ray,
The Happy Fitness Guy

31/12/2025

Happy New Year. Heres to a fantastic and healthy 2026.

My new 6 week Movers & Groovers Fitness class is starting January 12th @10.00am

A mix of seated and standing exercises; to improve strength, mobility and decrease stress and anxiety through laughter and to finish with some mindful TAI CHI

Registration form link:

https://forms.gle/j5k8aAQKuVmsXEtu9

Happy New Year
Ray,
The Happy Fitness Guy

27/12/2025

HOME GYM

Part 1

Digging and finishing the base; I had a lot of help from family.

Got the shed from Steeltech sheds. Not an ad as I paid for it, but I did a lot of research and really happy with it.

07/10/2025

16/09/2025

🎉Great news...🎉

🎈🎈🎈🎈🎈🎈🎈🎈
1️⃣
🤸September Event🧘

*September 22nd @10.30am-1.00pm*

Fun exercises,
Tai chi
Movement tips
and a cup of tea with special guest:

💃💄 *Mary O'Donnell Beauty Consultant*. As seen on RTE.

*Cost:*
*€30*

*Location:*
Pipe Band Hall, Matt Talbot Road, TRALEE V92 DR13

Registration form:

https://forms.gle/9JBxLHLENuPHbcM56

⚪🔴🟠🟡🟢🔵🟣⚫
😊😊😊😊😊😊😊😊

15/08/2025

Brendan Courtney and I discussing Japanese walking on the Ray D'Arcy show on Rte Radio 1

Ray Lally, The Happy Fitness Guy is here to tellus how easily we can up our fitness game with some Japenese Walking

31/07/2025

Organising my Home Gym

31/07/2025

Organising my home gym