18/07/2026
Movers & Groovers Fitness Event
this coming Tuesday
July 21st - 1pm
Location: SPA GAA
Designed specifically for beginners and active elderly women for a low intense experience that will give you a taste of:
🔴Chair Yoga
🟠Fun Fitness
🟡Tai Chi
🟢Balance Exercises
🔵Core Exercises
🥗 Nutrition Talk focusing on anti-inflammatory foods, spices and herbs.
🤸 Wellness talk on benefits of grounding and red light therapy.
🧁 Complimentary homemade muffins and banana bread, teas and coffees
🎉 Spot Prizes such as
🔴 🟠 🔵 Red/Infared or Blue Light Therapy with Grounding Sessions
🤸 Personal Training
🤺 Fitness Equipment etc...
Investment is only €40
Registration form:
https://docs.google.com/forms/d/1rCXYuh_NvUShQ8Q90rH2_IigSzs9h7yJ75dXUUAgcBk/viewform
Contact Ray on 087 392 2929 or [email protected]
