DLUX Coaching

04/06/2025

New summer sale!
Perfect if you are trying to get in shape for a holiday in august/September
Limited availability

DM “summer” for more info!

30/10/2024

22/10/2024

The ACL Rehab week 28!

Taking you through the routine at the moment 7 months post Operation.

Big improvements all round.

Bulgarian split squats (glute and quad)
Single Leg press (quads)
Single Leg extension (quads)
Single Leg curl (hamstring)
Tib raises (shins)

08/10/2024

One clip from my upper body pull session.

The exercise performed in the clip is a rear Delt row, in my Pull Sessions I purposely target my rear delts as one of the muscle groups.

How I hit them while doing a Row?

I position the chest support higher up on my body so that when I flare my arms, they are 90° to the floor meaning when I pull my arms back towards my body I will be targeting my upper back upper traps and my rear delts.

I am currently upping my volume due to now being in a calorie surplus again, meaning my body can handle more weight and also more sets, now that I have more energy.

When I was in a calorie deficit, I had to reduce the number of sets I was doing to ensure that I gave my all each set and that I could recover.

If not knowing how many sets/reps to be doing per exercise per session sounds like you and you are interested in being coached by myself drop me a DM saying interested and I will be happy to help.