Heff's PT Team

Heff's PT Team Personal Training available in Kilbrin's newly refurbished gym. Both 1-1 & group training available.

Personal Training is back again from September to December. I will be doing one to one PT sessions in Kilbrin & Kanturk....
04/09/2017

Personal Training is back again from September to December. I will be doing one to one PT sessions in Kilbrin & Kanturk. I will also be doing fitness classes in Agility Fitness Studio in Kanturk every Tuesday + Thursday. Any interest or questions, send me a message. Thanks 😀

Summer circuits class starts next Tuesday night in Kilbrin Community Hall 😊Start time: 7.45pm- Will be a draw done at th...
30/03/2017

Summer circuits class starts next Tuesday night in Kilbrin Community Hall 😊

Start time: 7.45pm

- Will be a draw done at the end of class for all class members, with some free My Protein samples to be won. Whey Protein, shaker, lunch box, protein cookie etc 💪💪

- Class must be pre booked 💪👍

FITNESS CLASS.!!!!!! 😊💪💪----->> New 4 week class starts in April. Will be for four weeks in April only
24/03/2017

FITNESS CLASS.!!!!!! 😊💪💪

----->> New 4 week class starts in April. Will be for four weeks in April only

Sunday morning class : 10am20mins abs + core work followed by 30mins outdoors running. Hope to see you Sunday 💪Cost: €5
20/01/2017

Sunday morning class : 10am

20mins abs + core work followed by 30mins outdoors running. Hope to see you Sunday 💪

Cost: €5

Reminder..class continues this Sunday morning 10am..14 there last week, great buzz..💃 Hope to see you there 💪Class: Sund...
13/01/2017

Reminder..class continues this Sunday morning 10am..14 there last week, great buzz..💃 Hope to see you there 💪

Class: Sunday 10am 😊

I love this quote. Always stay positive in life, it can be tough at times and we can often wonder 'why me'. But look and...
12/01/2017

I love this quote. Always stay positive in life, it can be tough at times and we can often wonder 'why me'. But look and speak about all the positive things in your life instead of worrying about the little problems or bad days you have. You will soon realise that you are very lucky. Be grateful for what you have in life and wake up each morning with a smile and be happy for all the things you have in life, because the things you take for granted, someone else is praying for.

- 2017, make it as good as you want it to be, don't hold back 👌💗 -

Small improvements day by day..👌Invest time in yourself..make 2017 your year 💪💪
09/01/2017

Small improvements day by day..👌Invest time in yourself..make 2017 your year 💪💪

Reminder : First Class 💪💪Weights & Cardio blast------ Sunday morning 10am 😊Cost: €5Book your space now 💪💪
06/01/2017

Reminder : First Class 💪💪

Weights & Cardio blast
------ Sunday morning 10am 😊

Cost: €5

Book your space now 💪💪

04/01/2017

A picture and video of the newly refurbished gym. This is a PT client checking in with her weight and body fat analysis & muscle mass after the Christmas period. And a quick video of her doing a warm up circuit to get her body warmed up and heart rate up 😊

January Timetable 💪💪1 - 1 Personal Training session: €201 + a buddy PT session : €25 ( 12.50 each)Fitness Classes:- Weig...
03/01/2017

January Timetable 💪💪

1 - 1 Personal Training session: €20
1 + a buddy PT session : €25 ( 12.50 each)

Fitness Classes:
- Weights + Cardio Blast -
Every Monday + Wednesday @ 9.30am - €5
Every Tuesday + Thursday @ 7am - €8
Every Sunday @ 10am - €5

---->>>> Classes Start Sunday 8th January & must be pre booked 😊

- Please like and Share 👍💪💪

Address

Kilbrin
Cork
02

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 6pm
Sunday 8am - 1pm

Telephone

0874320273

Website

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