Crosshaven Yoga / Deirdre Desmond

Crosshaven Yoga / Deirdre Desmond Yoga

28/06/2026

3 days of richness and depth in community, exploring inner wisdom, softness and caring for ourselves. Learning to integrate the whole body in a Somatic embodied movement practice. Playing and be curious in a process of slowing down, enjoying the quiet, embraced by nature - time to catch our breath.

'The fallacy of isolation is laid bare when we feel, from the inside out, just how intimately we are in relationship, with the world within us, with the world around us, and even with the force of gravity itself.'
Returning Home to our Bodies.'
Abigail Rose Clarke

26/06/2026

The wait is over! 🍂 Announcing our upcoming Autumn collaboration with

The ReSet: Yoga and Somatics Weekend with Deirdre Desmond

Learn to move from the inside out in this three-day retreat exploring Somatic Movement and the Nervous System, integrated with Restorative and Traditional Yoga.

This all-inclusive weekend retreat features a full Yoga and Somatics programme with me, Deirdre Desmond, two nights of luxury accommodation, nourishing garden-to-table vegetarian meals, a guided lake walk with our host, Emily Bunbury, and full access to private woodlands and the ‘Teach Allias’ traditional Irish sauna and rainwater pool. Additional treatments available upon request.

The weekend promises to be a complete ReSet allowing you to let go of the external world for a while and return with a deeper, calmer, more grounded, connected sense of self.

✨ Somatic movement

✨ Nervous system regulation

✨ Restorative yoga practices

Give yourself permission to slow down, regulate, and restore your energy from the inside out.

🗓️ When: Friday, 23rd to Sunday, 25th October 2026

📍 Where:

💌 Book your place: Space is limited.

Call Deirdre 087 138 6757 for more information
Bookings & Info

Link in Bio

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24/06/2026

So many ways to explore how we move, we could go through Bones or Muscles or Fascia or one of our Fluid Systems. As with anything the more we knowledge we have the more options we have. How our awareness might change the quality of our movement and hiw we move changes our structure. Its exciting to keep learning at age about our own body and its glorious relationships. 🙌

SAVE THE DATE: Friday 23rd – Sunday 25th October 2026Follow us for more information on our Retreat Reveal Two years sear...
24/06/2026

SAVE THE DATE: Friday 23rd – Sunday 25th October 2026

Follow us for more information on our Retreat Reveal

Two years searching for this gorgeous gem

First time collaboration with dear friend

Sharing an interest in wellbeing and community

Invitation to explore mindful movement for a gentle reset

SAVE THIS POST to lock the dates into your calendar and catch our early bird offer 😉





Last minute treat...2 spaces available Saturday 3rd Jan 🙏
29/12/2025

Last minute treat...2 spaces available Saturday 3rd Jan 🙏

Time to plan your Womans Little Christmas ! A day of gentle movement and sound to relax, release and restore. This year...
17/11/2025

Time to plan your Womans Little Christmas ! A day of gentle movement and sound to relax, release and restore.
This year local girl, classically trained musican and teacher Alice Fitzgibbon will guide us through a Sound & Voice Exploration Workshop
A gentle, playful session to reconnect with your voice and energy. Beforehand I'll take you through a Somatic warm up for body and breath. A delicious healthy vegetarian lunch and treats will spoil us for the day and of course that gorgeous gathering of like minded woman connecting on an easy going, self care retreat.
Vouchers available. D🙏

29/10/2025

Spooky times at Chair Yoga this morning

Join us any Wednesday 9.30-10.45am
Only €5 ...as subsided by the club.

Or Thursdays 12-1.15pm at The active retired Crosshaven.

We warm up with mindful Somatics, we lift light weights for strength and bone density. We do Standing postures with an emphasis on Balance (can be done seated), we dance for fun (Chair dancing also an option) and a bit of cardio and we finish with a bodyscan for relaxation and short Meditation

Join up for a 6-week course or drop-in.Monday 7-8.15pm Crosshaven Tuesdays 9.30-10.45am Fountainstown Friday 10.30-11.45...
07/10/2025

Join up for a 6-week course or drop-in.

Monday 7-8.15pm Crosshaven
Tuesdays 9.30-10.45am Fountainstown
Friday 10.30-11.45am Fountainstown

Focusing on freeing the upper back and releasing the neck for the next few weeks.

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Starting this week - Chair YogaWednesdays 9.30-10.45am Thursdays 12-1.15pm @ The Active Retired Crosshaven Just show up ...
15/09/2025

Starting this week - Chair Yoga
Wednesdays 9.30-10.45am

Thursdays 12-1.15pm
@ The Active Retired Crosshaven

Just show up any week €5

Address

Cork
CORK

Opening Hours

Monday 7pm - 8:15pm
Tuesday 9:30am - 10:45am
Friday 10:30am - 11:45am

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