Daly Fitness

Daly Fitness Fitness professional providing a variety of services including personal training, team sessions, classes and nutritional advise.

NOW STARTING GROUP AND TEAM SESSIONS!!!💪So if your part of a team or want to get a group of friends together and train a...
23/09/2019

NOW STARTING GROUP AND TEAM SESSIONS!!!💪
So if your part of a team or want to get a group of friends together and train as well as have fun look no further 👌 with the cold wet and dark days soon approaching what better way to spend it than in the gym 😀

BENEFITS OF GROUP/TEAM SESSIONS:
Cheaper than 1-1 sessions
Social outing with friends
Fun
Team atmosphere

It's never too late or too early to start your fitness journey be it groups or 1-1, so make the smart choice suck it up and get started today so you don't have to suck it in come Christmas time 😅💪💪

10/09/2019

Very very very tough to get back training after the weekend away I must say 🙈 but it has to be done 💪 decided only way to get it done was sweat it out 😅 nothing like it for the cure and for the mood in general cure or not 👌 you will never regret signing up guys you will always regret not doing anything about it 💪 nice quick explosive circuit here done to really get the sweat on and get the job done fast 👌 just make sure for the sideways ball throws you have the space and there's no1 behind you 🤣

So after a debate on what pic to use the man picked this one because I quote "look at my ass in that one" 🤣🤣 in all ser...
29/08/2019

So after a debate on what pic to use the man picked this one because I quote "look at my ass in that one" 🤣🤣 in all seriousness tho Sean came to me with 4 weeks to go to a friend's wedding looking for a hand getting back into training and to drop a few pounds. The time frame wasn't ideal but he has lost 7 POUNDS! in just 3 weeks and it's all down to just cleaning up his diet and training a few times a week as well as managing to go out every weekend 🤣 so just goes to show you don't have to be too hard on yourself just eat well train hard and enjoy yourself 👌 fair play bud 💪

27/08/2019

Apologies videos have slowed down a bit lately been busy and haven't been training a whole lot myself 🙈 very important to remember everyone falls of the wagon every now and then over lack of motivation or busy schedule or having nights out, injury etc but you must not throw in the towel and give up 💪 get right back into it 💪 the first session is always the hardest after that you won't regret it 💪 here's a few exercises to work your core and especially those love handles 👌 which I needed myself after BBQ and drinks at weekend 🙈😅

So guys we have a winner!! 👌Adam o Keefe it's all yours bud! Contact us to collect 👌 thanks to everyone for the shares a...
12/08/2019

So guys we have a winner!! 👌Adam o Keefe it's all yours bud! Contact us to collect 👌 thanks to everyone for the shares and likes much appreciated! Keep an eye out for Adams training and progress 👀 and don't be too this appointed we still have personal training going just for a small fee 😅

Winner announced tonight guys 👌last chance to get in now 👌 apologies for delay ye will have to excuse me the prem was ba...
12/08/2019

Winner announced tonight guys 👌last chance to get in now 👌 apologies for delay ye will have to excuse me the prem was back I'll say no more 🙈🤣

Little fantasy premier league started if people wanna join 👌 might do a prize for the winner on the odd chance I don't w...
07/08/2019

Little fantasy premier league started if people wanna join 👌 might do a prize for the winner on the odd chance I don't win or get ratty if I lose 🤣

07/08/2019

Little bit I done this morning warming up for a pull session 💪 these exercises are a great use of residence band as still get a great burn on the muscles being used without loading them with weight 👌 also handy if machines etc are taken in the gym as nothing worse than standing around waiting or upsetting your routine!

Don't forget about the competition still time to gain yourself an extra chance by tagging friends and sharing guys 👌

07/08/2019

Prizes have arrived guys all is ready to go 👌 winner to be announced Saturday 💪 remember double your chances by following on Instagram and am also going to give ye an extra chance to get your odds ups. 🙌 So what you have to do for more of a chance to win is tag 3 people once all 3 like the page your name will go in the hat again 👌 there's no limit to this either guys so get tagging 😅

COMPETITION PRIZE UPDATE!!!2.5 little water bottle cookie and chocolate flavoured protein and a protein shaker kindly gi...
06/08/2019

COMPETITION PRIZE UPDATE!!!

2.5 little water bottle cookie and chocolate flavoured protein and a protein shaker kindly given by . Give the guys a follow always great deals and products as well as great deals 👌
So just to recap thats...
6 weeks free personal training
2.5l water bottle
Cookie and chocolate PhD protein
Protein shaker
All you have to do is.....

Like this post or original post
Tag a friend
Share this post
Follow this page on both Facebook and Instagram for double the chance 👌

That's over 300 euro worth of stuff for free 💪💪💪💪💪💪💪💪💪💪💪💪💪

ITS COMPETITION TIME!! The prize up for grabs is ......6 WEEKS PERSONAL TRAINING 💪So to be in with a chance to win you m...
06/08/2019

ITS COMPETITION TIME!!

The prize up for grabs is ......
6 WEEKS PERSONAL TRAINING 💪

So to be in with a chance to win you must

Like this post
Tag a friend
follow/like the page
Share this post

Be in with twice the chance if winning by doing it on both Facebook and Instagram.
Great prize on offer usually costs 240 🙌 Also if you wish to share the prize with your friend that you tag can both train together 💪💪 get liking and sharing 👌


06/08/2019

Quick little bit done this morning after pt session 👌 this exercise is a great use of trx rope it really makes your push up tougher and the knee tuck really works the core and well as the constant core stability needed to stay up and in position 💪 feeling really great at moment after suffering all long weekend without going out 😅 training alot more too amazing what it does for the mind 💪 competition post will be out shortly guys stay tuned 👀💪💪



Address

Oakgrove Gym, Mahon
Cork
00000

Telephone

+353833538565

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