22/01/2015
Here is the link to my radio interview on UCC radio this morning .It starts at about 25 mins
http://www.mixcloud.com/thehealthzone/the-health-zone-jan-22nd-2014-chatting-with-mindfulness-meditation-teacher-philip-obyrne/
On this week's show - We are chatting with mindfulness and meditation teacher, Philip O'Byrne about what is mindfulness and meditation, how we can practice it and the benefits of doing so.... We are reviewing a book called – The Power Of Now - Eckhart Tolle and also we are talking about, up and comi…