Fermoyfightfactory Ladies Fitness

26/10/2016

24/10/2016

new classes in fermoy

Well ladies I'm back please share

27/12/2015

31/08/2015

Healthy recipes workouts and more

Hi I'm Katie welcome to my page.
🔮🧚‍♀️🌝🌞🌸💖🌚🌜🧙‍♀️
Speak your truth.

23/05/2015

Hey Ladies there is a new women's only classes starting in fermoy

2 classes a week
Healthy eating plan
Weekly weigh in's
Online support page - which shares lots of healthy recipes and home workouts

Classes are aimed for beginners with no previous experience
Each class is 1 hour long every class is different
HIIT
Kettlebells
Tabata
Boxercise
Muay thai
Circuits
Weights

Limited space available

17/04/2015

No time for the gym no problem workout in your own time in the comfort of your own home with weekly workouts and Nutrition plan from body blast boot-camp 6 week plan you are guaranteed to get the results you have always wanted if you are determined to work hard and eat clean for 6 weeks you can achieve your goals summer is just around the corner so start now and get the body you have always wanted mail now for prices and info.

30/03/2015

Hey everyone thanks for liking my page to make your Monday a little better I am giving away a space in my next boot-camp
"Beach Body Boot-camp"

All you have to do is like this page,Share this post and tag a friend

25/03/2015

Fat loss tips if you are looking to lose weight try these simple tips they will make a big difference

> Eat LOTS of protein. Protein uses up the greatest number of calories in the digestion process. It actually takes 25% worth of calories of your total protein intake to digest the protein. This means if you eat a 400 calorie piece of meat, you will use roughly 100 calories to digest it.

> Left heavy weights in order to gain muscle. Muscle burns fat all day while you are sitting around doing nothing. For every pound of muscle, you burn an extra 50 calories a day. Just like that.

>Drink coffee. Caffeine helps speed up your metabolism.

>Use coconut oil instead of olive oil. Coconut oil has a special compound that helps you break up fat more efficiently.

>DON’T do steady-state cardio. This only trains your body to store fat by slowing down your metabolism.

>Take fish oil daily. The supplement has been proven to speed up fat loss in numerous studies.

>Do interval training. This will increase your EPOC and have you burning fat all day long.

>Drinks lots of water. More water actually helps your body process calories.

>Eat spicy foods. They contain chemical compounds that help put metabolism into high gear.

>Eat enough food. If you consistently eat too little your body thinks there is a famine and gears toward fat storage mode. Make sure your body never thinks there is anything to worry about!

09/02/2015

Ladies do any of you know a Hall available to rent two evenings a week? Please let us know