Coach Tom - Health Coach and Personal Trainer

Coach Tom - Health Coach and Personal Trainer Thomas O'Flynn
Health Coach and Personal Trainer based out of Fota Island Resort

12/08/2026

There’s more than one way to explore the pecs (Chest)

In this video, I’m breaking down different approaches to exploring the pec tissue and how changing your position, direction and force can give you a different feel on that tissue.
The goal isn’t to find one ‘magic’ technique or position, it’s to explore, assess and understand how the tissue responds to different positions.


DumbbellChestPress

05/08/2026

The importance of consciously moving our T.spine.

There are so many movements and exercises that we do daily and in the gym, that can be improved by knowing how to get the most out of our T.spine.

Give some of these movements a go.

21/02/2026

I'll be hosting a Mobility Workshop on Saturday, March 7th. It will run from 1 pm - 4 pm.

My goal will be to teach you how to gain more knowledge as to why you have restrictions, where the compensations are coming from, and how to help improve them.

If this sounds like something that you could benefit from, then this is the workshop for you.

If you have any questions or if you would like to reserve your spot, just send me a DM to do so.

Move with more intention.

18/02/2026

Here, you'll see me doing 5 different movements to help train internal rotation of the hip capsule.

Each one that you see me doing, you can load the opposite way and train external rotation.

Give these a try and see how they feel. Try your best not to compensate, you're main goal is to specifically move that hip capsule internally.

Enjoy 😁



05/02/2026

Here's a quick video showing the importance of having enough space in the hip capsule to turn into during the backswing.

Give the movement a go and see how it feels, if you can do it and can also rotate into that hip on the backswing, cool....... just keep getting stronger there. If you can't at all, that's a big issue, and it needs to get sorted.

Just by simply doing that movement and feeling it happen during a slow practice swing will help. For more specific joint and strength exercises, you can always book an assessment with me or any certified TPI coach or FRC practitioner.


08/01/2026

Refine your golf game.
Redefine your movement.
Join our 6-week Golf Fitness Programme at Fota Island Resort, designed to enhance mobility, strength, and control for a more powerful, consistent swing.

Start Date: January 12th
Time: Mondays & Thursdays | 6:00 - 6:45 PM
Location: Coach Tom facility, Fota Island Academy building.

Spaces are limited — secure your spot today.
WhatsApp: 0868371250
Email: [email protected]

06/10/2025

SPINAL SEGMENTATION.

In this clip, you will see me doing my best to move my spine vertebrae by vertebrae rather than in blocks of vertebrae together.

Your spine isn’t just a stack of bones. It's a dynamic, flexible structure designed for movement, stability, and communication between your brain and body. Moving it well is essential for overall health, function, and longevity.

I would challenge everyone to at least give this one a go. You spine, and your body will thank you for it.

Address

Fota Island
Cork

Telephone

0868371250

Website

Alerts

Be the first to know and let us send you an email when Coach Tom - Health Coach and Personal Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category