Elite Active+

31/07/2017

Want to learn more about Elite Active+? Here's Murty telling our story. Call us on 087 1326600 to find out more.

30/07/2017

Working on balance can be crucial to help avoid injury, so make sure to work on yours with these exercises.
http://www.prevention.com/fitness/fitness-tips/6-ways-improve-your-balance

Here is your guide to exercises and tips to improve your balance and stability and avoid falls.

26/07/2017

22/07/2017

It's essential to look after your knee, these tips will help when it comes to taking care of these vital joints.
http://www.express.co.uk/life-style/health/505891/Eight-ways-to-keep-your-knees-healthy

LONG-TERM pain can cause huge disruption to your life. Here orthopaedic surgeon JOHN HARDY shares his tips for taking care of these vital joints.

21/07/2017

Our gym has a wide range of specialist equipment to help you on the road to recovery. Learn more today by calling us on 087 1326600

18/07/2017

Working on balance is essential no matter your age, here are 7 exercises to help improve yours.
http://www.active.com/fitness/articles/7-exercises-to-improve-balance

Need to take your workout to the next level? These seven moves will build muscle, strengthen your core and improve agility.

17/07/2017

If you are recovering from injury or a surgical procedure, then we can help you slowly get back into fitness. We have specialised equipment here at Elite Acitve+.

16/07/2017

If you suffer from lower back pain. These gentle exercises can help.

15/07/2017

Jonathan recently walked for the first time in our Bionic Exoskeleton with the help of Patrick, our physio.. Amazing!! Well done Jonathan! 😁😁

13/07/2017

Love sandwiches? Give these healthy options a go for lunch or a light dinner.

Bored with the usual ham and cheese or PB&J? Look forward to eating your packed lunch again with these healthy, delicious, and unique sandwich recipes.

12/07/2017

Want to know more about what we can do for you here at Elite Active+. Give us a call on 087-1326600 or pm us.

11/07/2017

Exercise tips for Seniors.

Exercise can keep seniors strong and healthy. Learn how low-impact exercises, strength training, and aerobics all benefit senior health.