The Forge Gym - Cork

08/05/2023

I help people transform their bodies - fast.
That’s it.
My business = helping YOU get into phenomenal shape. For life.
I’m wanting to take on a small handful of driven men and women, that are ready to start taking action toward their goals, NOW.
For us to work together, you need to fulfil the following:
1) Ready to implement my training/nutrition protocols
2) See the value in investing into your physique/health
3) Have a passion for being educated throughout the process
90 days from now, things will be COMPLETELY different for you.
Not far from now – I promise you – your physique, fitness AND confidence will on a whole new level.
If you’re done with procrastinating, or attempting to ‘go it alone’ - DM me ‘NOW’.
Once we get going you can expect:
- Training tailored to you; so we can focus on YOUR strengths/weaknesses - Nutrition to fit around your lifestyle; you shouldn’t have to fit into ‘it’
- Access to a custom app; no more awkward spreadsheets
- Full exercise library; so that you can get the most from each exercise
- Private 1-2-1 calls with me; in order to give you maximum accountability
If you’re still reading this; you’re STILL procrastinating.
Do something that future you will thank you for – as daunting as it may be right now.
Message me NOW. Let’s do this.

02/04/2023

We are officially launching as an online training service with an incredible offer until May 1st!

If you want results like these for 50% off, please follow the link below:

https://forgingphysiques.myclickfunnels.com/forging-physiques-online

26/12/2022

Hello everyone and merry Christmas!

New Years is fast approaching and you are no doubt indundated with trainers calling for people for their new year programs.

We don’t advertise or post a lot these days as we want to keep our client numbers small so that we can offer the best and most individual training possible for everyone.

So I won’t say any more, you have seen the results we can produce, if you want to be a part of it just drop us a message and let’s chat

Ben

13/10/2022

Hey everyone!

So good news, in addition to taking online clients, we are starting a new strongman club at Catalyst Gym in Carrigaline!

Sessions will be 8pm on Tuesdays, starting from next Tuesday (18th October)

Whether you want to compete or just want to add something fun to your training, everyone is welcome!

Hope to see you there

Ben

09/09/2022

Currently we are looking to take on new online clients!

We are releasing a very limited amount of spaces (just 5!) so that every person gets as much attention and focus as they need to achieve their goals.

Whether you want to drop body fat, get stronger or achieve a complete body transformation, just send us a message and we will be happy to discuss the options available

You can also message or call us on 0872154250

26/11/2021

So as it’s Black Friday, it’s time to release training places for next year!

Whether it’s online or in person, training one day a week or a full body transformations, get in touch today and let us get you into the best shape of your life!

Just 5 places available, message us here for details

25/11/2021

So we will shorty be releasing just 5 spots for training in the new year! Whatever your goal, let us get you there in record time, but for now, check out the Black Friday sale at Physiq Apparel!

https://teamphysiq.com/atticus69

Up to 75% off active wear and you can use code THEFORGE for an additional 10% off!

Physiq Apparel is the No.1 Gym Clothing, Bodybuilding Clothing and Fitness Wear Webstore. We have a range of stringer vests, gym short, gym tshirts and womens gym wear.

18/04/2021

Hello all!

I am looking for testers for a new Online Personal Training program.

Apply here: Https://forgingphysiques.wufoo.com/forms/zc33l1a1mjidxa/

Whatever your goal, I will help you achieve it

As this will be a very small group in order to keep the training at the highest quality, I am taking on only 20 people.

Of this, the first 10 people will receive their training absolutely FREE! All I ask in return is a testimonial at the end of your training.

If you dontmake it intothe first 10c you will still receive the training at a heavily discount price of just €5 per week!

Please fill out this secure form if you are interested and I will get back to you ASAP: Https://forgingphysiques.wufoo.com/forms/zc33l1a1mjidxa/

25/05/2020

Nutrition is often the hardest part for anyone looking to make changes to their body, health and life.

Not any more! Let us take the reigns and guide you to exactly where you want to be with Online Nutrition Coaching!

We will teach you exactly how you need to eat in order to acheive your goals in easy to understand, easy to stick to, step by step habit reconstruction to ensure you not only look and feel better than ever, but maintain it for as long as you are wish!

The first 10 people to message us will receive coaching for just €60 for 3 months or €200 for 1 year. That’s as little as €3.80 per week to transform you into what you’ve also wanted to be, not bad huh?

PM us now for more details as places are already filling up!

21/05/2020

So while the gyms are closed, this is a great time to focus on nutrition. We at The Forge have been using this time to upskill and will shortly be offering online nutrition coaching!

We are looking for just 10 people who want to get their nutrition on point. Whether your goal is to lose weight, gain muscle or increase your performance in your sport, your nutrition is key.

Even better, you can take part for as little as €5 per week! You can also combine this with training with us to truly make the most of your time in the gym.

Affordable, top class coaching is just a click away!

Message us for more details

01/01/2020

Happy new year everyone!

Get started on the new year the right way with a 20% discount on all online training!

So right now, you can get a full YEAR of training for just €576!

3 month and 6 month options also available, send us a message here for more information

Ben

29/12/2019

Are you looking to get stronger, fitter and healthier long term?

Make sure that when you start 2020, you are on the correct path to permanent health and strength habits that will stay with you for a life time

Transform your body in record time and transform your life for good with prices starting from just €60 per month for a full year of training

Message me here for details but don’t delay, places are limited!

Ben