EM Pole Fitness

EM Pole Fitness EM Pole Fitness classes use the pole to it’s maximum potential as a versatile piece of fitness equipment.

It works the whole body improving your muscle tone, flexibility,coordination,posture and upper body strength.Classes are suited for men and women. It works the whole body improving your muscle tone, flexibility,coordination,posture and upper body strength.Classes are suited for men and women of all ages. If you are under the age of 16 parental consent is needed. Prices: Normal: 15Eur Pay as you g

o 5 Class Pass - 65Eur 10 Class Pass - 130Eur Student: 11Eur Pay as you go 5 Class Pass 45Eur 10 Class pass 90Eur Privates: 30 Minute Private Class 30Eur 5 Private Class Pass - 130Eur 10 Private Class Pass - 270Eur (24 Hour Cancellation Policy Applies)

11/03/2026

***Important Announcment***

I want to start by saying how grateful I am to have been able to teach everyone of you and for not just trusting me with your pole journey but also for you all being such an amazing part and joy in my life ❤️ the support ye give is always incredible and it particularly shown the last two weeks, so thank you from the bottom of my heart 🙏 ❤️

This was an incredibly difficult decision to make but after a lot of thinking I have come to the incredibly difficult decision to , as much as it pains me 💔, close EM Pole Fitness permanently 💔

If you are a part of our student group chat you know the details of events over the last couple of weeks in regards to my health ❤️

This decision was not made lightly - unfortunately the future is too unpredictable as there may be further interventions / treatments required down the line , therefore I wouldn’t be able to promise reopening within the hoped for timeline of 6-9 month recovery on top of it being unfair to the gym owners ❤️ I will recover with time and be able to pole , but unfortunately it has been confirmed my my doctors that I will never be able to teach in the same capacity again 💔

This has been a tough pill to swallow and I am still coming to terms with it myself ! 💔

So with great sadness i will need to shut our doors permanently 💔

I am extremely saddened that i never got to teach my official last class 💔 but once i am able I will try and organise a last get together so keep an eye out in our student group chat ❤️ Ye are all such a big part of my life 🥹❤️ and I have so much love for you all! 🫶🏻

I can’t believe it’s the end of an era ! 🥹❤️ I am absolutely heartbroken and will miss ye all so much ! Please don’t be strangers ❤️❤️ our student group chat will remain active for a while ! ❤️

So much love for you all ! This has honestly been one of the hardest things for me to write! ❤️Xx

10/01/2026

✨ Friday night heels classes 👠 ✨

Friday nights are all about letting loose, embracing your inner goddess, and celebrating the incredible benefits of heels pole dance! ❤️ Here are just a few reasons to kick off your weekend dancing in heels:

👠 Confidence Boost: There’s something empowering about slipping on your favorite heels! It elevates not just your height but your self-esteem, you’ll feel fierce and unstoppable! 🔥

⚖️ Balance & Strength: Dancing in heels challenges your body in new ways, enhancing your balance and core strength! It’s a fun way to build skills that will elevate your pole game 💪

🌊 Flow & Grace: Heels bring an elegant flow to your movements, allowing you to express yourself in a way that feels truly vibrant and alive! 🤩 Each spin and dip becomes a dance of artistry! ✨

🎉 And let’s not forget the joy of sharing these moments with your pole peeps! 🫶🏻 There’s nothing like the energy of friends who empower each other to be strong, sexy, and, most importantly, have FUN! 🎉 So throw on those heels, let your hair down, and let’s dance! 🥰 ✨

31/12/2025

Ready to flow? 🌟

Our classes are perfect for beginners and intermediates, but don’t worry—advanced students will find plenty of alternative options to challenge themselves too! 💪🏼

Join us for a fun and creative experience that will get you moving and grooving! ❤️

Whether you’re just starting or looking to enhance your skills, our flow classes have something for everyone! 💖

Come and try a class with us! You won’t regret it!🎉

PoleFitness

30/12/2025

🌟 Enhance Your Creativity with Pole Flow! 🌟

Hey, all you amazing pole dancers! 🥰

Today, let’s talk about the incredible benefits of incorporating pole flow into your practice and how it can boost your creativity! ✨

Pole flow isn’t just about seamless transitions; it’s a powerful tool that allows you to explore your style, express your emotions,ignite your imagination and also make you more comfortable with learning how to freestyle! 🤩 the routine captured in this video was completely improved during a home training session ☺️

By focusing on fluid movements and improvisation, you free yourself from the constraints of routine, opening the door to endless creative possibilities!🎨✨

As you practice pole flow, you’ll notice improvements in your overall pole skills. The connection between moves becomes more natural, enhancing your body awareness and control. This newfound confidence translates beautifully when creating your own routines, especially for our yearly student showcase! 🌈💖

Participating in the showcase is a wonderful opportunity to showcase your unique style and storytelling through dance! 💃 By embracing pole flow, you’ll refine your ability to connect movements, develop your choreography, and truly express yourself on stage! 😍 Imagine crafting a routine that flows effortlessly, captivating your audience with every transition! 💖

So, let’s get creative! Dedicate some time to freestyle and flow in your practice, and watch how it enriches your pole journey!💃🌟

Share your flow experiences and any tips for creativity below! Let’s inspire each other to shine! ✨👇

🎄CHRISTMAS GIVEAWAY TIME!! 🎄 You can win:🎁 5 Group Class Pass🎁 3 Group Class Pass🎁 A Bottle of GripHow to enter :☃️ Like...
21/12/2025

🎄CHRISTMAS GIVEAWAY TIME!! 🎄

You can win:
🎁 5 Group Class Pass
🎁 3 Group Class Pass
🎁 A Bottle of Grip

How to enter :
☃️ Like this post
❄️ Share this post on your story and tag us
☃️ Tag friends in the comments
❄️ To increase your chances of winning tag more people 🎄🎁

Get posting , tagging and sharing guys 🥰

Winner will be announced 25th December!!! Go go go ☃️ 🎁

🎄✨ The Holidays are nearly here , just one week of classes left ! ✨🎄As we near our Christmas break, let’s take a moment ...
14/12/2025

🎄✨ The Holidays are nearly here , just one week of classes left ! ✨🎄

As we near our Christmas break, let’s take a moment to highlight the importance of rest and relaxation! 🙌✨

This season is not just about the hustle and bustle but also about recharging our minds and bodies 🫶🏻

Taking a break allows us to reconnect with our loved ones, indulge in festive treats, and create cherished memories. 🎁❤️

Whether you’re curling up with a good holiday movie, enjoying cozy evenings by the fire, or simply savoring some well-deserved downtime, it’s essential to prioritize your well-being 🎄

We encourage all our amazing students and supporters to use this time to rest and rejuvenate. Remember, taking a break isn’t just a luxury and it’s definitely not being lazy ; it’s a vital part of our growth and creativity! 🌟

Next week are our Christmas themed classes 🎄 On the above dates we will be doing a cute Christmas choreograph 🥰Bring you...
11/12/2025

Next week are our Christmas themed classes 🎄

On the above dates we will be doing a cute Christmas choreograph 🥰

Bring your cute little Santa hats and let’s have some holiday fun before we close for the holidays 🥰

02/12/2025

Super excited for our Christmas party 🥳 🎄

If you haven’t signed up for our Christmas party yet send me a DM for details ☃️ 🫶🏻

📸 ❤️

01/12/2025

It’s time to talk Christmas break 🎄

Our last day of classes will be the 18th December ❤️ we will then be closed for Christmas and new year from 19th December 2025 returning to classes on the 8th January 2026 ❤️

I will post a message a day or two after new years to announce the bookings opening for January 🥰❤️

Please use this time over Christmas to relax , get lots of rest and just enjoy 🥰 re charge those batteries so we can come back stronger next year ❤️ 💪

Remember rest isn’t being lazy it’s taking care of your body and mind 🥰❤️

Lots of Pole love ☃️ ❤️🫶🏻

30/11/2025

It’s that time of year 🎄 😍

Get your loved one a voucher for Xmas 😍

No better present for a pole lover hehe ☃️

Address

Unit 11 Westside Centre , Model Farm Road, Bishopstown
Cork

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