Himalaya Yoga Valley Ireland

Himalaya Yoga Valley Ireland Yoga Studios in Cork City, Ballincollig, Carrigaline, and Online. Authentic, accessible and affordable. He has been teaching internationally for over a decade.
(219)

Himalaya Yoga Valley was founded by Director and senior teacher Yogacharya Lalit Kumar in 2005. Lalit has been practicing yoga since the age of seven at traditional schools in India. Lalit and the team at Himalaya Yoga Valley are passionate about delivering affordable, accessible and authentic yoga to everybody through our online platform. We are delighted to carry on the ancient lineage of the Himalayas at our Cork Centres and Our Centre in Goa, India. With over a decade of experience we aim to deliver these traditional teachings in a modern setting. We have a wide range of classes available to suit everyone at our school- we teach Ashtanga, Hatha, Kundalini and also hold Yoga Alliance Teacher Training's at our centre. We deliver the highest quality yoga Teacher Training Courses, Yoga classes and workshops at our schools in Goa and Ireland and we also offer these courses online. Our schools rich lineage has spread from India to all corners of the world including Ireland. Over the past 7 years many Irish students have taken the journey to India to become yoga teachers under Lalits guidance. It is a great honour to see these students carry on the teachings at our centre in Cork. Himalaya Yoga Valley is registered with Yoga Alliance UK, Yoga Alliance US, The World Yoga Council and The International Yoga Federation ensuring the highest professional delivery of traditional yoga practices.

Your yoga practice doesn’t have to look the same every day. 🌿Some days, you may need to slow down and breathe. Other day...
10/09/2026

Your yoga practice doesn’t have to look the same every day. 🌿

Some days, you may need to slow down and breathe. Other days, you may want to move, strengthen and challenge yourself. And sometimes, all you need is a few moments on the mat to pause, reset and reconnect.

The beauty of building a consistent practice is that it can evolve with you. No pressure to be perfect, no need to wait for the right moment — just a little time carved out for yourself.

Whether you’re starting your morning with intention, taking a mindful break during a busy day, or winding down in the evening, let yoga become something you return to, again and again.

Because wellbeing isn’t about finding more time. It’s about making space for what matters. 🤍

Come practice with us, wherever you are.

You come for the yoga.You come for the Pilates.And then you discover everything that happens in the little moments beyon...
07/09/2026

You come for the yoga.
You come for the Pilates.

And then you discover everything that happens in the little moments beyond the mat 🤍

The conversations.
The laughter.
The familiar faces.
The good old fashioned craic.
The teachers who become part of your journey.

Because feeling well is about more than moving your body.

It’s about connection.
Finding your people.

For more than 12 years at our studios in Cork, we have grown the most wonderful family of students and teachers and we could not be prouder of the spaces that nurture so much more than the body.

Spaces where people come for the practice and stay for the community.

We’d love to welcome you into ours.

Enjoy your first ālaya wellbeing class for free. We're a friendly bunch, come along and join us 🙂

We are open 7 days a week:

🌱South Mall/City Centre
🌱Ballincollig
🌱Carrigaline
🌱Online

You'll find the link in our bio.

Douglas Street is going car-free this Sunday for Autumn Fest — and we’re bringing our mats out onto the street to join i...
04/09/2026

Douglas Street is going car-free this Sunday for Autumn Fest — and we’re bringing our mats out onto the street to join it 🌿

For one afternoon, one of Cork’s best-loved streets turns into a festival: live music, circus, a craft fair, food, and right in the middle of it, us — offering free, drop-in yoga and pilates for anyone who wants to pause for twenty minutes and breathe.

No booking. No experience needed. No mat required. Just turn up whenever suits, join wherever the class is at, and stay as long as you like.

The line-up:
🧘‍♀️ 2–3pm — mini yoga with Chloe N
🤸‍♀️ 3–4pm — mini pilates with Shannen W
🧘 4–5pm — mini yoga with Lisa F

This one’s for everyone. Bring a friend who’s never tried yoga and has been meaning to. Our teachers will meet you exactly where you are — that’s the whole point of practising outdoors, in public, on a street you know.

The only thing we ask is a donation on the day, all of which goes to Cork Simon Community — a cause that’s close to home for all of us at ālaya, supporting people experiencing homelessness right here in Cork.

We’ll be easy to find — look for the mats outside Nano Nagle Place. Come find your teachers, come find your neighbours, come find twenty minutes for yourself in the middle of a very busy Sunday. Douglas Street

Which class are you coming to? Tell us below 👇

📍 Nano Nagle Place, Douglas Street
🗓️ Sunday 6th September, from 2pm
🎪 Part of Autumn Fest, 12–6pm

See you on the street 💚

Hey folks 🙋‍♀️September Sale is now ON ✨Whether you’re ready to move, deepen your practice, learn something new, or make...
01/09/2026

Hey folks 🙋‍♀️September Sale is now ON ✨

Whether you’re ready to move, deepen your practice, learn something new, or make the journey to India, this is your moment. 🤍

Enjoy special September savings on:

🧘‍♀️ Membership packs
🤸‍♀️ Reformer Pilates
🌿 Annual Yoga Memberships
🎓 Online Education
🇮🇳 India Training & Travel

Your next chapter starts here. Br quick- sale ends this Sunday!

Want this offer?

Head to the September Sale page on our website and follow these steps

1) Go to Home page ➡️
2) Choose Programs ➡️
3) Select Offline Studios ➡️
4) Find the September Sale page 🤍

Alternatively comment September below and we will send you the link! 😊

# yogaincork

This month, explore a range of focused themes across our studios: 🌿 South Mall • Tuesday · 6:30 PM — Journey to Eka Pada...
01/09/2026

This month, explore a range of focused themes across our studios:

🌿 South Mall
• Tuesday · 6:30 PM — Journey to Eka Pada Rajakapotasana · Advance Your Practice
• Thursday · 5:30 PM — Grounding Yoga · Intermediate

🌿 Carrigaline
• Sunday · 10:15 AM — Side Body Release & Twist · Mixed Level

🌿Ballincollig
• Tuesday · 5:30 PM — Shoulder, Neck & Back Release · Mixed Level
• Friday · 9:30 AM — Hips & Hamstrings · Mixed Level

Each theme offers a different way to connect with your body — whether you’re working towards a deeper posture, releasing everyday tension, improving mobility, or simply finding more grounding in your practice.

Come as you are. Move with awareness. Make space for yourself. 🤍

Which September theme are you looking forward to exploring? 👇

🌿 YOGA IN THE PARK — OUR FINAL RALLY 💪This Saturday is our final session of the summer, and we’re ending on a very speci...
28/08/2026

🌿 YOGA IN THE PARK — OUR FINAL RALLY 💪

This Saturday is our final session of the summer, and we’re ending on a very special note — we’re nearly at €5000 this summer and €100,000 raised for Cork Simon Community since we started this initiative

Take that in Cork! It’s an incredible amount, and it’s happened because our community kept showing up, week after week.

A huge thank you to:

🧘 Our wonderful yoga teachers
🏙️ Cork City Council for supporting the initiative
💚 Cork Simon Community for everything they do
🙌 Our volunteers who helped make the sessions happen

🌿 And every single person who came along, donated, shared the fundraiser or encouraged someone else to join.

Every donation has helped.

So, for our final Saturday, come and join us in the park, bring your mat and bring a friend. And if you can, make one final donation as we aim to reach that €100,000 milestone.

One last session. One last push. Let’s see what we can do together. 💚

📍 Fitzgerald’s Park
🗓️ Saturday
⏰ 10am

See you there. 🌿 Please share!

Harvest 🧡 Reflect 🧡 Release Autumn Harvest Mini Retreat with Brigid and MatteoAs we come into Autumn, we know that soon,...
23/08/2026

Harvest 🧡 Reflect 🧡 Release

Autumn Harvest Mini Retreat with Brigid and Matteo

As we come into Autumn, we know that soon, winter will ask us to slow down. Choose to, first. Build your stores in this season.

The school run is back. The evenings are fading. Summer's noise has gone quiet, and what's left is that in between feeling: half looking back at the year, half preparing for the one still to come.

Autumn isn't asking you to do more. It's asking you to gather what you've grown, let go of what didn't take root, and store a little steadiness for the months ahead.

Join Brigid from Brigid Helmer for two hours built for exactly that:

✓ Yoga nidra, guided meditation and breathwork
✓ A grounding, seasonal asana practice
✓ A restorative sound bath with Matteo
✓ Space to reflect, breathe and release

Not to fix you. Just to give you room to arrive at yourself, on purpose, while there's still time to notice it.

What's one thing you're ready to release before the year turns? Tell us below.

🫆 Saturday, 5 September, 2:30 to 4:30pm
📍 Himalaya Yoga Valley by ālaya wellbeing, Ballincollig

🤎 €45, €40 for members on monthly or annual recurring plans. Use code MEMBER10 at checkout.

Book your spot in the workshops section of our website or through the link in our bio.

Not fussed to go scroll more? No worries- comment Autumn below and we will send you the link directly 🙏

16/08/2026

Our yoga students in Cork often say "I wish I had done it sooner..."

If there is a version of you that's been waiting for permission to become a yoga teacher, consider this it.

October. You'll be arriving in the hills above Arambol, North Goa, about to embark on the journey of a lifetime.

You'll find your second home away from home, where our residential training centre Himalaya Yoga Valley sits quietly above the Arabian Sea. No traffic, no noise, no scrolling.

Just practice, study and simplicity in the birthplace of yoga, India 🧘‍♀️

Over 200 hours, you'll go deep: Ashtanga, Hatha and Vinyasa flow, pranayama, philosophy, anatomy and real hands on teaching practice, all building toward a Yoga Alliance certified qualification you can teach with anywhere in the world.

Those teachers you love at our studios in South Mall, Carrigaline and Ballincollig? They are testament to the quality of our world renowned program. We train you to become the kind teacher you would like to learn from! 💛

📍 200hr Teacher Training, Goa
🗓️ 12 October to 5 November
👩🏽‍💻Hybrid option of 11 days in person, and module A online, also available
💛 €375 deposit holds your place, early bird pricing live now

🔗 Link to apply in bio or over at www.alayawellbeing.com

Come home to our founding centre in India, where over 25 years of legacy training teachers, led by an expert team of 7 teachers, led by Lalit Kumar awaits you.

Address

Himalaya Yoga Valley Ballincollig And Midleton
Cork

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8pm
Thursday 9am - 8:45pm
Friday 9am - 8:30pm
Saturday 9am - 3:30pm
Sunday 9am - 1:45pm

Website

Alerts

Be the first to know and let us send you an email when Himalaya Yoga Valley Ireland posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category