Himalaya Yoga Valley Ireland

Himalaya Yoga Valley Ireland Yoga Studios in Cork City, Ballincollig, Carrigaline, and Online. Authentic, accessible and affordable. He has been teaching internationally for over a decade.
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Himalaya Yoga Valley was founded by Director and senior teacher Yogacharya Lalit Kumar in 2005. Lalit has been practicing yoga since the age of seven at traditional schools in India. Lalit and the team at Himalaya Yoga Valley are passionate about delivering affordable, accessible and authentic yoga to everybody through our online platform. We are delighted to carry on the ancient lineage of the Hi

malayas at our Cork Centres and Our Centre in Goa, India. With over a decade of experience we aim to deliver these traditional teachings in a modern setting. We have a wide range of classes available to suit everyone at our school- we teach Ashtanga, Hatha, Kundalini and also hold Yoga Alliance Teacher Training's at our centre. We deliver the highest quality yoga Teacher Training Courses, Yoga classes and workshops at our schools in Goa and Ireland and we also offer these courses online. Our schools rich lineage has spread from India to all corners of the world including Ireland. Over the past 7 years many Irish students have taken the journey to India to become yoga teachers under Lalits guidance. It is a great honour to see these students carry on the teachings at our centre in Cork. Himalaya Yoga Valley is registered with Yoga Alliance UK, Yoga Alliance US, The World Yoga Council and The International Yoga Federation ensuring the highest professional delivery of traditional yoga practices.

19/06/2026

Only 2 places remain on our upcoming 200-Hour Yoga Teacher Training in Cork.

Over the coming weeks, you'll deepen your understanding of yoga through daily practice, philosophy, pranayama, meditation, anatomy, and hands-on teaching experience. You'll be guided by experienced teachers and supported by a community of like-minded students, all exploring what it means to live and share yoga with authenticity.

Whether your goal is to teach or simply to immerse yourself more fully in the practice, this training offers a space for growth, learning, and transformation.

With just two places left, enrollment will close soon.

Secure your spot today through the link in our bio.

17/06/2026

Asana Masterclass with Yogacharya Lalit
Part 4 of 4: Supta Padangusthasana

In the final part of our Supta Padangusthasana series, Lalit brings together the key elements explored throughout the practice, inviting us to move beyond the external form and into a deeper understanding of the posture.

Through consistent observation and refinement, even familiar asanas can continue to reveal new insights.

We hope you’ve enjoyed this four-part exploration with us.

If you’d like to continue learning directly from Lalit, join us in Cork from 10 - 12 July. Spaces are limited, book your place through the link in bio.

Follow us for more episodes of Asana Masterclass with Yogacharya Lalit.

16/06/2026

A great teacher doesn’t just demonstrate the pose. He helps you understand how to get there. 🙌

Watching Lalit Kumar break down the handstand step by step, helping students build strength, confidence, and proper alignment. Because yoga is not about forcing the pose. It’s about learning the right technique.

If you’re looking to deepen your practice and learn how to teach with confidence, join our Yoga Teacher Training in Ireland.

📍 Ireland TTC
🧘 Learn from experienced teachers
✨ Hands-on guidance, adjustments & alignment

DM us “IRELAND” for details.

ArmBalance Backbend HathaYoga PowerYoga

16/06/2026

A great teacher doesn’t just demonstrate the pose. He helps you understand how to get there. 🙌

Watching Lalit break down the handstand step by step, helping students build strength, confidence, and proper alignment. Because yoga is not about forcing the pose. It’s about learning the right technique.

If you’re looking to deepen your practice and learn how to teach with confidence, join our Yoga Teacher Training in Ireland.

📍 Ireland TTC
🧘 Learn from experienced teachers
✨ Hands-on guidance, adjustments & alignment

DM us “IRELAND” for details.

15/06/2026

Asana Masterclass with Yogacharya Lalit
Part 3 of 4: Supta Padangusthasana

In Part 3 of this series, we continue our exploration of Supta Padangusthasana, uncovering the finer details that can help bring greater ease, stability, and awareness to the posture.

The practice of asana is not simply about reaching a shape, but about understanding how we move, breathe, and observe within it.

Join us for the final part of this series coming soon.

If you’d like to practice with Lalit in person, join us in Cork from 10–12 July. Book your place through the link in bio.

Follow us so you don’t miss Part 4.

14/06/2026

Asana Masterclass with Yogacharya Lalit

Part 2 of 4: Supta Padangusthasana

As we continue our exploration of Supta Padangusthasana, Lalit shares further insights to help refine your understanding of the posture and bring greater awareness to your practice.

Often, it is the subtle adjustments, not the dramatic ones, that transform our experience of an asana.

Stay with us as we continue this four-part journey into the practice.

If you’d like to learn with Lalit in person, join us in Cork from 10–12 July. Book your place through the link in bio.

Follow us so you don’t miss Parts 3 and 4.

13/06/2026

Welcome to our new series, Asana Masterclass with Yogacharya Lalit.

Part 1 of 4: Supta Padangusthasana

In this first part, Lalit introduces Supta Padangusthasana, a posture that helps create length through the hamstrings, improve mobility in the hips, and cultivate greater awareness of alignment and stability.

This four-part breakdown offers an opportunity to explore the posture in greater depth, one step at a time.

If you’d like to learn with Lalit in person, join us in Cork from 10–12 July for a special weekend of practice and exploration.

Follow us so you don’t miss Parts 2, 3, and 4, and book your place through the link in bio to join us in Cork.

Mat Pilates or Reformer Pilates? ✨While both practices share the same foundation of mindful movement, strength, and cont...
10/06/2026

Mat Pilates or Reformer Pilates? ✨

While both practices share the same foundation of mindful movement, strength, and control, they each offer a unique experience. Mat Pilates uses your body weight to build core strength, stability, and body awareness, while Reformer Pilates introduces spring resistance to create support, challenge, and greater movement variety.

The best part? You do not have to choose just one.

At ālaya wellbeing, we offer both Mat and Reformer Pilates classes, giving you the opportunity to explore what feels best for your body and your goals. Whether you are new to Pilates or looking to deepen your practice, our classes are designed to help you move with confidence, strength, and ease.

Find your flow at ālaya wellbeing. Book your class through the link in bio. 🤍

Address

Himalaya Yoga Valley Ballincollig And Midleton
Cork

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8pm
Thursday 9am - 8:45pm
Friday 9am - 8:30pm
Saturday 9am - 3:30pm
Sunday 9am - 1:45pm

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