Resolution Fitness

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Resolution Fitness Fully Equipped Gym, Personal Training, Sports Performance Training & Nutrition Plans

A training facility which will provide the people of Cork with:
-Top Quality Facilities and Equipment
-Low Cost Membership
-High Quality Personal/Performance Training
-Exciting and Innovative Fitness Classes

Best of luck to and the Nemo Senior Football panel in the county final today against the Barrs. Bring it home lads💪🟢⚫️
25/10/2026

Best of luck to and the Nemo Senior Football panel in the county final today against the Barrs. Bring it home lads💪🟢⚫️

22/10/2026

Season has come to an end but still looking to maintain fitness levels?

Give this Bike Erg session a try💪

19/10/2026

🏋️ YOUR LOCAL GYM, WITH MORE WAYS TO TRAIN.

Looking to improve your fitness, build strength, join a class or get some extra support with your training? We offer a range of services to help you find what works best for you.

💪 Gym Memberships – Access to our gym and equipment to support your fitness routine.

🤝 Personal Training – One-to-one coaching tailored to your goals and abilities.

⚡ Strength & Conditioning – Sessions focused on developing strength, fitness and performance.

🤕 Injury Rehabilitation – Support with rebuilding strength and returning to exercise following injury.

👥 Group Classes – Train alongside others in a structured and welcoming environment.

Whether you prefer training independently, working with a personal trainer or taking part in a class, there are options to suit different goals and experience levels.

📩 Interested in finding out more? Get in touch about our memberships, classes and training services. We’re happy to help you find the right fit.

All set for Friday morning circuits💪Interested in giving it a go? This class is suitable for all levels and can be tailo...
09/10/2026

All set for Friday morning circuits💪

Interested in giving it a go? This class is suitable for all levels and can be tailored for any injuries you may be carrying so don’t wait around book now via the Glofox app! Pay as you go and class pack options available🙌

Remaining classes for the week💪Book now via Glofox app
07/10/2026

Remaining classes for the week💪

Book now via Glofox app

05/10/2026

TRAIN WITH US 🏋️‍♂️
Looking for structured, personalised training that fits your goals and lifestyle?

We offer both 1-to-1 personal training and online coaching, with programmes tailored to where you’re at and what you want to achieve. 💪

Whether you prefer training with us in person or following your programme online, we can help you get started.

Interested? 👇
Use the link in our bio to enquire or sign up. 🔗

💪 TRAIN WITH PURPOSE. MOVE WITH PURPOSE.At Resolution Fitness, we believe training should be built around you — your goa...
21/09/2026

💪 TRAIN WITH PURPOSE. MOVE WITH PURPOSE.

At Resolution Fitness, we believe training should be built around you — your goals, your needs and your journey.

Whether you’re looking to improve sports performance, build strength, return to sport after injury, or simply become fitter and stronger, our training is adapted to the individual.

🏃 Sports Performance Training
🏋️ Strength & Conditioning
🔄 Rehabilitation & Return-to-Sport Programmes
💪 General Strength & Fitness Training

No two people are the same, so your training shouldn’t be either.

Your goals. Your programme. Your success.

📩 Get in touch to find out how Resolution Fitness can help you reach your next level.

StrengthTraining FitnessTraining GymTraining PerformanceTraining YourSuccess

10/09/2026

Quiet on socials

Not so quiet in the gym

Training. Performance. Rehab

More coming soon

🚨We are looking for a new Trainer to join our team!!🚨 This role will require you to work with a wide variety of clients ...
19/08/2026

🚨We are looking for a new Trainer to join our team!!🚨

This role will require you to work with a wide variety of clients with ranging goals and abilities in a 1-to-1 capacity. The ability to teach small and large groups will also be required in this expanding business.

🔹️This role consists of weekday evenings and weekends.
🔹️8-16 Hours available so may suit 1 or 2 part timers
🔹️Range of morning, afternoon and evening shifts
🔹️Fun and challenging work environment
🔹️Excellent personal and communication skills essential
🔹️Experience for this role is not essential but is preferred

For more information or to apply for this role please email your CV and Cover Letter to [email protected]

personaltraining strengthandconditioning fitness training goals motivation fitness gym cork corkgym

06/06/2026

Saturday morning session with

A1) Neutral Grip Chin Up 4x8
A2) Off Set Split Squat 4x6e/l

C1) Weighted Push Up 3x8
C2) DB RDL 3x8
C3) Ab Roll Out 3x8

D1) Gorilla Row 3x6e/s
D2) Proposal Press 3x8 e/s
D3) Standing Single Leg Calf Raise 3x10e/s

We are open 8:30am-5pm today and Sunday so pop in and give this session a try💪

Day passes available along with Pay As You Go Personal Training sessions both of which can be purchased via the Glofox app💪

Address

Nemo GAA Club, South Douglas Road
Cork

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8:30am - 6pm
Sunday 8:30am - 6pm

Telephone

+353214365519

Website

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