06/06/2026
Saturday morning session with
A1) Neutral Grip Chin Up 4x8
A2) Off Set Split Squat 4x6e/l
C1) Weighted Push Up 3x8
C2) DB RDL 3x8
C3) Ab Roll Out 3x8
D1) Gorilla Row 3x6e/s
D2) Proposal Press 3x8 e/s
D3) Standing Single Leg Calf Raise 3x10e/s
We are open 8:30am-5pm today and Sunday so pop in and give this session a try💪
Day passes available along with Pay As You Go Personal Training sessions both of which can be purchased via the Glofox app💪