Resolution Fitness

Resolution Fitness Fully Equipped Gym, Personal Training, Sports Performance Training & Nutrition Plans

A training facility which will provide the people of Cork with:
-Top Quality Facilities and Equipment
-Low Cost Membership
-High Quality Personal/Performance Training
-Exciting and Innovative Fitness Classes

🚨We are looking for a new Trainer to join our team!!🚨 This role will require you to work with a wide variety of clients ...
19/08/2026

🚨We are looking for a new Trainer to join our team!!🚨

This role will require you to work with a wide variety of clients with ranging goals and abilities in a 1-to-1 capacity. The ability to teach small and large groups will also be required in this expanding business.

🔹️This role consists of weekday evenings and weekends.
🔹️8-16 Hours available so may suit 1 or 2 part timers
🔹️Range of morning, afternoon and evening shifts
🔹️Fun and challenging work environment
🔹️Excellent personal and communication skills essential
🔹️Experience for this role is not essential but is preferred

For more information or to apply for this role please email your CV and Cover Letter to [email protected]

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06/06/2026

Saturday morning session with

A1) Neutral Grip Chin Up 4x8
A2) Off Set Split Squat 4x6e/l

C1) Weighted Push Up 3x8
C2) DB RDL 3x8
C3) Ab Roll Out 3x8

D1) Gorilla Row 3x6e/s
D2) Proposal Press 3x8 e/s
D3) Standing Single Leg Calf Raise 3x10e/s

We are open 8:30am-5pm today and Sunday so pop in and give this session a try💪

Day passes available along with Pay As You Go Personal Training sessions both of which can be purchased via the Glofox app💪

New Membership now available!We are now offering a monthly direct debit membership which includes 2 Personal Training se...
16/04/2026

New Membership now available!

We are now offering a monthly direct debit membership which includes 2 Personal Training sessions per month.

If you’re interested in getting started drop us an email at [email protected] or DM us here and we can get you started💪

04/04/2026

Saturday morning sweat 😰

No game this weekend and looking for an off feet session? Give this bike session a go to improve your fitness while keeping your legs fresh before another heavy week of training💪

Easter offer available for a limited time:🔹1 month – 10% off€55 → €49.50🔹 3 months – 15% off€145 → €123.25Available from...
02/04/2026

Easter offer available for a limited time:

🔹1 month – 10% off
€55 → €49.50

🔹 3 months – 15% off
€145 → €123.25

Available from Friday April 3rd to Tuesday April 7th.
Purchase via the Glofox app or in-store.

Reminder that we are closed this coming Tuesday, St Patrick's Day 🇮🇪Open as normal the rest of the week 🏋🏻‍♀️🏋🏻‍♂️ ...
15/03/2026

Reminder that we are closed this coming Tuesday, St Patrick's Day 🇮🇪

Open as normal the rest of the week 🏋🏻‍♀️🏋🏻‍♂️

26/02/2026

That’s like saying you need to be flexible before you stretch.

You don’t need to be in shape.
You don’t need to know what you’re doing.
You don’t need to keep up with anyone else.

You just need a place that knows how to coach.

📩 Not sure where to start?
Send us a message—we’ll help you figure it out.

23/02/2026

The landmine is one of the most versatile tools in the gym.

Here’s what it allows us to train:

Upper body push – Landmine press
Great for building pressing strength with a more natural shoulder path.

Upper body pull – Single arm row
Easy way to load the back while challenging anti-rotation control.

Knee dominant – Reverse lunge
Adds load without forcing a barbell position. Useful for building single-leg strength.

Full body power – Squat to press
Coordinates lower and upper body through one smooth pattern.

Hip dominant – RDL + Single leg RDL
Helps develop posterior chain strength and balance.

Rotational strength – Landmine rotations
Trains force production and control in the transverse plane

One attachment.
Multiple movement patterns.
Sagittal, frontal, and transverse plane work.

It’s simply a tool that helps us train strength in a way that’s practical, adaptable, and transferable

Finish the week strong 💪We’ve got two chances left to train with us this week:🔥 Sweat — Tonight at 7:00pm⚡ Circuits — To...
12/02/2026

Finish the week strong 💪

We’ve got two chances left to train with us this week:

🔥 Sweat — Tonight at 7:00pm
⚡ Circuits — Tomorrow at 6:15am

Both classes are designed to challenge you while still being scalable for your body—whether you’re building fitness, coming back from injury, or just want a solid session to wrap up the week.

👉 Spaces are still available in both classes.

If you’ve been thinking about jumping in, this is your sign.
Book your spot or message us if you’re not sure which class is right for you.

Monday reminder:Training doesn’t need to be flashy to be effective.Do the basics.Do them well.Do them consistently.Stron...
09/02/2026

Monday reminder:
Training doesn’t need to be flashy to be effective.

Do the basics.
Do them well.
Do them consistently.

Strong, resilient bodies are built one smart rep at a time.

Let’s have a good week💪

Address

Nemo GAA Club, South Douglas Road
Cork

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8:30am - 6pm
Sunday 8:30am - 6pm

Telephone

+353214365519

Website

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