Douglas Yoga Centre

17/05/2026

**New Class at DYC**

Fridays at 5.45pm

Martin leads a slow paced yoga class dedigned to help you unwind after a long week and move into the weekend feeling refreshed 🧘‍♂️

01/05/2026

Private message Shantie for more information about her classes and to reserve your place. Classes are €12 for PAYG or 5 for €50

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Happy May Day. There’s no class today in Douglas Yoga Centre. I look forward to seeing you next week on Friday from 11-12. Private message to put your name down. Beginners welcome. 🌱 🔥

22/04/2026

This workshop is on Sunday, this weekend. Please contact Linda on 0862476705 to book. Workshop is nearly booked out.

21/04/2026

Physio-led Pilates

Reconnect with your body

- Gently improve posture, support your spine, and reduce discomfort.
- Release tension, calm your mind, energised and strengthen your body.
- Especially supportive for perimenopause and healthy ageing.

What to expect:
• 60-minute sessions
• Small groups for personalised attention
• Led by a physiotherapist

Benefits:
Increase flexibility
Improve mobility
Discover your balance
Strengthen muscles and bones

6-week package: €100

Contact Fernanda to book - 085 780 3763

20/04/2026

Booking is essential. Join us for a beautiful pregnancy flow

16/04/2026

Will you join me on Friday 24 April
for a Yoga class that doesn’t focus on doing a perfect pose but gives you opportunities to improve (bone) strength, mobility, balance, anti-fall prevention and more.

Any age and ability welcome. My youngest student is in her 30’s and the most mature lady is in her early 80’s. It’s never too late to start. This is not “a standard traditional Instagram perfect” yoga class.

Send me a private message to discuss your options.
€12 PAYG
€50 for 5 classes

Shantie🙏🏾

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13/04/2026

Weekly pregnancy yoga class with Linda. Contact her on 0862476705

09/04/2026

Putting out feelers for this workshop. Contact linda Bump, Birth & Beyond Cork to book.

07/04/2026

Contact Linda @ Bump, Birth & Beyond Cork

03/01/2026

I am BACK on Monday 5th of January at Douglas Yoga Centre, Maryborough Woods, with a host of classes to meet your needs 🙌

✨ Morning & evening classes available
✨ €15 per class or €80 for 6 weeks
✨ Free parking right outside

💫 Gentle, grounding movement
💫 Imoroved flexibility & mobility
💫 Focus on mindfulness & relaxation
💫 Classes to support your unique body
💫 Workshops/Corporate/Sports Yoga
💫 Sign up for 6 weeks or drop in when it suits you!

📆 Schedule :

Monday 10am - Chair Yoga & Mobility
Monday 8pm - Gentle Yoga
Tuesday 10am - Yoga & Mobility
Tuesday 8pm - Yoga & Mobility
Thursday 10am - Yoga & Mobility
Thursday 11.30am - Chair Yoga & Mobility
Thursday 6:30pm - Yoga & Mobility
Saturday 10.30am - Yoga with Weights

📍 DM or text to book : 086 3627370

Let’s move, breathe and feel good in 2026 🙌 🧘‍♀️