Rían McKeever - Online Coach

Rían McKeever - Online Coach Making strength gain easy and accessible to all

takes to the platform this evening representing Team Éire at IPF World Bench Press Championships. Coming in with a best...
27/05/2026

takes to the platform this evening representing Team Éire at IPF World Bench Press Championships.

Coming in with a best of 202.5kg in competition, Barry is ready to put up a fight in the U120kg class after a fantastic prep.

Wishing Barry the best of strength on the platform.

Tune into the stream via the on our story!

📸
11/04/2026

📸

Silent Worker x IrishPF April Open 🎀Squat: 230kg (7.5kg PB)Bench: 145kgDeadlift: 267.5kg (10kg PB)Total: 642.5kg (30kg P...
06/04/2026

Silent Worker x IrishPF April Open 🎀

Squat: 230kg (7.5kg PB)
Bench: 145kg
Deadlift: 267.5kg (10kg PB)

Total: 642.5kg (30kg PB)

🥈 2nd place

Exactly one year since my last competition, and I couldn’t have asked for a better day.

Thank you to and for handling me and making the perfect calls.

The support in the crowd and the warmup room was unmatched and I can’t thank everyone who showed up to support enough.

came to the rescue with rehab for my pec when I hurt it a few weeks ago. Very happy to have been able to get within 5kg of my best given the circumstances.

was the perfect environment to prep for this one and all of my training partners pushed me towards this big PB.

Really proud of what I’ve been able to achieve in this past year. All down to having an amazing support system.

Open Nats QT hit but more work to be done. Onto the next one.

05/03/2026

262.5kg x 1 (+2.5kg PB)

01/02/2026

640kg training total (27.5kg above comp max)

230kg squat (7.5kg sleeved PB)
150kg bench
260kg deadlift

Best training week of my life. Unc still got it

25/01/2026

617.5kg training total this week. Heaviest training week I’ve ever done and all three moved with room to spare.

Let’s see what we can put together for Week 4

2025
01/01/2026

2025

20/11/2025

230kg x 5 PB

First deadlift PB in like 2 years lol

crew bringing the hype as per

02/11/2025

200kg x 5 PB

Happy to be back to my strongest

Best training crew in the game

Today at 2:30pm Irish time, competes at European Bench Press Championships representing Team Éire 🇮🇪This is Barry’s sec...
24/09/2025

Today at 2:30pm Irish time, competes at European Bench Press Championships representing Team Éire 🇮🇪

This is Barry’s second international competition after competing at Bench Worlds earlier this year. After a great prep, Barry looks ready to smash his PB of 185kg and push as high up the ranks as possible.

From the whole team at , we wish Barry the best of strength on the platform 🇲🇹

🎥 Tune into the livestream via the link on my story!

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