Rían McKeever - Online Coach

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Rían McKeever - Online Coach

Making strength gain easy and accessible to all

11/04/2026

📸

06/04/2026

Silent Worker x IrishPF April Open 🎀

Squat: 230kg (7.5kg PB)
Bench: 145kg
Deadlift: 267.5kg (10kg PB)

Total: 642.5kg (30kg PB)

🥈 2nd place

Exactly one year since my last competition, and I couldn’t have asked for a better day.

Thank you to and for handling me and making the perfect calls.

The support in the crowd and the warmup room was unmatched and I can’t thank everyone who showed up to support enough.

came to the rescue with rehab for my pec when I hurt it a few weeks ago. Very happy to have been able to get within 5kg of my best given the circumstances.

was the perfect environment to prep for this one and all of my training partners pushed me towards this big PB.

Really proud of what I’ve been able to achieve in this past year. All down to having an amazing support system.

Open Nats QT hit but more work to be done. Onto the next one.

05/03/2026

262.5kg x 1 (+2.5kg PB)

01/02/2026

640kg training total (27.5kg above comp max)

230kg squat (7.5kg sleeved PB)
150kg bench
260kg deadlift

Best training week of my life. Unc still got it

25/01/2026

617.5kg training total this week. Heaviest training week I’ve ever done and all three moved with room to spare.

Let’s see what we can put together for Week 4

01/01/2026

2025

20/11/2025

230kg x 5 PB

First deadlift PB in like 2 years lol

crew bringing the hype as per

02/11/2025

200kg x 5 PB

Happy to be back to my strongest

Best training crew in the game

24/09/2025

Today at 2:30pm Irish time, competes at European Bench Press Championships representing Team Éire 🇮🇪

This is Barry’s second international competition after competing at Bench Worlds earlier this year. After a great prep, Barry looks ready to smash his PB of 185kg and push as high up the ranks as possible.

From the whole team at , we wish Barry the best of strength on the platform 🇲🇹

🎥 Tune into the livestream via the link on my story!

23/09/2025

Tomorrow morning at 9am Irish time, competes at European Bench Press Championships representing Team Éire 🇮🇪

This is Dylan’s first international competition and after a fantastic prep, he’s looking good to extend his national record of 143kg in the U66kg class 🔥

From the whole team at , we wish Dylan the best of strength on the platform 🏋️‍♂️

🎥 Tune in to the stream via the link on my story!

02/09/2025

Today at 9pm Irish time, Map will return to the international platform at IPF Junior World Championships in Costa Rica 🇨🇷

Map put a huge shift in this prep on the back of Junior Nats in April where he put up a 690.5kg total on his first performance in the U83kg class.

Through the good sessions and the bad, Map has showed up and but 100% into his training. Couldn’t be prouder of his work ethic and ability to train through less than ideal conditions (night shift final boss 💀).

From myself and the whole team, we wish Map the best of strength on the platform.

Tune in via the livestream link on my story!

28/07/2025

IPF World University Cup 2025 🇹🇷

What a week. Honoured to be a part of this team and to work with such amazing athletes across the competition.

Huge thanks to our Head Coach for everything he does for the whole team and to my fellow coaches for bringing the vibes to the warmup room and having all of the lifters feeling ready to execute.

It was amazing to have three of my own lifters at the competition. I got to witness all of the hard work these three put in during the prep, and having coached them all from their earliest days in powerlifting it was really a full circle moment to be there by their side at their first World level event. Couldn’t be prouder. I’ll be posting individual recaps for them all on the page.

The rest of the team had lifters I’ve coached internationally before and some new faces. They all smashed it and being a part of their performance was incredible. Can’t wait to see them all continue rising in the sport and competing at the highest level.

Thank you to everyone who came together to make this competition happen 🫶

Address

Centre Park Road
Cork

Website

https://zaap.bio/neartstrengthsystems

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