Effortless Running Cork

Effortless Running Cork Sharing my love for the popular ChiRunning® technique with runners of all levels to help them avoid injuries and be more energy efficient with their running

*Where do you move from when you take off running? *In the ChiRunning® technique we help runners move from their centre ...
13/10/2025

*Where do you move from when you take off running?
*In the ChiRunning® technique we help runners move from their centre as a single unit, its energy efficient and easy on the body.
*Ever thought about it?
https://effortlessrunningruth.blogspot.com/

24/09/2025

The way your foot lands when you're running can cause lower leg injuries. What's yours like?

Learn more about your running technique at my next workshop www.effortlessrunningruth.blogspot.com

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Perfect time to look at your Running technique 🏃‍♀️🏃🏃‍♀️🏃Learn how to run injury free & be more efficient. www.effortles...
31/08/2025

Perfect time to look at your Running technique 🏃‍♀️🏃🏃‍♀️🏃

Learn how to run injury free & be more efficient.

www.effortlessrunningruth.blogspot.com

Share with your family & friends who want to make their running easier 😋



02/08/2025

Testimonial from one of my clients who took part in my ChiRunning Workshop back in June. Many thanks to Erika for taking the time to send this video & it was lovely to share my love of this running technique with you & the other runners on the day🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️🏃

Next workshop is Saturday 16th August:

www.effortlessrunningruth.blogspot.com

Book your place now!

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Tension = Energy Leak 💨Notice yourself clenching your jaw or holding your breath during the day?That’s your body saying:...
02/08/2025

Tension = Energy Leak 💨

Notice yourself clenching your jaw or holding your breath during the day?

That’s your body saying: reset needed.

✅ Do a 10-second body scan
✅ Drop your shoulders
✅ Take 3 deep belly breaths

Energy flows where ease goes.

Testimonial Time with thanks to Michael:I was a little bit skeptical of the the chi running at first before Ruths classe...
02/07/2025

Testimonial Time with thanks to Michael:
I was a little bit skeptical of the the chi running at first before Ruths classes. Very glad I decided to give it a go. Ruth has a very engaging style and was open to constant feedback which was a key strength of her teaching toolkit. Great individual analysis and also working with the group and encouraging peer learning. Thoroughly enjoyed the course and the crack that we all had. From locating that virtual ball to working the gears :-) Definitely would recommend Ruth as an effective, passionate and fun chi running instructor.

01/07/2025

Many thanks to Adrian for his Client Testimonial from Saturday's ChiRunning Workshop. It's always nice to hear client feedback 👍
For more client testimonials, see the link below:
www.effortlessrunningruth.blogspot.com

Got a Question about the ChiRunning technique workshops or classes here in Cork city? Please ask 😊

Still trying to think of a great gift 🎁 for Father's Day🤔 Look no further! Get him a voucher for a place on one of my C...
12/06/2025

Still trying to think of a great gift 🎁 for Father's Day🤔 Look no further!
Get him a voucher for a place on one of my ChiRunning Workshops & help him avoid injuries & be a more efficient runner 🏃‍♂️

https://effortlessrunningruth.blogspot.com

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😱 don't miss your place 🏃‍♀️🏃‍♂️ especially if you have a race coming up this summer. The last thing you want is a runni...
09/06/2025

😱 don't miss your place 🏃‍♀️🏃‍♂️ especially if you have a race coming up this summer.
The last thing you want is a running injury 🤨

Contact me now & secure you place.

It's definitely worth the time & money.

www.effortlessrunningruth.blogspot.com
Email: [email protected]





Get your runners on 🏃‍♀️🏃‍♀️🏃‍♀️ for the block of 4 weeks Classes in the ChiRunning®Technique starting this afternoon 4....
05/06/2025

Get your runners on 🏃‍♀️🏃‍♀️🏃‍♀️ for the block of 4 weeks Classes in the ChiRunning®Technique starting this afternoon 4.30-5.30pm adjacent to MTU, Bishopstown, Cork.

Saturday morning workshops are an alternative to a block of classes. Plenty of dates to choose from, but some dates are filling up faster than others.

Message me directly if you have questions.

Register your place on [email protected]

www.effortlessrunningruth.blogspot.com

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Last few places up for grabs, starting tomorrow so get your spot now. We'll be starting with Posture - Alignment - Bala...
04/06/2025

Last few places up for grabs, starting tomorrow so get your spot now. We'll be starting with Posture - Alignment - Balance - Core this week 🏃‍♀️🏃‍♀️🏃‍♀️
Don't miss out. 4 weeks, 1 hour per week, 4.30 - 5.30pm adjacent to MTU Bishopstown, Cork.

www.effortlessrunningruth.blogspot.com
Email: [email protected]

Results of the Competition Draw from the Cork City Marathon Expo posted below. Congratulations to the 6 winners of the ...
02/06/2025

Results of the Competition Draw from the Cork City Marathon Expo posted below. Congratulations to the 6 winners of the Expo draw and a huge well done to everyone who participated on the day, you're all legends!

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Cork

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