dinahom.fitness

dinahom.fitness Personal Trainer
Strength and Conditioning Coach
BSc Food Science

Back in the old haunt yesterday for the semi final of the West Cork shield! Into the final we go! Up the Valley!! ⛳️🎉 ...
18/08/2024

Back in the old haunt yesterday for the semi final of the West Cork shield!

Into the final we go! Up the Valley!! ⛳️🎉

Great start to the week in Stirling for Martin O'MahonyWinner of the World one armed nett champion and best one armed go...
18/07/2024

Great start to the week in Stirling for Martin O'Mahony

Winner of the World one armed nett champion and best one armed golfer over 60 yesterday.

After a great start to the match play this morning he’s through to the semi final of the gross world one armed championships this afternoon!

Safe to say it’s been an unreal year of golf and these girls made it the best decision to join Lee Valley! ❤️Roll on 202...
15/12/2023

Safe to say it’s been an unreal year of golf and these girls made it the best decision to join Lee Valley!
❤️

Roll on 2024! Up the Valley!

Ryder cup, how are ya! 😎
27/09/2023

Ryder cup, how are ya! 😎

The Athlete and the back room staff! Into the World Championship Final tomorrow morning! 🏌🏻⛳️
29/06/2023

The Athlete and the back room staff!

Into the World Championship Final tomorrow morning! 🏌🏻⛳️

Hi , I’ll take a hoody in every colour please! Xoxox
07/02/2023

Hi , I’ll take a hoody in every colour please! Xoxox

When the hard work pays off at the end of the year! ☺️🥂
25/10/2022

When the hard work pays off at the end of the year! ☺️

🥂

Already looking at flights to go back to Vermont! 🍁🍂⛳️😍
23/10/2022

Already looking at flights to go back to Vermont! 🍁🍂⛳️😍

Golf in Vermont is on another level! 🍁
18/10/2022

Golf in Vermont is on another level! 🍁

Autumn on the course! 🍁🍂
06/10/2022

Autumn on the course! 🍁🍂

The Dream team! Two points secured on our side, with all to play for tomorrow! Cheers to the two best caddies!
24/09/2022

The Dream team!

Two points secured on our side, with all to play for tomorrow!

Cheers to the two best caddies!

Presidents prize winner! 🏆A crazy busy few weeks, I haven’t reported fully when it comes to the golf scene! Last month w...
13/08/2022

Presidents prize winner! 🏆

A crazy busy few weeks, I haven’t reported fully when it comes to the golf scene!

Last month when I played our presidents prize (Kilbrittain Golf Society) in Killarney, I came home with 55 points (🥳🥳🥳), (the handicap is different in society golf as it’s not played as often so it’s taking a little longer to come down!) today in Castlemartyr, I was gunning for beating my own record but came home with 54 points! Nevertheless, on a better handicap it shows I can still play to that standard whilst bringing the handicap down!

A first major win and another society win today makes for a great few days out!

And to top the week off again, I came home with the Day 2 Net win on Tuesday at the ladies Captains prize.

It goes to show regardless of what sport you’re playing, put in the time in the gym, put in the time on the field/course or court and the rewards will come!

So, excuse me while I celebrate with my bottle of wine before playing another 18 hole competition tomorrow! 🥳

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