02/06/2026
Senior Fit is a small group class at Phenom built specifically for people aged 60 and over. Every session focuses on the things that matter most at this stage: building real strength, improving mobility, and maintaining the functional ability to move well in everyday life. Your coach knows your name, understands your history, and works with you at your pace. No pressure, no comparison — just consistent, coached progress.
Strength training Build the kind of strength that supports your body, your balance, and your independence long term.
Mobility and movement Structured work on flexibility and functional range of motion — not just lifting for its own sake.
Modifications for every level Every exercise can be adjusted. No prior experience needed — your coach adapts the session to suit you.
Welcoming small group A relaxed, supportive environment with people at a similar stage. No intimidating gym floor, no pressure.
