DMC fitness

DMC fitness It’s a lifestyle choice and I will assist you every step of the way. When I joined the fitness world I was blown away by the massive support that’s out there.

Personal Trainer & Fitness Instructor East Cork
DMC Fitness Classes ~ Aghada Gaa, Rostellan
Purpose built PT Studio ~ Upper Aghada

One To One|Buddy|Team training ~
Hyrox|BYOB|circuits|barbells|Spin|strength & Conditioning

Suitable for Men & Women DMC Mission statement

I began my new lifestyle in January 2014 I lost 8 stone in roughly 18 months because something inside me clicked
I set myse

lf a target and with determination and dedication took on the greatest challenge yet
It’s about setting daily goals and appreciating the ones that are met
The outlook is crucial: I had to show up, be consistent, focused and motivated. With regular progress reviews and updates I promise ill equip you with the tools you need to reach your goals. From being a student starting out in the industry to working with my first client I understand that everyone is in the same boat and just starting to make new choices is one of the most important but also one of the hardest steps. It’s always going to be difficult to stay motivated and focused but that’s where I come in to keep you on track. My mission is to create an environment based on encouragement and enjoyment. I did overcome a lot of challenges during my training at college and had to ask for help, ask a lot of questions and conquer a lot of fears but as I said before there are a lot of lovely people out there. I persevered and graduated and not only that but I was awarded students choice of the year which encouraged me even further. I believe you can do it too and we haven’t even started yet.

This week SUSPENSION CONDITIONING relaunched and it was epic ! Thursdays 7.30pm Bookings via legit fit Suitable for ALL
20/06/2026

This week SUSPENSION CONDITIONING relaunched and it was epic !
Thursdays 7.30pm
Bookings via legit fit
Suitable for ALL

🆕 SUSPENSION CONDITIONING 💪🏻 The Return of STRAPS class is happening this Thursday 7.30pm in DMC Fitness Studio Upper Ag...
16/06/2026

🆕 SUSPENSION CONDITIONING 💪🏻
The Return of STRAPS class is happening this Thursday 7.30pm in DMC Fitness Studio Upper Aghada. Limited spaces so please book early to avoid disappointment.
This class is a return to straps class but with a new flair to create the perfect class for all ages and abilities and goals.
Whether you want an intense class or a slower conditioning class this one is for you!
Book via legit fit
Pm for more info

Our summer schedule is getting a revamp. 🙌🏼 💪🏻 The first addition is Friday HYROX (with run) We have changed the time to...
09/06/2026

Our summer schedule is getting a revamp. 🙌🏼 💪🏻
The first addition is Friday HYROX (with run)

We have changed the time to 6.15pm and changed to Aghada GAA Grounds & we have added a second class at 7.15pm also in Aghada GAA grounds.

Whatever time suits you. We have listened and are happy to run this for the summer months.

Booking in advance is ESSENTIAL
Please book via legit fit app

There are a few Hyrox competitions coming up soon so this is a great way to get a Hyrox session in and prep for raceday or if you want to come try your first Hyrox please come along we would love to have you join our fitfam.

Watch this space for more new classes 💪🏻

Anyone else gently rolling into Monday & a new week 😉 The important thing is that we show up ✔️ For the YOU of today, to...
08/06/2026

Anyone else gently rolling into Monday & a new week 😉
The important thing is that we show up ✔️
For the YOU of today, tomorrow and your next week version of yourself.
No day is perfect, the time might not be perfect but it’s definitely the perfect day to start exactly where you are.
We’ve got you here
We have a little class schedule revamp on its way today so watch this space for newness, return of oldies (but good ones) slight time adjustments (to assist those work/ traffic life) &lots more….
So come alone for the new Summer schedule. We would love you all to commit to your physical/ mental health as much as we are committed to helping you.
As always thanks for the support.
Ps fitness is for everyone 😉 💪🏻
#2026

Happy Friday everyone 💪🏻 Busy weekend ahead of classes. Here’s the round up for you all. With A NEW Saturday Morning HYR...
05/06/2026

Happy Friday everyone 💪🏻
Busy weekend ahead of classes. Here’s the round up for you all. With A NEW Saturday Morning HYROX class in DMC Fitness Upper Aghada.
💪🏻 friday
9.30am spin and tone (GAA)
4.30pm Strength class (UPPER AGHADA)
6pm HYROX (with run) (UPPER AGHADA)
💪🏻 Saturday
8.30am circuits (GAA)
9.30am spin (GAA)
10.30am HYROX (with run) NEW CLASS ALERT 🚨 (Upper Aghada)
All welcome - booking via legit fit.
Links in bio

Address

Aghada GAA
Cork
000

Telephone

+353877874879

Website

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