Power Yoga Flow with Lisa

Power Yoga Flow with Lisa Exciting and New Dynamic Power Yoga Flow. Merging the traditional aspects of Yoga with a modern twist.

Building mobility and strength, while increasing flexibility and overall body tone.

Yoga Class Monday 6-7pm Call or Text to book in 0858779550
18/09/2022

Yoga Class
Monday 6-7pm

Call or Text to book in
0858779550

18/08/2022

๐ŸšจNew 6 Week Yoga Course๐Ÿšจ
Starting Monday September 5th - October 10th
6pm-7pm
๐Ÿ“Douglas Yoga Rooms - Douglas

๐ŸŒŸEmbrace Your Glow๐ŸŒŸ

Starting to play around with some fun sequencing for Septembers up coming Dynamic Vinyasa Yoga Progam ๐Ÿ˜

Suitable for All Levels

Focusing on building strength, mobility and flexibility while taking time for yourself and zoning in on your inner self and 'Glow'. ๐Ÿ˜‡๐Ÿฅฐ

Limited number of spaces.
For booking you can DM me or WhatsApp me on 0858779550

Early bird offer ๐Ÿ˜
6 Week Yoga Course 'Embrace Your Glow' โ‚ฌ55

Normal price โ‚ฌ90
Single Class โ‚ฌ15

๐ŸŒŸDoolin Folk Festival๐ŸŒŸPop-Up Yoga Class All Levels Welcome๐Ÿ“Location: Fiddle & Bow Hotel, under the tent out the backTime...
06/06/2022

๐ŸŒŸDoolin Folk Festival๐ŸŒŸ

Pop-Up Yoga Class

All Levels Welcome

๐Ÿ“Location: Fiddle & Bow Hotel, under the tent out the back
Time: 9am
Date: 11th June, Saturday

To Book Contact Lisa
๐Ÿ“ž WhatsApp 0858779550

***Weather Dependent ๐Ÿ˜…

Perfect start to the day. Bring a friend and let's grab a coffee after in the Cabin ๐Ÿ˜‡โ˜•

03/05/2022

Confused about the different variations of Warrior? It can be very confusing as they are quite similar with only slight tweaks to your bodies alignment.

Here's a little breakdown:
Warrior 1:
- Start by standing top of the mat, feet hips distance apart
- Imagine you are on train tracks and take a big step back
- Allow back foot to land so that toes are pointing out around a 45ยฐ angle
- Bend into the top knee (making sure knee is tracking over 2nd toe & not falling in / out)
- Push into the putter edge of back foot & front heel
- Sweep arms over head (palms facing each other)
- Pelvis in a neutral position (keep chest from puffing out)

Warrior 2 (II):
- Face long edge of the mat
- Feet parallel
- Turn front foot to face top edge of mat
- Back foot is slightly turned inwards
- Hips neutral
- Shoulders over hips
- Bend into top knee
- Ground down into the putter edge of back foot
- Strong back leg
- Arms raise up (parallel to ground)
- Gaze over middle finger of front hand
- Shoulders away from ears
- Nice long line of energy from your heels up through your body, line spine, crown of the head tall

Reverse Warrior:
- In Warrior II, allow back hand to release down onto back leg (thigh) / option to allow back arm to sweep behind lower back, moving towards front hip
- Sweep front arm up and over towards back of mat
- Palms facing down
- Gaze slightly up (under top arm)
- Checking in with your foundation (rooting down into back out foot & pushing into heel of front leg

Hope this helps a little ๐Ÿ˜‡ Let me know what your confused about? ๐Ÿ’ซ๐Ÿคจ๐Ÿ˜‡๐ŸŒป

Douglas Yoga Rooms Flowstate Douglas Yoga Centre

27/04/2022

Pre-class play ๐Ÿ’โ™ฅ๏ธ Working on slowing down, trying to build up some core strength & trying to build my jump back from crow! ๐Ÿ’ซ Any helpful tips very welcome....๐Ÿ˜‡๐ŸŒป ๏ปฟ๏ปฟ Douglas Yoga Rooms

**NEW CLASSES STARTING THIS MONDAY!**๐Ÿ’ซ๐Ÿ’ Focusing on Strength & Mobility ๐Ÿ’๐Ÿ’ซ๐Ÿ”ฅ All the benefits of Yoga with a spicy twist ...
23/04/2022

**NEW CLASSES STARTING THIS MONDAY!**

๐Ÿ’ซ๐Ÿ’ Focusing on Strength & Mobility ๐Ÿ’๐Ÿ’ซ

๐Ÿ”ฅ All the benefits of Yoga with a spicy twist ๐Ÿ”ฅ

25th April @7.30pm Douglas Yoga Rooms

โ‚ฌ15 Drop in or 4 weeks for โ‚ฌ55

Contact Lisa on 0858779550

Limited spaces๐Ÿ’ซ

๐Ÿ’ซ๐Ÿ’ Tell your story ๐Ÿ’๐Ÿ’ซMaybe your story could give that little insecure girl, a voice to speak up, that vulnerable boy con...
20/04/2022

๐Ÿ’ซ๐Ÿ’ Tell your story ๐Ÿ’๐Ÿ’ซ
Maybe your story could give that little insecure girl, a voice to speak up, that vulnerable boy confidence to stand up for himself โ™ฅ๏ธ


Just a little reminder to take a breath ๐Ÿ’๐Ÿ˜‡ Happy Friday Everyone ๐ŸŒธ๐Ÿ’ซ ๐Ÿ˜œ๐ŸŒป
15/04/2022

Just a little reminder to take a breath ๐Ÿ’๐Ÿ˜‡

Happy Friday Everyone ๐ŸŒธ๐Ÿ’ซ

๐Ÿ˜œ๐ŸŒป

Yoga has many forms. One person is not better than another, only that our bodies move in different ways. ๐Ÿ’ซ๐ŸŒŸ Donโ€™t let th...
09/04/2022

Yoga has many forms.
One person is not better than another, only that our bodies move in different ways. ๐Ÿ’ซ๐ŸŒŸ
Donโ€™t let the fear of being โ€˜badโ€™ at Yoga hold you back.
Our bodies are unique and thatโ€™s what makes you YOU. ๐Ÿ˜‡

Address

Douglas
Cork
T12K461

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