Viva Gym

15/01/2026

15/01/2026

Welcoming new members to Viva.

At Viva we offer:

✅Gym memberships. They are limited to ensure a safe, non invasive environment for everyone who trains at Viva.

Additional services available:

✅Personal training - 1:1 sessions for guidance and motivation.

✅Buddy personal training - 2:1 training with a friend for shared accountability and support

✅Small group training - Ideal for friend groups, sports teams, bridal parties etc

✅Tailored plans to suit all levels. Message for a free consultation today!

Message today for a free consultation!

14/10/2025

🚨 New 6 week challenge circuit class!
Every Wednesday 7-8pm &
Saturday 9-10am

Starting on Wednesday 5th of November
And finishing 13th December
Bring us right up to Christmas week!

Two hours training per week
Nutrition plan
Check in/Weigh in

All levels welcome, come solo, bring along friends, mother, father, brother the lot 🤣

Limited space available!

€120 for the 6 weeks, 12 sessions!

See you there 👋

04/01/2025

Buddy Training 🏋️‍♂️🏋️‍♂️

-All levels welcome

-If you’re anxious about going solo it can help get you started and put your mind at ease

-Accountability for you and a friend

-Less expensive

Message for more information 💪

18/08/2023

Sarah took to this prep like a duck to water, while working two jobs and raising kids! The definition of a super woman 👩
Her dedication was there from the get go, every session was pushing to the limit.
A very proud moment from a coach the day of this shoot 📸

Onto the next 👌

10/08/2023

Well I guess I need to start posting here a lot more!
Why not start with the first week of opening when did his first shoot 👏
The mentality of this guy is frightening, determined to get the very best out of himself in every session which is highly impressive💪
This phase is complete for Steve and version two is gonna be even more impressive I know it's hard to imagine but watch this space ⏳

03/06/2023

Welcome to Viva Gym ✖️

Not gonna bore with a long post, just wanna say a huge thank you to everyone involved 💙

Here's to new beginnings 🌞

Personal training + Gym Membership available ✖️

21/02/2023

Happy Pancake Tuesday 🥞

Recipe:
Batter mix
50g Oats
100g Egg whites
50g Greek fat free yogurt
1 tsp baking soda

Toppings:
Biscoff sauce
1 Biscoff biscuit

Garnish:
Walnuts
Raspberries
Blueberries

Batter macros:
Protein 21g
Carb 34.8g
Fat 2.7g

Calories: 263 💪

Credit for the recipe and obviously credit to me for making them 😉

12/02/2023

✨Photoshoot Client✨

Where do I stay with this one, Sarah absolutely smashed this shoot out of the park! One of the most hard working clients I've ever had the pleasure of working with 💪

Sarah had two jobs and has two kids and got her training and cardio in without fail!
You either use excuses or you get the work done and that's exactly what she did 🙏

Fantastic transformation for body and mind!
Sarah has a baby on the way in March 👶
We'll get back training soon after 👏

Any interest in personal training or online coaching, message me or fill out the form in my bio and ill make contact ✌️

09/01/2023

🚨NEW LOCATION!🚨

Hi everyone,
I'm delighted to announce I'll now be personal training out of NutriKing on Tramore road 🙏

Limited availability for personal training, anyone interested can fill out the form in my bio or any questions feel free to message me 🔥

02/01/2023

New personal training spots available for January!

Direct message for information 🙏