Functional Strength&Performance

Functional Strength&Performance Personal and small group training (max. 4 people) located in Muscle And Mind Fitness on Oscar Traynor Road. Suitable for all fitness levels and age groups.

24/04/2019

Tough finisher to add to your next leg session!
Goblet squat x15 @ 50% of body weight
X15 @ 30%
X10 @ 20%
X20 bodyweight only

A couple of spots have become available in our ladies only personal training groups! D.M us for details! 🏋️
08/04/2019

A couple of spots have become available in our ladies only personal training groups! D.M us for details! 🏋️

24/03/2019

Super work from the main man hitting a 75kg front squat for 6 reps. Well done buddy! A lot more to come from this fella.
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18/02/2019

🏋️Fun little oly’ session yesterday with
15 minute emom:
2 power cleans
Hang squat clean
Front squat
Push press
Split jerk -

18/02/2019

🏋️Fun little oly’ session yesterday with
15 minute emom:
2 power cleans
Hang squat clean
Front squat
Push press
Split jerk
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10/02/2019
10/02/2019

Lower body strength session! Give it a bash!!
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* video sped up for Instagram purposes, I don’t move that fast.. Unfortunately 😂😂
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Nice little Sunday morning run! ‘Tis a grand day for it. 😊--Fitbit UK & Ireland @ Howth
27/01/2019

Nice little Sunday morning run! ‘Tis a grand day for it. 😊
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Fitbit UK & Ireland @ Howth

21/01/2019

Simple enough push/pull workout suitable for all fitness levels, with a little bit of conditioning thrown in (ski erg 30/30 work/rest x10-15). Give it a bash! 👍
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Address

Coolock

Telephone

0871827814

Website

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