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03/10/2026

Ever wonder how much fat you lose by running 50km? 🏃‍♂️

02/10/2026

Life is a bit hectic currently 😅

01/10/2026

Wouldn’t miss it for the world brother 🇪🇸❤️

27/09/2026

Let’s Settle This Debate 👨‍🏫

25/09/2026

No wonder you can’t hit your protein 😅

22/09/2026

Urr Fried Wraps Meal Prep 🌯

These taste 10/10 and they’re so handy if you’re super busy and want some quick and easy to grab and stick in air fryer for lunch

Also if you want all my favourite meal ideas in one place, check out my recipe e-book bundle deal 🔗

This makes 5 👇

- 5 tortilla wraps
- 400G pre cooked chicken breast
- 100G light cheese
- 100G lightest mayo
- load of tomato’s
- chopped red bell pepper
- 1/4 pack fajita seasoning

Each wraps has;
- 400 Calories
- 35G Protein

Storage Instructions

If you refrigerate these they will keep for 3-4 days and this is the handiest way to have them as you can take them out and just bang straight into air fryer at 200°C for 6-7 mins

However these can also be frozen if you want to make a few weeks worth in one go

When freezing I’ve found to get them to cook well you need to air fry at 170°C for 10 mins with the foil on

The take foil off spray with some oil and air fry at 200°C for further 12-15 mins

This is to make sure the inside cooks right through without over cooking the outside

But see to be honest, when you freeze them it’s just a bit of hassle and takes f*cking ages, you’d be better off just making a fresh one lol

So I’d recommend only prepping how much you’ll eat for 3-4 days at a time as this is handiest 🤝

If you give these a try let me know what you think! 👨‍🍳

Belfast Half Marathon 🙌❤️Massive PB and absolutely loved every minute of it, what an incredible buzz in the city Great t...
20/09/2026

Belfast Half Marathon 🙌❤️

Massive PB and absolutely loved every minute of it, what an incredible buzz in the city

Great to see the fitness crossover from ergs and hybrid stuff even without any focused running stuff

Maybe I’ll have to get another rattle at the marathon yet? 👀

16/09/2026

The Low Calorie Cinnamon Swirl 👨‍🍳

15/09/2026

Controversial take on the situation?

But I think Sydney Sweeney has absolutely nothing to do with women in sports

& all we are doing is driving traffic to a sports better company (which they are loving btw)

Let’s talk about Katie Taylor

Let’s talk about the athletes at the world athletics ultimate championships

Let’s talk about the girls in your local area

These are the women is sports

& there is progression being made massively

What do you think?

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Collooney

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