Sean Casey

Sean Casey Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sean Casey, Personal trainer, Collooney.
(9)

03/09/2026

There’s many reasons why Chloe inspires me ❤️

You might have seen her on my page before

After completely changing her life with her husband Dylan

However 2026 had threw curve ball after curve ball at her

Unbearable pain

Spinal surgery

Unable to do everything she once was

But she didn’t give up

She didn’t let it derail her journey

She simply adjusted and took it all in her stride

I’m so proud of her and of course Dylan as well

This is exactly what is all about 💚

Both Chloe & Dylan joined on our back to school challenge 2 years ago

We are now running this challenge again and there’s only a few days left to join

If you want to change, I’d love to see you in there 🔗

mental it’s been 3 years since the original sandwich challenge 😅
01/09/2026

mental it’s been 3 years since the original sandwich challenge 😅

01/09/2026

I can’t keep doing stupid sh*t like this..

There’s only so many creative ways for me to tell you that I run a great business that can transform your life

Please just comment or message me GLEAN and you’ll have all the information you need to make a decision on whether it’s for you or not (including price)

Thanks amigos

This is Fodhla as a puppy She told me to post is to make sure you read the post (she’s head of marketing for Glean)So le...
31/08/2026

This is Fodhla as a puppy

She told me to post is to make sure you read the post (she’s head of marketing for Glean)

So let’s cut to the chase

Now that you’re here, our new 8 week challenge is now live

£49 for 8 weeks with £5800 worth of prizes to be won

We also have a full money back guarantee so if you’re anything less than satisfied you will be able to get a no questions asked refund

So either you join and love it

Or you get all your money back, you can’t lose

Well actually you can lose

But that’ll be in the form of weight

Which is a win

Link in the comments

31/08/2026

Spotted near Belfast City Airport, madness.

It’s all started in a garage, in Banbridge 🫡🌍If you want to see what I’ve created over the years then I’d love to see yo...
31/08/2026

It’s all started in a garage, in Banbridge 🫡🌍

If you want to see what I’ve created over the years then I’d love to see you in our next challenge, doors open today just comment or message me GLEAN and I’ll see you in there 🤝

27/08/2026

A seemingly simple task 😅

All you have to do is speak a few sentences in front of a stranger

For some reason is took me over an hour to ask someone

Humans naturally fear rejection, embarrassment and failure

But usually it’s just built up in our own heads

Anyway, these are the lengths I have to go to to promote my business now

The 8 week challenge is live again on Monday, please join to make all this marketing worth it 😅

I clocked 10,000 steps just walking around waiting to ask someone lol

I vowed never to do this again in 2023 😅
24/08/2026

I vowed never to do this again in 2023 😅

Here’s the message I’d put out if I was Steven 🫡❤️
20/08/2026

Here’s the message I’d put out if I was Steven 🫡❤️

20/08/2026

Steven Bartlett had another ground breaking guest on 😅

Here’s my thoughts

Metabolic adaptation = 100% real

As you lose weight you are in a smaller body that requires less fuel so therefore you burn less calories

However the idea that eating 500 less will automatically lead to burning 500 less is complete nonsense

There’s no magical diet to avoid metabolic adaptation

However here’s what we can do

If you’re massively overweight and starting around 2000-4000 steps a day

As you lose weight, you can increase your steps

Therefore burning more calories and offsetting metabolic adaptation effects

Resistance training and building muscle also helps in the long term

Making sure not to cut calories too fast also helps

Let’s stop being silly

Thanks

Address

Collooney

Website

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