True Movement Pilates

True Movement Pilates Offering Mat Pilates classes in various locations in the Cork area - Cobh, Glounthaune and Model Farm Road.

Pilates is suitable for a wide range of people, from beginners to professional sports athletes. Incorporating the five basic principles of Pilates in to my teaching, my aim is to help my clients increases joint mobility, strength, flexibility and endurance, as well as boosting energy levels and enhancing self-confidence. This results in a balanced and aligned body that looks fit, feels revitalized

and moves with ease. Benefits of Pilates:
• Core strength & stability
• Increased flexibility & endurance
• Longer, leaner muscles without building bulk
• Decompression of the spine relieving back pain,
whilst restoring the natural curves of the spine
• Better posture
• Injury prevention
• Balanced and aligned body which relieves tension and stress
• Heightened mind-body awareness

Address

Cobh

Telephone

0860316205

Website

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