Nuadha Fitness

Nuadha Fitness Gym, Physical Fitness

https://linktr.ee/NuadhaFitness?utm_source=linktree_profile_share<sid=3dd787bc-6efd-4de6-a1b0-ecfea70517bc

13/09/2026

Congratulations . Can we start calling you an endurance athlete now?

12/09/2026

UPDATE: Tom has unlocked the strict bar muscle up without holding balls 👏💪
Bonkers 🤯

04/09/2026

Working harder doesn't necessarily mean better on the rowerg.
If you're getting frustrated with the numbers on screen, not sure what the numbers even mean or if you get off simply exhausted 😴, get in contact and we'll book you a technique session with Cathal.
He's working with Theresa here, as we begin the last push towards the Indoor Rowing Championships.

30/08/2026

Nuadha had a morning out at Irelands first tower run today in aid of CUH. Such a cool and novel event and we're delighted to be part of the first one.
Well done to all the competitors, especially the servicemen who ran in full kit 😩 17 floors with boots, 30kilo bags, helmets, fi****ms and vests was no joke!

25/08/2026

We got humbled real fast with these ones🫠

Starting Wednesday the 2nd of September. A well executed strength and conditioning program that sets a strong foundation...
24/08/2026

Starting Wednesday the 2nd of September.
A well executed strength and conditioning program that sets a strong foundation to layer any sport upon.
The basics, done well.
Learn the fundamentals from Coach Eric, contact him on 0851333429.

(Wednesday almost at capacity)

23/08/2026

An absolutely ridiculous feat of athleticism by Tom. The strict bar muscle up has been unlocked!

15/08/2026

A bit of "peace be with you/ Síocháin Leat" after fitness mass.

12/08/2026

We've ran a back squat cycle since April. There have been nerves every Monday about hitting the percentages. There's been catch ups. There's been adjustments. There's been success after success on the road to an epic day of PRs and baselines set.

"Quality movement is visible from across the room" - Chuck Carlswell. Keeping the focus on moving better, will pay way ...
08/08/2026

"Quality movement is visible from across the room" - Chuck Carlswell.
Keeping the focus on moving better, will pay way better dividends longterm, than cranking out one more squirrely rep now.
Make it pretty ✨️

Address

Unit 1, Ticknock Commercial Park
Cobh
123

Telephone

+353857027155

Website

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