Anatomic Fitness Castleknock

Anatomic Fitness Castleknock Personal Training gym and Class Studio in Castleknock Celtic FC Clubhouse on the Porterstown road, o
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Hyrox World Championship 🇸🇪Tomorrow morning, my Hyrox 2025/6 season comes to an end — and what a year it’s been.To every...
18/06/2026

Hyrox World Championship 🇸🇪

Tomorrow morning, my Hyrox 2025/6 season comes to an end — and what a year it’s been.

To everyone who has supported me along the way, thank you. It genuinely means more than I can put into words.

A special thank you to my coach — you’ve made this possible. When I ran my first PRO race, I honestly thought it would be my last 😂. The fact that I’m lining up at Worlds is down to you.

To the coaches and members at the gym — you push me every single day without even knowing it. To my wife who has to be the most patient woman on earth, dealing with a newborn at home while I’m travelling the world racing ❤️.

And to & — thank you for your belief and support. I’ll do my best to make you proud.

In 24 hours it’ll all be over.

Let’s go. 💪

HYROX World Championships 🌍From everyone at Anatomic Fitness, we want to wish the very best of luck to , & .aine as the...
17/06/2026

HYROX World Championships 🌍

From everyone at Anatomic Fitness, we want to wish the very best of luck to , & .aine as they take on the HYROX World Championships in Stockholm this weekend.

Qualifying for Worlds has never been harder. The standard has risen sharply year on year, and earning a place on that start list is a genuine achievement in itself.
Only 0.5% of athletes qualified this year. What makes these three even more special is everything that sits behind the training — demanding jobs, young families, the relentless juggle of everyday life — and yet they show up, they put the work in, and they compete at the highest level. That takes a different kind of strength.

We couldn’t be more proud. Go get it, girls. 💪

💜💜 Babs Ball 💜💜Saturday, November 28th.In memory of my sister Rebecca, we’ll be hosting a black tie night in Croke Park....
14/06/2026

💜💜 Babs Ball 💜💜

Saturday, November 28th.

In memory of my sister Rebecca, we’ll be hosting a black tie night in Croke Park.

Over the years we’ve raised over €400,000 for some incredible charities — and this year we’re hoping to make it our biggest event yet.

We’ll be announcing a couple more charity events in the lead-up to the ball, but for now — save the date and get your tables of 10 together. 💜

More updates to follow in the coming weeks. Watch this space.

14/06/2026

A great day down at the .

Some seriously impressive athletes posting great times 🏃‍♂️🏃‍♀️.

Thank you very much for organising it this year 🤝

At 26, being forced to retire from football, I never thought I’d see the day I’d become a sponsored athlete.11 years lat...
11/06/2026

At 26, being forced to retire from football, I never thought I’d see the day I’d become a sponsored athlete.

11 years later, with a few more responsibilities, here we are 😄.

Delighted to join team — thank you so much for the support.

Roll on Stockholm 🇸🇪

A year of sleepless nights 😍
27/05/2026

A year of sleepless nights 😍

6 Weeks to Stockholm 🇸🇪10 years ago, before undergoing spinal surgery, I was told I’d never be pain-free again. I was to...
10/05/2026

6 Weeks to Stockholm 🇸🇪

10 years ago, before undergoing spinal surgery, I was told I’d never be pain-free again. I was told I’d have to learn to “live with it” and that my football days were over.

While Hyrox isn’t football, I refuse to take my health and fitness for granted. I feel incredibly privileged to be able to compete and push my body every single day.

I know I’ll never be among the “Elite” athletes, and I’m at peace with that. At 37, with a family and a life full of commitments, my only real competition is myself.

Heading into the World Championships in six weeks, my sole aim is to enjoy the experience and give it everything I’ve got. After that, what will be, will be 🤝.

I’m showing up prepared. I’ve just clocked 18 hours of training—my biggest volume week to date 💪🏃‍♂️.

Huge thanks to my coach, . Being able to handle this level of intensity injury-free is a testament to world-class, structured programming 🤝.

I also want to shout out . This has been my best year to date, and a huge part of that is the consistency in my nutrition. Keeping my weight stable and my body fueled has made a huge difference 🤝.

07/05/2026

6 weeks out from the World Championships in Stockholm 🇸🇪.

Thursdays are always my biggest session of the week. With an 11 month old baby at home I can’t always get out for time consuming sessions, but when I do I try make the most of it.

Todays session:

AM: 30 mins warm up & activation

Track - 2km warm up with strides
400m x 20 @ 3:08/km - 45 sec rest
2km cool down

Gym- 50m sled push x 2 - 2 mins rest
50m sled pull x 2 - 2 mins rest
160 wall balls @ 12kg - 8 sets of 20 (big breaks)

PM:

Bike Erg: 10 mins warm up @ 200 watts
4 mins @ 310 watts
60 rest
X 6
10 mins cool down @ 200 watts

Ski Erg - 400m x 10 @ 1:51 - 60 rest

2km row to cool down 😅

In the last 7 days I’ve gotten 16 hours of volume. Hoping to be able to consistently stack these weeks and give it my best go at the Worlds 🤝.

Training with my coach

26/04/2026

Yesterday morning, I was feeling tired and demotivated, finding every excuse to take a day off.

While trying to think of every possible reason to miss a session, I started watching Dave.

Nine weeks ago, this man had a partial kidney removal to take away a cancerous growth. Since the start of this process, he hasn’t complained once, felt sorry for himself, or made any excuses.

Needless to say, I couldn’t find an excuse. It’s so inspiring to watch Dave’s recovery every day. We’re so proud of how he handled the adversity life threw at him, Carmel, and his beautiful family. He’s an example to us all ❤️.

25/04/2026

Instagram makes a Hyrox Podium look glamorous. In reality, with these four-day events, most people have gone home before receiving their flag. The ceremony is usually late at night, and there is often no one there to recognize your achievement.

At Anatomic Fitness, we present everyone with their flags during our Hyrox class in front of our community, ensuring they get the recognition they deserve.

Today, it was Rita and Maria’s turn! ❤️

Address

Clonsilla

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 9am - 2pm

Telephone

+353857593029

Website

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