True Strength PT

12/06/2018

Healthy eating doesnt always have to be boring and mundane. 🤔

Protein pancakes are a great way to add some variety to your daily macro intake not to mention killing cravings. 6 small pancakes 12g protein 16g carbs 5g fats 😆👌 Guilt free treat add some berries, nut butters or greek yoghurt to bump up your calories or protein comsumption all depending on your own individual goal 😉

&c

11/06/2018

HERE ARE JUST 5 GREAT BENEFITS OF STRENGTH TRAINING !! 👍😎
🔹Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.✔ 🔹Stronger bones: Strength training increases bone density and reduces the risk of fractures.✔
🔹Joint flexibility/mobility: Strength training helps maintain joint flexibility/mobility and can reduce the symptoms of arthritis.✔
🔹Weight control: As you gain muscle, your body begins to burn calories more easily, making it easier to control your weight.✔ 🔹Balance: Strengthening exercises can increase flexibility and balance as people age, reducing falls and injuries.✔ &c

08/06/2018

Personal coaching slots now on offer. If you would like to book in for a free 30 minute client consultation and tactical strategy session get in touch today. Limited availability

18/04/2018

❌Simplicity , ❌consistency and ❌perseverance are some of the most important aspects of "training" . If you can master these 3 things you will definitely succeed in changing your lifestyle for the greater good and have a much better chance of achieving your goals. ☡Picture and quote courtesy of ☡

10/04/2018

When Colm came to me he was suffering with lower back pain from an old injury which has been neglected by other coaches in the past. Alot of people steer clear of problematic areas as they're not confident enough to try rehabiltate the issue at hand and instead they just end up working around it, which causes more harm than good 🤔

🔹3 main reasons for injury in my opinion are

🔸weakness
🔸deficencies
🔸 imbalances

🏋Movement quality is important aswell as strengthening and stabilising muscles to improve and balance your body overall.

Colm practising a kettlebell deadlift to target these neglected areas aswell as patterning the hip hinge or deadlift 😉👌

better

29/01/2018

THINKING ABOUT JOINING A GYM BUT FEEL A LITTLE INTIMIDATED, MAYBE DUE TO THE LACK OF KNOWLEDGE ABOUT TRAINING AND NOT KNOWING WHERE TO BEGIN?

WHY NOT HIRE A PERSONAL TRAINER TO DO MOST OF THE WORK FOR YOU. ALL YOU HAVE TO DO IS SHOW UP AND TAKE PART WE'LL DO THE REST OF THE THINKING FOR YOU.

1 TO 1 PERSONAL TRAINING, SEMI PRIVATE PERSONAL TRAINING AND ONLINE COACHING AVAILABLE. MAIL FOR MORE INFO

25/01/2018

DO YOU WANT TO LOSE BODY FAT WHILE BUILDING LEAN MUSCLE ??

DO YOU WANT TO GET HEALTHIER AND GAIN MORE CONFIDENCE??

DO YOU WANT TO GET STRONG AND HAVE SOME FUN IN THE PROCESS??

If your answer was yes to any of the questions above but you don't know how to take that initial "first step" let us help you in doing so.

OFFERING PERSONAL COACHING SLOTS WITH LIMITED AVAILABILITY. GET IN TOUCH TODAY

15/01/2018

03/01/2018

☡NEWS FLASH☡

THERE IS NO SUCH THING AS A QUICK FIX

Realistic individual programme design along with sustainable nutritional guidance is the only way forward to achieving your goals

Personal coaching slots with very limited availability. Get in touch today for package details.

14/12/2017

DO YOU WANT TO GET STRONGER??

DO YOU WANT TO GET LEANER AND BURN BODY FAT??

DO YOU WANT TO FEEL HEALTHIER AND MORE CONFIDENT??

NOW TAKING APPOINTMENTS FOR 2018 CONSULTATIONS AND PERSONAL COACHING SLOTS.

LIMITED AVAILABILITY. GET IN TOUCH TODAY

04/05/2017

DO YOU WANT TO IMPROVE YOUR QUALITY OF LIFE??

DO YOU WANT TO ACHIEVE AND SUCCEED WHEN IT COMES TO YOUR HEALTH AND FITNESS ASPIRATIONS?

LONGEVITY AND SUSTAINABILITY ARE KEY!!👌

WHY NOT GET IN CONTACT TODAY FOR A FREE CONSULTATION AND START SETTING GOALS.

02/05/2017

DO YOU WANT TO GET STRONGER??

DO YOU WANT TO GET LEANER AND BURN BODY FAT??

DO YOU WANT TO FEEL HEALTHIER AND MORE CONFIDENT??

OFFERING PERSONAL COACHING SLOTS WITH LIMITED AVAILABILITY. GET IN TOUCH TODAY