Yoga for Men Clonmel

25/09/2019

Yoga for Men returns this Friday 27th September at 7.15.If you are interested please contact me on 086 8603467. Tom

04/02/2019

Yoga for Men..an additional class..every Friday night from 7.15pm to 8.45pm...beginners welcome..starting this Friday night 8/2/2019..give me a buzz on 086 8603467.

05/01/2019

A quick reminder, Yoga and Somatic exercise classes resume tomorrow , 6th Jan. Usual times , mixed somatic exercise classes 10.30 am to 12 noon and Yoga for men 5.15 pm to 6.45 pm.If you have any queries give me a buzz on 086 8603467. Thanks Tom

13/09/2018

Functional & Practical Classes for Men & Women
Yoga and Somatic E
xercises for Men and Women

SOMATIC EXERCISE :
Somatic exercises, through functional movement will assist you to release tight muscles, e.g. neck, shoulders, back, knees and hips etc. and one of the main purposes of somatic exercise is to free your body from constrictions while improving posture, flexibility and movement.
They are performed easily, slowly and gently allowing you the time to understand and notice what is happening in your body, with a certain level of awareness. All classes are delivered in relaxed environment and the majority of the exercises are done while lying on your back, stomach and side.

YOGA FOR MEN :
Practical and functional yoga classes for men. The programme will concentrate on the physical side of Yoga and aims to improve core strength, flexibility and balance. For flexibility yoga stretches the muscles that are tight, which in turn increases the range of motion in related joints. Strengthening the upper body and core helps improve posture during daily activities and a strong core allows the arms and legs to move more efficiently. Yoga helps shape long lean muscles that do not hinder free range of movement in joints.
Yoga and Somatic Exercises can produce other benefits: help prevent injury, promote an overall healthy lifestyle, reduce stress and help you sleep better and deeper.
All classes are on a pay as you go basis, Somatics €15 and Yoga €12 ,if you have any queries give me a ring on 086 8603467.

27/02/2018

Yoga for Men in Cashel. Beginners class starting next Sunday morning, 4th March from 10.30 to 12.00 in O'Brien's, Cashel Lodge.Spaces limited, booking essential. Instructor is Tom O'Donnell at 086 8603467. Thanks

19/02/2018

A nice summary of the benefits of some of the poses we are doing in class at the moment

Yoga isn't just for girls! Here are 10 great yoga poses for men, so that you or your male counterpart can easily get started on the yogic path.

05/01/2018

Hi all,attached is a good article around the benefits of Yoga for cycling and it can transfer to most sports...might be of interest.Also a quick reminder that I am starting a beginners class this Sunday from 5.00 to 6.30.Let me know if you are interested.

By “Yogaman” Tom Feest, Elite Sports Clubs Exhale Studios Yoga Program Director Awhile ago I read a long article on yoga for cyclists I decided to rewrite my own version in a shorter format for this blog, as it very beneficial to our members who ride both in and outdoors. Hope you enjoy it! 6 �...

08/12/2017

New Beginners Class starting on Sunday 7/1/2018 from 5.00pm to 6.30pm.Contact Tom on 086 8603467 for details.

05/12/2017

A good article on the benefits of Yoga for runners

Runners are often reluctant to try yoga; their most common fear is that they are not flexible enough.

11/09/2017

Yoga for Men and Somatic exercises for men and women provides practical and functional classes for men and women with the emphasis on promoting physical movement. The programmes promote core strength, flexibility and loosening out tightness in the body. All classes are currently on a Sunday and are held in Ard Gaoithe Business Park. Classes are :
Somatic Exercises Mixed 10.30am to 12 noon
Yoga for Men : 5,15pm to 6.45pm

Phone Tom on 086 8603467 for information.